Abaninzi, befuna ukunciphisa umzimba, bakhethe i-ellipsoid. Inokufunyanwa, mhlawumbi, kwiphina indlela yokuzivocavoca , kwaye kaninzi ithengwa ukusetyenziswa kwekhaya. Konke oku kunqumanisa ukubaluleka kwesihloko - indlela yokuzibandakanya kwisimo simulator elliptical ukulahleka isisindo. Njengoko naluphi na olunye uqeqesho, iiklasi ze-ellipsoid zinempawu zabo, ngaphandle kokubala ukuba ngubani ongafanele alindele umphumo omuhle. Ngelo xesha, khumbula ukuba ukulahlekelwa kobunzima obuninzi kuya kwenzeka kuphela xa kukho iikholori ezingaphezulu kunokudliwa, ngoko ukulungisa ukutya kwakho.
Indlela yokuzibandakanya ngokufanelekileyo kwi-simlipator elliptical ukuze unciphise umzimba?
Ukuba uqeqesha rhoqo i-ellipsoid, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa ujonge kwakhona imisipha, kwaye uphucule umsebenzi wentliziyo.
Iingcebiso malunga nendlela yokubandakanya ngempumelelo kwi simulator elliptical:
- Okokuqala, kufuneka ufumane inkqubo yoqeqesho, kwaye yonke into ixhomekeke ekuqeqesheni kwezemidlalo. Ukuqeqeshwa kwexesha elidumileyo kuthandwa kakhulu ukulahlekelwa ubunzima. Unokwenza oku: 5 imizuzu. ukufudumala, ke, imizuzu emithathu. Ukugijima kwi-50% yenani lentliziyo, kwaye emva koko, 1 iminithi. 80%. Ubude bexesha loqeqesho luyimitha engama-20, kwaye ke kufuneka wenze i-hitch emizuzu emi-5. Ukongeza, iimimulators zanamhlanje zivumela ukuba ubeke umthwalo, obonisa ukunyuka kunye nentaba evela entabeni.
- Kufuneka uqale encinci kwaye ukhulise kancane umthwalo, ukuze umzimba usetyenziswe kwaye unike umphumo.
- Jonga i-pulse yakho ngokubamba kwiisenjini kwiingqinamba, kodwa qaphela ukuba inkxaso eyongezelelweyo iyanciphisa umphumo. Uqeqesho olunzulu kakhulu lunokubangela ukutshiswa kobunzima besisu.
- Kubalulekile ukuqonda indlela enokuyenza ngayo kwi-simulator ye-elliptical ukunciphisa umzimba. Ngoko ke, uqeqesho kufuneka lugcine ubuncinane imizuzu engama-40. Kungcono ukuqhuba amaxesha amane ngeveki.
- Enye into ebalulekileyo ukuphefumula, kuba akufanele ilahleke. Inkqubo ecacileyo - ezimbini zijika kwi-exhalation kunye nokuphefumlelwa.
Abaninzi banomdla nokuba ngaba kungenzeka ukubandakanya ekukhulelweni kwi-simlipator elliptical. Ngokuqhelekileyo, ndingathanda ukuthetha oko ngaphambi kokunyusa umthwalo ngokomzimba, ukuba usemgangathweni, kufuneka uqhagamshelane. Ngokomgaqo, ukuhamba lula kunokunceda, kodwa kufuneka kuphawulwe ukuba umsebenzi kule simulator tones imizimba yomzimba osezantsi kunye nesifuba, kwaye oku ngexesha lokukhulelwa akufuneki ngokupheleleyo.