Amakhiwane - ayiluncedo kakhulu, amnandi, kwaye kubaluleke kakhulu, isiqhamo esinokungenakunqwenelekayo esisezantsi. Uthandwa ngokunyanisekileyo ngabo bobabini kunye nabantu abadala, kunye neentlobo zezilwanyana zibeka lo mveliso phakathi kwabo kufuneka ukuba babekhona ekudleni komntu wanamhlanje. Inokutshatyalaliswa kokubili kunye nokumiswa, kubhakiwe, kwongezwe kwi-compotes, pie, jam, njl. Ekubeni iikhiwane zingagcinwa ixesha elide kwiimeko eziqhelekileyo, zihlala zomile kwaye zidliwa njengezityalo ezomileyo . Iingcali zondlotsho kuthi kule fom isiqhamo sinceda kakhulu. Nangona umxholo wekhalori wamakhiwane omisiwe uninzi kakhulu, kodwa umxholo wezinto ezixabisekileyo kuwo ufana nangoko kwimveliso entsha.
Zingaphi iikhalori ezikukhiwane omisiwe?
Ukubaluleka kwamandla kwesi siqhamo kuboniswe ngokukodwa ngokwemali ye-carbohydrate ekhona kuyo, kodwa kukho ezinye iimeko. Eminye i-sweet, oku kuthetha ukuba isithelo esiqhamo, esibonakaliswe kwisimo sezulu eshushu, siya kuba nekhalori. Ukongezelela, kukho iintlobo ezininzi ezithandekayo nezincinci ezininzi kunye neesahluko ezahlukahlukeneyo zeshukela ekubunjweni. Ngoko umxholo wekhalori wamakhiwane omisiwe, ofunyenwe kwiziqhamo zeentlobo ezahlukeneyo, uya kuhluka ngokukhulu. Kodwa ukuba sithetha malunga nomyinge, ngoko kwi-100 grams yesithelo esomileyo kuya kuba malunga ne-65 gram yeemveliso ze-carbohydrate kunye ncinane ngaphezu kwama-2 g weenqatha, malunga ne-2/3 yemithwalo yeqhamo. Ngako oko, iikhalori ezinomakhiwane omisiwe ziqulethe kakhulu - i-kcal 220 nge 100 gram kunye nokugqithisela ngokugqithiseleyo kwizityalo ezinomileyo okanye abantu abancinci, kungabonakali, ukunyamekela ubunzima obunzima , akufanelekanga. Ukuba nempilo enhle kuya kuba nokwaneleyo ukutya ezine okanye amahlanu ngamanqaku ngosuku. Umxholo weCalori 1 pc. Iikhiwane ezomileyo ziza kuba malunga ne-10-15 kcal, ngoko ke ambalwa amakhiwane omisiwe imihla ngemihla ayenzi buhlungu.