I-Meteozavisimost ukwanda komntu wemozulu, utshintsho lwemozulu kunye neemeko zomoya. Amachiza asemthethweni ayilungiseli le mqathango njengesifo, kodwa akhathalelekanga kubantu abajongene nokutshintsha kwemozulu. Indlela yokurhoxisa i-meteozavisimosti kwaye ingaba inokwenzeka ukwenza njalo ngonaphakade?
IINDLELA ZOMTHETHO
Ukubonakaliswa kwe-hypersensitivity kwiimeko zemozulu kunokubonakaliswa ngeendlela ezahlukeneyo, kwiimeko ezininzi ezikhoyo izifo ezingapheliyo zangaphakathi, izitho, iinkqubo zokusebenza ziye zahlutha. Kukho iintlobo ezininzi zokuxhomekeka kweemeteorological, ezibonakaliswayo ezahlukeneyo:
- Uhlobo lwe-cardiac lubonakalisa ukuphulwa kwesigxina senhliziyo, intlungu entliziyweni kunye nokuphefumula okufutshane.
- Uhlobo lweengqondo lubonakaliswe yintsholongwane, isiyezi, ukungasebenzi kakuhle, ingxolo entloko.
- Uhlobo lwe-Asthenoneurotic lunemiqondiso enjengokuphulwa koxinzelelo lwe-arterial (hypotension okanye uxinzelelo lwe-hypertension), ukungazinzi, ukuguquka, ukunciphisa ithoni.
- Uhlobo oluxubekileyo lubonakaliswa yimpawu zangexesha elifanayo ezibonakalisa uhlobo lwe-heart and neural.
Ngokomgaqo, akubalulekanga kakhulu ukuba ukuxhomekeka kweemeteorological kubonakala njani, into ephambili kukuqonda indlela yokujongana nayo. Iingcali zichonga inani lezinto ezibizwa ngokuba yi-meto-adaptogens. Banceda ekunciphiseni iimpawu zokuxhomekeka kweemeteorological, nazo zisetyenziselwa unyango lwezonyango zabantu kunye nokucetyiswa ngamagqirha aseburhulumenteni. Iimveliso zemvelo ezixhomekeka kwimimandla yilezi zilandelayo:
- i-tonic tinctures - motherwort, ginseng, eleutherococcus, echinacea, isiShayina magnolia;
- imifuno emitsha, ngakumbi i-anyanisi eluhlaza kunye negalikhi;
- iimveliso ezinomxholo ophezulu we-potassium, i- magnesium kunye ne-iodine, ezi ziquka i-legumes, izaqathe, iklabishi, i-buckwheat, i-cashew nut, ama-apricots omisiwe, isipinashi, ivenkile zaselwandle, intlanzi yolwandle.
Kwimiyeza icetyiswa ukuba ithathe i-multivitamin complexes, iimveliso zokuloba inyolo (propolis, i-royal jelly), i-Apilak. Musa ukulibala malunga neenkqubo zamanzi kunye nokutya okunempilo. Iibhati kunye ne-coniferous extract okanye ii-oil eziyimfuneko kuza kunceda ukuphazamiseka kweentlungu kunye nokuthukuthela, isitya esihlukileyo siya kuphakamisa ubuqhetseba kunye nokutshintsha umzimba. Ngokondlo, kuyimfuneko ukunciphisa ukusetyenziswa kwamaprotheni, ukhethe ukhetho lweentlanzi zaselwandle, imifuno kunye nobisi.