Ukususela kwimbono yeyeza, ukukhala kuyasiza. Kodwa ukudabuka ngokugqithiseleyo kunokubangela ukuphazamiseka okukhulu. Ukukhala yodwa, uze udibane kwaye uqale ukwenza okulungileyo. Kodwa, kuthekani ukuba iinyembezi zihamba ngesihlandlo esincinci kwaye ngamanye amaxesha nxamnye nomnqweno womntu? Ukuze ufunde indlela yokulawula le nkqubo, kufuneka ukwazi ukuba ungayeka njani ukukhala. Zininzi iindlela zokwenza oku.
Ungayeka njani ukukhala ngenxa yezizathu?
Ingxaki yokulila ngokugqithiseleyo isoloko inomlingiswa wengqondo kwaye ngenxa yezimpawu zomntu. Ngoko ke, umzamo onzima wokuthanda awunakunceda ukunceda. Ufanele uqale ngokuphelisa izizathu zezinyembezi zakho, ukuba kukungakhuseki, ukunyaniseka okanye ukucaphuka. Musa ukuzibandakanya ekuzifumaneni kwakho kwaye uvelise ngokuzimela. Ukusombulula ingxaki yokuyeka ukukhala ngexesha lonke, kuyafaneleka ukucinga into enokungahambelani ngokupheleleyo neemeko ezikukhuseleyo. Ngamanye amagama - phazamisa, tshintshela kwenye into. Nokuba i-akhawunti elula malunga nawe okanye ukuqeqeshwa kwengqondo efanayo kuya kunceda. Ungakhetha kulo msebenzi kunye nomzimba, umzekelo, izikwere eziqhelekileyo, i-push-ups, njl. Igalagi yamanzi yokusela, inxila kwi-sips encinci, iya kunceda.
Ungayeka njani ukukhala xa bekhwaza?
Ukuba iinyembezi zisabela kwisenzo esinobukrakra somdlali, kufuneka uhlale uzila ngokukhawuleza. Kungenzeka ukuba umntu omemezayo uya kuba neentloni aze ayeke ukuphakamisa izwi lawo, ehamba ekukhulumisaneni okwakhayo. Ukuba oku akuzange kwenzeke, emva kwemizuzu engamahlanu, apho umemezayo uya kukwanela ukuba akhulume, kuyimfuneko ukuba adlule ekuhlaseleni okusebenzayo. Kwaye kunokwenzeka ukuba isiluleko esinokuthi siyeke ukukhala: qala ukumemeza ngokuphendula. Le yimeko nje xa i-wedge idinga ukukhishwa kunye ne-wedge efanayo. Akunakwenzeka ukuba umtyholi ohlaseleyo ulindele ukuba ixhoba likhawuleze iinyembezi ngaphandle kwesikhalazo, liya kuqala ukuxhathisa. Inkulumo yakhe ephakamileyo nekhawulezayo kufuneka ixhaswe kunye nempawu, umzekelo, iimboyi eziqiniweyo okanye ukuchukumisa umoya ngentendelezo yesandla sakhe. Konke oku kuya kukuphazamisa kwiinyembezi kwaye utshintshe kwezinye izinto ezisebenzayo. Musa nje ukunyuka, ukwanele ukunyamezela imizuzu emihlanu kwaye uthumele incoko ibe yinqanawa enokuthula. Kodwa ukuba ingxoxo ingenakwenzeka, ngoko ke ukhetho oluhle lunokunyamekela. Kuvumelekile ukuba ushiye isisombululo sokugqibela kwimpikiswano yexesha elizayo, xa ekugqibeleni ujamelana neenyembezi zakho.
Ngantoni na ngokukhawuleza ukuzincama nokuyeka ukukhala?
Ngamanye amaxesha kukho iimeko xa iinyembezi zingalunganga ngokupheleleyo, kodwa sele zisondela emqaleni kwaye zizama ukuzityhalala emehlweni. Kodwa le ngxaki ingaqwalaselwa ngokukhawuleza.