Kwabaninzi, i-loquat isisityalo esingaziwa, kodwa isiqhamo esimnandi nesomuncu sifanele sibe setafile yakho. Ngaphandle bafana ne- apricot okanye i-cherry plum, kodwa ukuba banambitha, ngumxube we-apula, i-apricot kunye ne-strawberry. I-loquat inezinto ezininzi ezincedo, kwaye yonke into ngenxa yezinto zamavithamini kunye neemaminerali, ezikule siqhamo. Abaninzi banomdla kwikhalori yokutya, kwaye ngoko kwezi ziqhamo zincinci kwaye ngu 47 kcal nge 100 g.
Kutheni isiqhamo se-medlar sinceda?
Ukwangoku, kukho iintlobo ezahlukeneyo ezingama-30 zesi siqhamo, kodwa eziyiluncedo kunye nezithandwayo ziintlobo ezimbini: isiJamani kunye nesiJapane.
Kunokuba i-medlar iluncedo:
- Ngezifo ezahlukeneyo zamathumbu, iziqhamo zincedo njenge-ejensi yokomeleza ukulungelelaniswa kokutya. Ukuba iziqhamo zincinci, zenza njengento yokulungisa, kwaye inyama evuthiweyo inefuthe lexate.
- Ukubunjwa kubandakanya ezininzi i-phytoncides, ngoko ke iziqhamo zisetyenziselwa amayeza omthonyama ukulwa neenkqubo ezivuthayo zendlela yokuphefumula.
- Iipropati eziwusizo zengcamango yeziqhamo ezinxulumene nokugcinwa kwe-fiber enkulu, ekwazi ukucoca amathumbu weesxinxu, kwaye iya kuphucula intlungu yamathumbu.
- Izityalo ziqulethe ubuninzi be- vitamin A- i-antioxidant ebalulekileyo kwimpilo yamehlo, njengoko ikhusela kwizenzo ze-radicals zamahhala, kwaye oku kunciphisa kakhulu ingozi ye-cataracts nezinye iingxaki.
- Ulwakhiwo luqulethe i-acids, oluphucula umveliso we-insulin, okuthintela isifo sikashukela.
- Iipropati ezisebenzisekayo zeziqhamo ze-medlar nazo zihambelana nobukho be-amygdaline-into eyanceda ukujamelana nokuhluleka kwesibindi, ukulimala kwesibindi, kwaye kuphucula ubuchule besibindi ukulwa ne-toxins.
- Iziqhamo kunye ne-potassium zizityebi, ezibalulekileyo ekumiseleni ukunyuswa kwegazi kunye nokugcina umlinganiselo wamanzi emzimbeni.
- Ukubunjwa kubandakanya i-vitamin A, leyo
Kubalulekile kwimpilo yesikhumba kunye nokukhusela ukulahleka kobutyu. Kubandakanywa ekubunjweni, izinto zithintela ukuguga kwangaphambili. - Isiqhamo siqulethe ezininzi izondlo ezibalulekileyo ekwakheni igazi.
- Kulabo bafuna ukulahla ubunzima obuninzi kuya kuba luncedo ukwazi ukuba isiqhamo sishukumisa inkqubo yokutya, kwaye kunceda ekuphuthumeni indlala, ngoko i-medlar ingasetyenziselwa njengendlela yokutya okuluncedo.