Kutheni umama okhulelweyo ubumnyama?
Kukho izizathu ezininzi zokubangela ukuba iifesi zibe zimnyama ngexesha lokukhulelwa. Zahlukaniswe zendalo kunye nezemvelo, xa kukho iingxaki zempilo. Ukuziqonda nokuziqonda ngamanye amaxesha akulula, kodwa emva kokuhlalutya imeko yakho, kwakunye nendlela yokuphila eyenzeka ngayo kwiintsuku zokugqibela, unokufikelela kwisiphetho esithile.
Izizathu zendalo
Eyona imeko eqhelekileyo yinto apho umlenze womfazi okhulelwe unomnyama, oku kuthetha ukuba oku kuyimpembelelo ye-hormone ebizwa ngokuba yiyo yokukhulelwa. Abenetyala nje kuphela ekutshintsheni umbala wesihlalo, kodwa nakwiimeko ezimbi, ukuguquka kwayo, iifowuni rhoqo "ngendlela encinci." Oku kuqhelekileyo kwaye akudingi nayiphi na unyango.
Ibhinqa lingadla ezininzi iirrand, ama-blackberries, i-blueberries, kwaye ke izitulo zithotswe ezimnyama, ngenxa yombala wendalo. Kodwa iimveliso zokutya ezifana nesibindi, i-kiwi, negromegranate, ngokusetyenziswa kwazo rhoqo, zenza umnyama ube ngumnyama, ngenxa yensimbi yengendalo equlethwe kuyo.
Ngendlela, i-multivitamin complexes iqulethe nale mfuneko yonke into ekhulelwe kwaye ivelise umphumo ofanayo. Ukubona kwangoko ukuba iimfesi zitshintshile umbala, ungesabi, - mhlawumbi le yinto yesinyithi.
Ukunyuka kwizinto eziqhelekileyo
Kodwa, ukuba ibhinqa iziva ibuthathaka, i-pulse iya kuba yintsholongwane, isiyezi, ukuphelelwa amandla, ulusu luba lubala, ngoko umbala omnyama ungabonisa ukuphuma kwegazi ngaphakathi. Abanye abantu bacinga ukuba isilonda esivulekileyo kufuneka sinike umbala wegazi, kodwa akuyi kuba njalo, kuba igazi liyabhubha ngenxa ye-enzymes yokugaya i-intestine kwaye iphuma ngendlela yohlobo lwamanzi omnyama.
Akusiyo kuphela isilonda esiswini esinganika ukuguqulwa kwesigxina. Ukugqithwa kwe-duodenum, iifolthi emathumbu, amathumbu emathumbu emathumbu-amathumbu- emathunjini - konke oku kuphazamisa isitulo esimnyama. Ezi ziimeko ezingaqhelekanga xa kufuneka uqhagamshelane nodolo ngokukhawuleza.
Izifo ezinjalo ziyakwenzeka ngexesha lokukhulelwa, kwaye kuya kuthatha ixesha lokuseka imbangela yokumnyama kwe-stool. Kodwa ukuba umfazi uyazi ukuba unesigulo esingapheliyo, unyanzelekile ukuba abike kwisiganeko sakhe somzimba, ngelixa ebhalisa.
Ngoku siyazi ukuba kutheni ekukhulelweni kwabasetyhini banokuba nemisipha yombala omnyama. Omnye umele alumkele nakwizinto ezincinci ngexesha lokuthwala umntwana, kwaye eli xesha liza kuba linye lexesha elivuyo lobomi.