Uvavanyo lweParanoia

Ngamahlwempu aseBrithani, izazinzulu ziye zatshatyalalisa ngezifundo ezahlukeneyo. Nantsi ngenxa yesigxina yafunyanwa, ukuba umntu wesithathu ohlala kwi-Great Britain ubhekene ne-paranoia. Olu pho nonongo lwaluqhutywe kunye namavolontiya angama-200, awanikezelwa ukuba aphumelele uvavanyo lwepanoia - imizuzu emine ukuphulaphula ingxolo yendlela engaphantsi kwee-headphones, kunye neengcali zeengqondo zalandele impendulo kubagibeli abasebenzisa ikhompyutha. Ngenxa yoko, i-40% yezifundo zazingenangqondo. Yiyo nje ukuqinisekiswa kovavanyo olulolo hlobo lwe-paranoia, iingcali zithandabuzo, kuba eso sifo sibonakaliswe ngobuninzi bezalathisi, kwaye akunakwenzeka ukuba bonke bachongiwe kule mvavanyo. Ngoko ke maBritani makalivelele izandi ze-metro, kwaye siya kuthetha malunga nenkcazo yeklasi yesi sifo.

Iimpawu zeParanoia

I-paranoia ibonakala iphakamileyo kwiminyaka yobudala, kwaye i-psychology ichaza lo mzekelo ngokubambelela kwinqanaba elithile lophuhliso. Nangona kukho uluvo lokuba le ngxaki ibangelwa ukuphulwa kweprothem metabolism engqondweni.

Njengoko kuchazwe ngasentla, i-paranoia isifo sengqondo. Yaye njengasiphi na isifo, sidinga unyango, kodwa apha ubunzima buqala. Izigulane ezine-paranoia zincinci zifuna uncedo, kwaye xa izihlobo zazo zibazisa, isifo sele sisesigxina sokugqibela, xa kunzima ukubonelela ngoncedo lwangempela. I-Paranoia, ngokusemgangathweni, kunzima ukuyiphatha, kuba le ngxaki ayifumananga ngokupheleleyo. Ngoko ke, kubaluleke kakhulu ukuqaphela isifo kwizigaba zokuqala, xa kukho ithuba lokufumana ngokupheleleyo. Iimpawu eziphambili ze-paranoia ziingcamango ezikhohlisayo zisekelwe kukusola okukhulu kwabantu abakujikelezile. I-paranoid inokumangalela umntu ngomnqweno wamaphekula kuphela ngenxa yokukhangela ngengozi, okanye ukuqhawula umfazi ngekhwele lakhe, esekelwe kwixesha elide lokubambezeleka emsebenzini. Ukuqinisekisa ukuba i-paranoid ayinakwenzeka, akayi kwamkela nayiphi na ingqinisiso okanye ubungqina. Umntu onesiphelo angakwazi ukugxekisa abanye ngokungenangqiqo, kodwa akayi kwamkela nayiphi na ingxelo kwidilesi yakhe.

Kodwa i-paranoids ngokuqhelekileyo ayinalo ukwanda kobudlova, abaxhatshazwa yi-hallucinations, bayasebenza kwaye baziphatha ngokufanelekileyo, ngoko kunzima ukuyikrokraza nayiphi na ingxaki yengqondo.

Indlela yokuchonga esi sifo?

Ukuba awusayi kukhawuleza ukuya kwingcali kwaye ufuna ukuzihlolisisa ubukho beengcamango zobuqhetseba, zama ukuhamba ngale ndlela elula:

Umbuzo 1. wakho (a) umfana (intombazana) uyazisa ngefowuni ukuba udibana nabahlobo ngokuhlwa, kwaye wenqaba ukungena kwiinkcukacha. Uphendule njani?

1. Uluhlu lwe-Atypical, kodwa uyamthemba ngokupheleleyo iqabane lakho.
2. Olu lukhuni luphawu olubi. Kucacile into efihlakeleyo!
3. Sekude ukhumbula ukuba isangqa soqhagamshelwano owaziyo, sincinci kunomnye okhoyo.

Umbuzo 2. Intloko ivala kwiofisi yakhe kunye nomlawuli wabasebenzi. Zakho izenzo?

1. Ukuya kwisidlo okwesibini ngosuku - kuyisono sokuba ungasebenzisi ithuba!
2. Ukuzama ngamandla ukufunda incoko yamandla kweli hlabathi emlonyeni: umnyango uyiglasi eyodwa.
3. Ngokukhwela ukunyuka kwindawo yomsebenzi - uqinisekile ukuba kukho ukunciphisa abasebenzi.

Umbuzo wesi-3. Uya kwiqela apho wonke umntu uya kuba khona. Yintoni enxibayo?

1. Khuphela iingubo apho isithixo sakho silala ngeveki edlulileyo. Unomncinci, kodwa ungubani, ngokwenene, ngakumbi?
2. Hlela uhlalutyo olunzulu lomzimba wakho kwii jeans eziqinileyo kunye ne-T-shirt - isiphumo sidanisa.
3. Ufumana into engcono kakhulu, kodwa fumana ukubonakala kwakho kungcolileyo kwaye utshintsho lomzuzu wokugqibela kwiies zakho eziqhelekileyo.

Umbuzo 4. Uthumela i-sms yomhlobo ngesiphakamiso sokudibana nesidlo sasemini-iyure, enye, kodwa akukho mpendulo, kwaye akukho. Ucinga ntoni ngale nto?

1. Mhlawumbi, ukucaphukisa (kumcaphukisa) kum into ethile, ngoko akafuni ukuthetha.
2. Akunakwenzeka ukuba ndithembele kwingqalelo yakhe ebalulekileyo.
3. Mhlawumbi, omnye umntu ohluphekileyo unqatshelwe emsebenzini ...

