Uloyiko lweengcambu lenye yezona nkxalabo eziqhelekileyo. Kucacile ukuba, lokoyiko kunzima ukuchaza, kuba abantu abambalwa baya kuba nomhlobo onokuthi umonakalo uza kubangela ingozi. Abasetyhini bayaboyika iingcambu ngaphezu kwamadoda. Nangona oku akusebenzi kuphela kwizikhwirisi. Abameli bobulili obufanelekileyo ngokuqhelekileyo banelungelo lokwesaba .
Kutheni abantu besoyika izigulane?
Iingcali zengqondo, i-psychotherapists kunye neengqondo zibeka phambili iingcamango ezahlukeneyo malunga nokuba kutheni abantu besaba izigulane. Phakathi kwezi ngcamango zingabonwa ngolu hlobo lulandelayo:
- Intlalo yoluntu . Abantwana banyamezela ukuchasana nezigulane ukusuka ebuntwaneni, bejonga indlela abadala abaphatha ngayo. Kuye kwenzeka ukuba ukungathandeki kwezigubungela kudluliselwa kwisizukulwana kwisizukulwana. Kodwa kwezinye izigulane zabantu zasendulo zazibhekwa njengezingcwele, zazinqulwa kwaye zikholelwa ngenxa yolonwabo lobuncwane bendlu. Mhlawumbi ukuba esikhundleni seentaka abantu babegcina izindlu zeengcungconi, ukuloyika kwaphela kwaphela kwaphela.
- Nolwazi oluncinane . Ngokubhekiselele kwizigulane, kukho ulwazi oluninzi olungabonakaliyo. Enyanisweni, izibungulu zetyhefu azikho. Ukongezelela, yinto nje yokuba isicabangca singasoze saziluma, kuba ngokuqhelekileyo ukhetha ukungaqhagamshelani nomntu.
- Ukubonakala kwesigcawu . Kukho inkolelo yokuba umntu uyamoyika inani elikhulu leentlobo zeentabhethi kunye nokuhluka kwazo. Le ngcamango inelungelo lokuba khona, kuba kwihlabathi kukho iintlobo ezingama-35 zeezinambuzane, kwaye izazinzulu zivame ukuvula iintlobo ezintsha.
Liliphi igama loloyiko lweengcambu?
Ukwesaba kweziguncu kwakubizwa ngokuba yi-arachnophobia. Eli gama livela kwiGrike. amagama athi "arachne" - isicabucu kunye "phobos" - ukwesaba. Abantu abanobuhlungu besifo seengcambu bathiwa i-arachnophobes. Kodwa ngumbuzo wokwesaba okuqinileyo, okuthintela umntu ukuba aphile kwaye umenze abe nemvakalelo ephazamisayo .
Ungalususa njani ukwesaba kweengcambu?
Iingcali ze-Psychotherapists zinika iindlela ezahlukahlukeneyo zokuphelisa ukwesaba. Kodwa bonke babilisa ukuze bahlangabezane noloyiko lobuso ubuso nobuso: ukuchukumisa izigulane, ukubukela ukuhanjiswa, ukuya kwi-terrarium. Ukuba uloyiko lomelele kangangokuba aluvumeli, kungcono ukubeka le ngxaki kwi-psychotherapist efanelekileyo.