Ngaphezu kwe-80% yabemi beplanethi yethu iyamoyika izigulane. Uloyiko lweengcambu lubizwa ngokuba yi-arachnophobia kwaye yenye yezona zinto zixhaphakileyo. Masiqonde isizathu salolu hlobo kwaye ngexesha elifanayo uzame ukususa.
Kutheni abantu besoyika izigulane?
Le nambuzane inendawo yokuhamba ngokukhawuleza. Abantu bahlala beyifumana emzimbeni wabo ngokukhawuleza. Ngenxa yoko kunokupheliswa ukuba ukwesaba kuvela kukungaqiniseki kokuqhubela phambili kwenambuzane kunye neenjongo zayo ngokubanzi. Uninzi lwabantu luloyiko lo kuqubuka.
Iingcali zithetha ukuba ukwesaba kwezibungulu kungabakho ukuzalwa. Ukuba abazali babesaba izigulane, baya kuthunyelwa ngokuzenzekelayo kumntwana. Unokwesaba nje, kodwa ekubukweni kwezibungulu, abantu abaninzi bafumana i-pulse ne-heartbeat, ekwazi ukubizwa ngokuba yinqanaba lokuqala le-arachnophobia.
Kukho inkolelo yokuba i-phobia ingabonakala njengemiphumo yokubukela i-movie ye-horror ene-killers-killers. Kwiimeko ezinjalo, konke kuxhomekeke kumntu: uloyiko oluncinane luya kuba lugulo lokwenene, ngoko abantu abaneentlungu ezibuthathaka kufuneka bakuphephe ukujonga izinto ezinjalo.
Izinambuzane zinobonakala obuphawulekayo, kwaye iingcinga kunye neengcinga ezicebile zenza umsebenzi wazo. I-Arachnophobia ayiloyiko elingenangqiqo, kuba ezinye iintlobo zeengcambu ziyingozi kubantu, nangona kunjalo, zihlala kwindawo ezikude ukusuka kwimpucuko. Kufanelekile ukuba sikhumbule ukuba ezininzi iintlobo ayikho nengozi kwimpilo yakho.
Esinye isazi sengqondo sengqondo saseLondon sathumela ingcamango yokuba ukwesaba kwezibungulu kubonakala ngexesha lokuphuhliswa kwesibetho, ngenxa yokuba i-arthropods ithathwa njengabathwali besi sifo. Ukongezelela, kukholelwa ukuba ininzi yama-arachnophobes ihlala eNtshona Yurophu naseMntla Melika.
Ungayeka njani ukwesaba izibungulu?
Ukuba ufuna ukujamelana noyiko lwakho, kufuneka udibana naye yedwa. Isicabangca kufuneka sisondele ukuze ukwazi ukuyijonga kwindawo ekhuselekileyo kwaye unqobe ukwesaba kwakho. Xa ufumana kunzima, fumana umntu okhululekile kwesoyiko. Makhe ahlanganyele nawe izimvo zakhe kule meko kunye nesimo sengqondo esifanelekileyo kwizigulane.
Xa ucinga ukuba isicabangca singakulimaza, zama ukuhlalisa. Enyanisweni, inambuzane inesaba kakhulu kunoko. Musa ukulibala ukuba izigulane ezinobuthi zitholakala kuphela kumazwe asekuhlaleni ashushu.
Emva koko, thabatha iphepha uze udwebe isicabucabu esikhulu. Emva koko, thabatha isicangci ncinane. Emva koko, kodwa ncinane. Ekugqibeleni, udweba inani elikhulu leziguncu, ukusuka kwidala elikhulu ukuya kwelincinci. Emva koko, vutha iqabunga uze ucinge ukuba uloyiko lwakho luyabonakala njani kunye nalo.
Enye inketho yokuphelisa ukwesaba kunje. Unokufumana isikhalawu ekhaya. Uya kufuneka anakekelwe kwaye athathwe ngezikhathi ezithile. Kungekudala uza kuqonda ukuba inambuzane ayinayo ingozi. Akuyi kubakho ukuqwalasela ukuba kukho uluvo lokuba izinwele zezinye iintlobo zeengcambu zingabangela ubundlobongela, ngoko-ke ngaphambi kokuba uthenge, funda malunga nayo ngokunokwenzeka.
Kukho enye indlela yokulwa nokuloyiko kwezigulane. Ungathenga umdlalo wekhompyutha apho kufuneka ubulale izigulane.
Imiqondiso yabantu ithi izigulane zizisa uvuyo. Ukuba isicangci sihleli kuwe, imeko yakho yezemali iya kuphucula ngokucacileyo. Khangela isicabangca endlwini - ngelanga, kodwa ngenxa yokuba usibona isigcawu, qaphela le miqondiso .
Ungakwazi ukunqoba ngokukhawuleza ukwesaba kwezibungulu ukuba uphulaphule izi ngcebiso ezingentla. Ukuyithatha kwiingalo zakho, ukulahla ukwesaba kanye kunye. Xa akukho nto inceda kwaye i-phobia ibuhlungu ubomi bakho, qhagamshelana nomgqirha.