Umbuzo 5. Ootitshala nabo bamenywa ukuba baphuze emva komsebenzi, kodwa awukakanikezeli iprojekthi ethembisayo kumphathi, kwaye uzimisele ngokuchitha ubusuku kwiofisi yakhe. Wena:

1. Yithi uxakeke - kwaye emva kweyure ungacinga ukuba oogxa bakho baxubusha njani umnqweno wakho wokubambelela.
2. Cacisa imeko, ukhangele ngokungenabubele kwinqanaba lentloko.
3. Mvuyisa ngokufihlakeleyo ukuba unesizathu esivakalayo sokwala: abasebenzi basebenzisana nabo ngokukhawuleza.

Umbuzo 6. Esikwitalatini ufumana inkampani yabantwana abaselula. Wena:

1. Ukukhawuleza isantya kwaye, ujikeleze ekhoneni, zihlolisise ukusuka entloko ukuya enzwaneni kwimeko yokungafezeki.
2. Ithemba lokunyaniseka lokuba ukuhleka kwabo akunanto nantoni na.
3. ubuyele engqondweni yakho kwiintsuku zakho zesikolo, kwaye ube yinto edabukisayo.

Umbuzo 7. Ngomso unosuku lokuzalwa, kwaye wanquma ukuba neeholide ekhaya. Uhlangabezana ntoni na?

1. Ukulindela okuvuyisayo - eli qela liza kuthetha ngeenyanga.
2. Ukuxhalabisa - kodwa ngokukhawuleza akukho mntu uza kuza?
3. Kuwe ngokuqhelekileyo ukuhlambalaza: wena okwesihlandlo sesibini thumela idilesi kunye nenkqubo yohambo nge-imeyile. Kwimeko apho.

Kuzo zonke izigaba zokuqala zeempendulo ezi-3 zibalwe, kuzo zonke iindidi ezi-6 - amanqaku angama-6, kuzo zonke iindawo ezivela kwisithathu - amanqaku angama-10. Ukuqwalasela inani leenkcukacha, unokufumana enye yeendlela ezintathu zokutolika:

• ukusuka kuma-0 ukuya kuma-20 amanqaku. Unayo i-KP ephantsi (coefficient paranoia). Uyazi ukuhlaselwa kokuxhalaba okungenangqiqo, kodwa ingqiqo isoloko iyinqoba ngenxa yokwesaba. Umhla wokuqala emsebenzini omtsha, ukuza kubazali bomntwana okanye umhlobo weentombi, uviwo lwezokwelapha - ukhathazekile ngeemeko ezinjalo. Kodwa ukuqonda kwakho kunako ukudweba umgca ocacileyo phakathi kwenene kunye nengcamango. Musa ukukhathazeka: kwizinto ezibizwa ngokuba yimithi yokwelapha, uxhalaba luncedo. Kwimeko yobuhlungu obuhle sisebenza emsebenzini kwaye kulula ukuyifumana - ikakhulu ngenxa yokuba i-psyche yethu isebenza kumda wamandla. Kodwa oko kwipuphu yonyango, emva kwendebe yetyhefu - emva kokuphumla kwe-marathon kuyimfuneko.
• ukususela kuma-25 ukuya kuma-55 amanqaku. Unesilinganiso seKP (coefficient paranoia). Izinga lakho lokuxhala liphezulu kunexesha eliqhelekileyo - lixesha lokuphumla. Kwimeko yoxinzelelo, ingqondo yakho ibhalwe ngokuzeleyo ukuze ixazulule ingxaki ngexesha elifutshane. Kodwa ukuba le nkqubo iqhubela phambili, ubeka ingozi engqondweni yakho. Yonke into eyenzeka malunga nawe izakuchazwa ngokucacileyo: ubuhlobo buya kubonakala bungenasiphelo, ukubukeka komfokazi kuyayikhathaza, kwaye umbuzo we-boss uyashukumisa. Kule meko, kufuphi nepanoia. Yivume: sele sele uyayazi zonke iimveli ezithengiswayo kwiimarike zokusetyenziswa kweziyobisi.
• ukususela kuma-60 ukuya kuma-70 amanqaku. Unayo i-KP ephezulu (coefficient paranoia). Ixesha lokuba uthabathe impilo yakho ngokungathí sina: ukwesaba okungenangqiqo kunye nokugqithwa kungeniswa kwiprogram yakho yobomi, njengengxaki yesifo sekhompyutheni. Kulo rhu lumente, ingqondo ichitha amandla amaninzi. Yintoni eyabelwe emzimbeni, ongenakukuchaphazela ukubonakala kwakho - imeko yesikhumba, iinwele, izipikili, i-glitter amehlo kunye namazinyo amhlophe. Ezinye iimpawu eziqhelekileyo zokuxhalaba kweentlanzi ziyinkathazo yokutya, i-dyspnea kunye nokukhathala okungapheliyo. Ukulala kweeyure ezilishumi akuyi kwenza.

Ukuba iimpawu zinzulu kakhulu kwaye iingcinga eziphosakeleyo ziphazamisa ubomi obuqhelekileyo, kuyafaneleka ukubuyela kumgqirha. Ukuxilongwa kwe "paranoia" kungenziwa kuphela ngutitshala emva koviwo olubanzi oluphonononga izizathu zenyama kunye neendawo ezingabonakaliyo zokubonakala kweempawu zokuphazamiseka. Kwaye kuya kuba khona kuphela uvavanyo olubizwa ngokuba yi-paranoia, isiphumo salo siya kuba yinkcazo yengqondo yomntu.