Ziziphi iivithamini ezi-blueberries?

I-Blueberries ikhula kwiindawo ezininzi ezisenyakatho yelizwe, ngokuqhelekileyo zisondele ngasentla. IiVithamini, eziqulethe le berry, zihluke kwaye zineempawu ezahlukileyo.

Ziziphi iivithamini kunye nokulandelela izinto kwi-blueberry?

1. Vitamin C kunye ne calcium . Kwi-blueberry yinani elikhulu lamavithamini kunye nezinto ezilandelelanayo, kodwa umxholo we-vitamin C kunye ne-calcium kuwo ungaphezu kweminye. Ngako-ke, i-100 grams yamabriji kunama-16 mg nganye kwezi zinto. I-Vitamin C kunye ne-calcium ziyimfuneko ukuba umntu aqinise umzimba wonke kunye neengxenye zawo-amazinyo, iintambo, i-vascular system. Kwakhona, i-calcium iyona bhloko yokwakha yokwakha nokomelezwa kwenkqubo yeethambo. Kwaye i-Vitamin C iyimfuneko kumntu obandayo, ngenxa yokuba inciphisa umphumo weeseli zentsholongwane.
2. Phosphorus . Ukuveliswa kwe-vitamin ye-blueberry kuqukwa nenani elikhulu le-phosphorus - 13 mg nge-100 g yeeriteji. Le nxalenye inefuthe elihle kwi-brain and muscle umsebenzi, kuba ithatha inxaxheba kwimveliso yamandla. Ukongeza, i-phosphorus ithatha inxaxheba kuzo zonke iziganeko ezenzeka emzimbeni. Ngokukodwa kubalulekile ukuqala kunye ne-metabolism yeeprotheni. Kwakhona, ukudibanisa i-calcium, i-phosphorus inegalelo elincedo kumandla kunye nempilo yamathambo namazinyo.

Ziziphi ezinye iivithamini ezifumaneka kwi-blueberries?

Inani elilinganayo lamanani amavithamini B1, B2, PP kunye A ziqulethwe kwiiblueberries. Iqela ngalinye linama-2.5 mg nge-100 gram. IiVithamini B1 kunye neB2 zijongene nokusebenza ngokuqhelekileyo komzimba ngokubanzi, ukuphucula imetabolism. I-Vitamin A ikwandisa ukhuseleko kunye nokuchasana nezifo, kwaye kwinqanaba le-vitamin B2 ichaphazela kakuhle amehlo, ikhulisa ubukhali bayo.

I-Vitamin PP, efunyenwe kwiziqhamo ze-blueberries, nayo idlala indima ebalulekileyo emzimbeni. Iingcali zenzululwazi zivakala ukuba zivimbela ukuguqulwa kweeseli eziqhelekileyo kwiiseli zomhlaza. Ukongezelela, kunomphumo onenzuzo kumathambo omzimba kwaye unika umbono omhle.

I-Blueberry yenye yezinto ezibaluleke kakhulu, ezigcwele iivithamini, ezixhasa ngokupheleleyo umzimba. Ukusetyenziswa kwayo kuya kunceda ukunciphisa iingxaki ngombono nokwandisa ithoni jikelele yomzimba.