Ubusuku bethu bokulala buqukethe imijikelezo ye-4-5, umjikelezo ngamnye uhlukaniswe zibe zigaba zokulala ngokukhawuleza nangokukhawuleza. Ngexesha lemiqathango yokulala okucothayo, imisipha ikhululekile, umsebenzi wezobuchopho uyancipha, kodwa isigaba sokulala ngokukhawuleza, esihlala malunga no-20% wobuthongo obukhulu, sisona sikhulu kakhulu. Kule nqanaba, ukuhamba ngokukhawuleza kwamehlo okubonela (oko kutheni kukwabizwa ngokuba yi-BDG isigaba) kunye namaphupha abalaseleyo. Ukulala ngokukhawuleza kuthatha imizuzu engama-10 kumjikelezo wokuqala, kwaye kwanda kwimizuzu engama-20 ngomjikelezo ngamnye. Kwaye ngeli xesha umntu unokubona imeko yomfanekiso, olingana neentsuku eziliqela, Kwixesha lokulala lokulala, ungabona indlela ochithe ngayo iintsuku ezininzi emsebenzini, njalo njalo, ngemizuzu embalwa. Mhlawumbi yimiba amehlo ehamba ngokukhawuleza kweli nqanaba, kodwa ukuphazamiseka kukuba amehlo ephupheni ahambisa abantu abangaboniyo ekuzalweni.
Isimo sokulala ngokukhawuleza
Ukulala ngokukhawuleza kuyona nto imfuneko yokubuyisela amandla omzimba. Kule nqanaba, kuphela ingqondo echaphazelekayo, kwaye phantse yonke imisipha emzimbeni ikhululekile kwaye iphumle. Ukongezelela ekubuyiseni, isigaba sokukhawuleza sokulala sikwenza ukuba ungcono ukufumana ulwazi olufunyenweyo ngosuku. Yingakho abafundi bebaluleke kakhulu ubuthongo obunzima, kwaye ukuba "ubamba" ubusuku bonke - umphumo uya kuba yinto.
Inkqubo yokulala ngokukhawuleza
Ukukhawuleza ukudala isigaba sokulala ngokukhawuleza nokubuyisela amandla emzimbeni kwiiyure ezingama-4-5 kuphela, kubalulekile ukugcina imithetho emininzi. Awukwazi ukuyidla ngaphambi kokulala, kuba Ukutya kudinga amandla kunye nomsebenzi osebenzayo wegciwane lomathumbu - ngoko imisipha yakho ayikwazi ukuphumla ngokupheleleyo. Zama, ulala, ungacingi ngeengxaki, kodwa ukubonisa imifanekiso emihle - unokwenza iimpazamo okanye uphuphe. Qinisekisa ukuba uyayinyamekela imeko efanelekileyo - kufuneka ukhululeke, uyithambile kwaye ufudumeze, isisombululo esipheleleyo - umthamo wamanzi kunye nokufudumeza, apho umzimba uthatha iimeko eziqhelekileyo nezikhululekile.