Mhlawumbi, wonke umntu ucinga ngezinto ezingenayo kwizitho kunye neenkqubo zomntu ngokusebenza kakuhle. Kuyaziwa ukuba umzimba udinga i- magnesium , kodwa kungekhona wonke umntu owaziyo oko kuyifunayo.
Iyiphi indima ye-magnesium emzimbeni womntu?
Kubalulekile ukuba uqaphele ukuba enye yamaminerali ebalulekileyo kumntu i-magnesium. Kumzimba ngokufanelekileyo nangokusebenza ngempumelelo inani elikhulu lezondlo. Kodwa ukuba umntu unesifo se-magnesium, ngoko-ke iimpendulo zezinto eziphilayo ezimele zenzeke emzimbeni ziya kubakho inxalenye okanye ayikho. Oku kungafaniswa nomsebenzi wemoto , ibhetri layo liza kuphuma kwaye imoto iyayeka ukuqala. Ukongeza, i-magnesium iyadingeka ukuqinisekisa ukuba i-calcium ne-potassium ifakwe kakuhle, kwakunye nokuveliswa kakuhle kwe-enzyme. Oko kukuthi, sinokugqiba ukuba ngaphandle kwe-magnesium, umzimba wethu awukwazi ukusebenza ngamandla.
Iyintoni ingozi yokulahleka kwe-magnesium?
Ukuba ukungabikho kwe-magnesium emzimbeni womntu kuncinci, ngoko kuya kuvela umvakalelo wokukhathala nokugula. Kodwa kwikamva liyakhula libe yintloko, lumbago. Lo ngumqondiso wokuba kuyimfuneko ukuzalisa ukunqongophala kwalolu hlobo lombhalo.
I-Magnesium ibaluleke kakhulu, kuba nangona i-defect yayo encinane, umzimba awukwazi ukusebenza kakuhle. Kodwa ukuba ulahleko lubi kakhulu, ngoko lusenokusongela intliziyo.
Ukusetyenziswa nokulimala kwe-magnesium yomzimba kuxhomekeke ekugxinineni kwigazi. Ukuba sesele sitshilo malunga neenzuzo zale nqaku, kuyafaneleka ukuthetha malunga nento enokuyenza.
I-magnesium engaphezulu iyakwazi ukudibanisa kwaye ifakwe kumathambo kunye namalungu. Kwakhona, ezi kristali ziwonakalisa imithana yegazi, eyonakalisa inkqubo ye-cardiovascular system.
Yintoni i-magnesium esetyenziselwa kumzimba wesifazane?
Ngokuqhelekileyo ukusilela kwe-magnesium kunokuchaphazela isimo sengqondo kunye neenguqu zayo rhoqo. Umzimba wesetyhini uthatha ingqalelo ngokukhawuleza ukungabikho kwe-magnesium, njengoko kuyimfuneko ukwenzela ukuba kungabi nakubangelwa yimingcipheko kwimizi yokuya esikhathini, kwixesha eliqhelekileyo lokuhamba, ukukhulelwe nokukhulelwa.
Kwakhona i-magnesium "i-jewel", enokuyihobisa nayiphi na ibhinqa. Kufuneka kuqatshelwe ukuba ukungabikho kwe-magnesium kwabasetyhini kunokukhokelela ekutshintsheni okunjalo: ukubonakala kwemibimbi engaphambi kwexesha, ukubonakala kokuvuvukala kunye neengxowa ngaphantsi kwamehlo, utshintsho kumbala wobuso, ngoko kubaluleke kakhulu ukubeka iliso kwinqanaba ukwenzela ukuba inani le-trace element lihlala liqhelekile.