Ukuzivocavoca kwezihlanu zeemonkki zaseTibet ziyaziwa kwihlabathi lonke. Ziyanconywa ukuba zenziwe imihla ngemihla ngokuphuma kwelanga. Lo mkhuba awuvumeli kuphela ukunciphisa inkqubo yokuguga, kodwa kwakhona ukuphumla, ukuvusa, ukulungiselela umzimba ukuba uphumelele emitsha.
Ukuzilolonga kwamaMonkiti kunye nokutya
Ubomi bee-monks zeTibet zifana nobomi banoma yimuphi umntu-bayadla, basebenze, basebenzise. Bonke bahlala ixesha elide, kwaye iminyaka engama-150 iminyaka yabo ayikho into engafanelekanga. Nangona kunjalo, umntu akanako ukuthetha ukuba kulungele oku kusebenza kuphela - ngaphandle kwesondlo esifanelekileyo ubomi babo bekungenjalo.
Kwizinto ezifana nokutya, umzimba uchitha amandla, owamkela kunye nokutya. Nokuba kulungelelaniswa kwamanzi, iikhalori zidliwe! Abantu abaphila ngendlela efanelekileyo yobomi, badla iikholori ezili-1000 imihla ngemihla, ephindwe kabili ngaphantsi kwesilinganiso esisemthethweni sabasetyhini kunye nezihlandlo ezi-3.5 ngaphantsi komgangatho wesintu. Oku kubonisa ukuba oonobumba baseTibet baveze imfihlelo yokusetyenziswa kwamandla angakumbi kwezoqoqosho.
Kukho ubudlelwane obusondeleyo phakathi kokulindela ubomi kunye nomyinge wokutya kwansuku zonke. Ingakumbi isisu kunye namathumbu asebenzisa amandla ekugaya ukutya, ngaphantsi komntu uphila, kunye nangoko. Oku kubangelwa ukuba umzimba womntu unemithombo yawo, kwaye ukuba uyasasaza ngokuchanekileyo, uya kuba nempilo enomsebenzi, kwaye ngokuqinisekileyo uzalise uluhlu lwexesha elide.
Xa uneminyaka yobudala , i-metabolism iyancipha, amandla ayadinga ngaphantsi. Umzimba womntu unako ukuvelisa i-11 g yeeprotheni, ezilingana nesahlulo esiphakathi kwenyama. Ukuzikhawulela kwisondlo, uyashukumisa umzimba kumsebenzi osebenzayo kwaye unempilo.
Kukholelwa ukuba umzimba ulungiselelwe ukugaya umxholo we-caloric wokutya ngama-50,000,000 kcal ngobomi. Ukuba usuku udla i-kcal ka-2000, ngoko uvimba wakho uya kuhlala kwiintsuku ezingama-25 000, okanye 25,000 / 365 = iminyaka eyi-68.5. Ukunciphisa umlinganiselo wekhalori wokutya ngamaxesha ama-2, ulula ulondolozo ngeentsuku ezingama-50 000, okanye iminyaka eyi-136.9.
Jonga umgangatho wokutya: I-Tibetan yintlanzi, kunye nenyama yonke, iinkukhu neentlanzi ayifumani indawo kwitafile zabo. Ngamanye amaxesha badla iimveliso zobisi kunye namaqanda, kodwa isiseko sokutya kwabo kukutya , iifuno kunye neziqhamo. Abaxube imveliso: isidlo sakusasa sinomnye, isidlo sasemini - kwesinye.
Ukudibanisa kunye nokuzivuselela ngokuzenzekelayo kwamonkitha aseTibetan ukutya okunjalo kunokukugcina kwiintlobo ezininzi zokugula.
Ukuzivocavoca kweenkokheli zeTibetan
Ukubona ngokucacileyo indlela ama-5 asetyenziswa ngayo ama-monks aseTibetan, kubonakala kwikhompyutha oyibona ekupheleni kwinqaku.
- Siza kuqwalasela imigaqo-jikelele yokuphunyezwa kwayo. Ngamnye wabo kufuneka aqaliswe ngokuphindaphinda kwama-3-7 aze afakwe kwi-21.
- Ngexa umile, welula iingalo zakho ngokuzenzekelayo kwaye ujikeleze ngeenxa zonke. Xa uziva uhlaziyekile, yima uhlale phantsi.
- Uxoxe emqolo wakho, izandla phezu komzimba, iintendelezo phantsi, iminwe ndawonye. Cinezela i-chin yakho kwisifuba sakho kunye nokunyusa, pha kamisa imilenze yakho ngqo kwiqondo elifanelekileyo nomzimba wakho. Unokuqala ngokuphunyezwa ngemilenze egobileyo. Xa uphuma, khupha imilenze yakho.
- Ukuma emadolweni, faka izandla zakho kwi-byrd, ubeke isifuba sakho esifubeni. Phonsa intloko yakho, bhinqa kwakhona, faka izandla zakho ezinqeni zakho. Emva koko buyele kwindawo yokuqala.
- Ukuhlala phantsi, usasaze imilenze eqondileyo, ubeke iintendelezo phantsi komzimba, i-chin chincitshiswa kwisifuba. Phakamisa umzimba ngokukhawuleza ukuze uhambelane nomgangatho, uguqa ngamadolo akho, kwaye ngokukhawuleza ujikeleze intloko yakho. Buyela kwisikhundla sangaphambili, phucula izihlunu.
- Ulala phantsi kwesisu sakho phantsi. Thetha ngezandla zakho eziluncedo kunye neenzwane ezantsi. Emva koko ujikezele intloko yakho, yenzeke kwi-back back kwaye uthathe isikhundla sesithenkethi esitshintshiweyo. Cinezela i-chin yakho kwisifuba sakho. Emva koko buyele kwindawo yokuqala.
Ukuzivocavoca kweemonkiti zaseTibetan ukuze umlenze uzakuvumela ukugcina ulutsha kunye nobuhle, kwaye kwinkimbinkimbi ngemimangaliso yokutya.