Ngokubudala, iingxaki ezidibeneyo endleleni yethu yokuphila, zenza bazive bekhulile, bekhala, bathukuthele.
Kutheni ndidinga iivithamini kwiisondlo?
Ukuba kaninzi sithatha amavithamini ukuqinisa inkqubo ye-nervous, okanye ungawamkeli nonke, kuvela iingxaki ezininzi:
- sisoloko siwela kwiimeko zokudakumba, sinoxinzelelo , kwaye sichitha ixesha elide lokubuyisa impilo kunye nesimo sengqondo esivamile;
- busuku, ukulala kwabantu besiza kuthi;
- imemori idibeneyo, ingqalelo iyacinywa;
- kukho ukutshintsha kwemizwelo engavumelekile;
- Ukukhathala okungapheliyo, kubangela ukulala okanye ukucaphukisa, kuya kuba kaninzi.
Zonke ezi zimpawu zibonisa ukuba umzimba udinga iivithamini ukuqinisa inkqubo yeentlungu kubantu abadala.
Ziziphi iivithamini ezifunekayo?
Ukuphelisa ukuphulwa kwinkqubo yesantya ephakathi (CNS), iiVithamini B:
- I-B1 (thiamin), ekhupha uxhalaba kwaye inamandla okuxhatshazwayo;
- I-B2 (riboflavin) iphucula imvakalelo kunye nobuthongo obuhle, inceda ukwandisa ubukhulu;
- I-B6 (pyridoxine) iyichaphazela isimo sememori yethu kunye nenqanaba lomsebenzi wengqondo, lijongene nokuveliswa kwe-hemoglobin;
- iivithamini zokubuyiselwa kwenkqubo ye-nervous B9 (folic acid) kunye ne-B12 (cobalamin) inceda ukuphuma ekuxinezelekeni, ukususa ukwanda okukhulu, uncedo ekuphumeni kokudakumba .
Ukongeza kwiqela lamaVithamini ze-B, i-vitamin A (retinol) nayo ithatha inxaxheba ekubuyiselweni kwenkqubo ye-nervous, engayisebenzisanga kuphela ukulungelelanisa inkqubo ye-nervous, kodwa ikhusela umzimba kwi-radicals yamahhala kwaye inceda ukugcina ubunzima kwizinga eliphezulu.
I-Vitamin C igcwalisa umzimba ngamandla, ilwa ne-virus, kwaye ngoko unceda ukuqinisa inkqubo yeentlanzi. Ngaloo ndlela, iivithamini kwinkqubo yeentlanzi zinceda ukubuyisela imisebenzi yayo, kodwa yintoni engcono-kukukunceda ukuba usombulule imeko yakho kunye nodokotela wakho.