Ngokumalunga nokulahleka kwesisindo kwiidlo, kukho iindlebe ezininzi. Kulula ukudweba umgca phakathi kwemibono ephikisanayo kwaye uwahlule kwiindidi ezimbini:
- abantu abangafuni ukwenza umzamo, khangela izizathu - "izidlo azikwazi ukusebenza";
- Abantu abakulungele ukulwa nobunzima, bafuna ithuba - "ukutya okunesisiseko."
Asiyi kubonisa ukulinganiswa kwezidlo kwiqela lokuqala njengeengxabano, kuba ingxabano ayinalutho, kodwa kulabo abazama ukunciphisa umzimba kwaye bafuna iindlela zokwehlisa isisindo, kuya kuba lunomdla ukufunda ngezidlo ezinceda kwiimeko ezininzi.
Indlela yokukhetha ukutya?
Okokuqala, umntu ngamnye unokukwazi ukuzakhela ukutya ngokwenza kakuhle, emva koko, ubuninzi beekhilogram oya kulahlekelwa zixhomekeka kwindlela efanelekileyo yokutya oyikhethile, ngokusekelwe kwiimpawu zomzimba wakho.
Ukutya okufanelekileyo kufuneka kuhlangabezane neendlela ezilandelayo:
- iimveliso zokutya kufuneka zifumaneke kwaye zonyaka - ehlotyeni kubalulekile ukuhlala kumavambo, kodwa ungenzi oku kubusika;
- iimveliso onokuthandayo, ngaphandle koko ukulahlekelwa ubunzima kuya kuba ngamaxesha amaninzi;
- izitya zokutya kufuneka kube lula ukuzilungiselela, ngaphandle koko ukuhlala ixesha elide ekhitshini kuya kukhokelela ekudleni okungavumelekanga.
Yonke into. Oku kunokwaneleyo ukuqokelela ubungakanani bomntu wesondlo ezifanelekileyo.
Iindidi zezidlo ezidumile
Ukulinganiswa kwezidlo ezingcono kakhulu zokulahleka kwesisindo kunokuhlaliswa ngamaqela:
- i-mono-kits;
- ukutshintsha kokutya kwe-kefir;
- ukutya kweeprotheyini;
- zokutya ezidumile.
Monodiettes
Ukulinganiswa kwezidlo ze-mono eziphambili zikhokelwa yinkqubo encinci kwi-buckwheat. Umgaqo wokutya - kukho ubungakanani obungenamkhawulo we-buckwheat ngaphandle kwezongezo (kuquka ityuwa). I-Buckwheat kufanele iphekwe ngendlela ekhethekileyo-ukutyisa ngamanzi abilayo ebusuku, nokuqala ekuseni ukutya ngaphandle kokupheka.
Iidlo zeKeffir
I-Kefir yokutya idla ngokuhlanganiswa kunye ne-buckwheat, ngenxa yoko sifumana i-kefir-buckwheat isondlo. Imithetho yokutya kwe-buckwheat ihlala isendaweni. Yongeza kwimenyu 1 litre kefir 1.5%. Kefir unokunxila phakathi kokutya, kunye nokuthulula i-buckwheat.
Ukutya kweProtheyini
I-protein ethandwa kakhulu yiDucane yokutya . Ephuhliswa ngumfikazi waseFransi uPeter Ducant, uthatha ubukho bamaqela amane - "ukuhlaselwa", "ukuhamba", "ukuhlanganiswa", "ukuzinzisa". Ukutya kukuqala kunye nenyaniso yokuba
Izidlo zoMdumo
Ukutya okudumileyo okudumileyo kukutya kwe- Hollywood . Kuphela iiveki ezimbini, kuphelisa ngokupheleleyo ukusetyenziswa kwesonka, ityuwa, iswekile, amafutha alawulwa ngokuthe ngqo. Kwaye udidi olunzima kakhulu lwe-stellar weight loss is yokutya kweemodeli eziphezulu. Ziintsuku ezintathu, kodwa kule mihla emithathu ukutya kwakho kwansuku zonke kuya kuba neqanda eli-1 kunye ne-300 g ye-cottage cheese.