Iprogesterone enye yeeymoni ezibalulekileyo kwiqumrhu lesetyhini. Impembelelo yeprogesterone kunzima ukugqithisa. Kubalulekile kwimpilo yemihla ngemihla, ngexesha lokucwangcisa nokukhulelwa. Ngokuqhelekileyo ibizwa ngokuba yi-hormone yokukhulelwa, ngenxa yeempawu zayo: igalelo ekulungiselelweni kwesibeleko kunye nomzimba wonke wokukhulelwa komntwana kunye nokugqithisa kwayo. Kukho inani elikhulu lamachiza anokunyusa i-progesterone okanye ukuvuselela imveliso yalo, nangona kunjalo, ukulawulwa kweyeza zeproterone kungabangela umonakalo emzimbeni womfazi. Ukususela kwindleko yesisindo sokuphelisa ukukhulelwa.
Ziziphi ukutya eziqukethe progesterone?
Iyeza zanamhlanje zibonisa ukuba i-progesterone ekudleni ayifumanekanga, kodwa oku akunjalo ngokupheleleyo. Iprogesterone iqulethe kwaye yintoni inokumanyiswa kwayo? Ngoko ke, iimveliso eziqukethe i-progesterone zibizwa ngokuba: i-pepper ebomvu ebomvu (isiBulgaria), ama-nati, ama-raspberries, kunye ne-avocado kunye neminquma. Imbewu kunye nembewu zikhuthaza kakuhle umzimba ukuvelisa i- prometerone ye-hormone .
Indlela yokuphakamisa i-progesterone ngendlela yendalo?
Kulabo bafuna ukwandisa i-progesterone ngaphandle kweyeza okanye ukudibene nabo, kucetyiswa ukusebenzisa iivithamini B, C, E kunye ne-zinc. Kwaye kukholelwa ukuba i-progesterone iqulethwe kule yokutya kwinani elikhulu.
Ibhinqa elikhethile indlela yokuphakamisa izinga le-hormone kunye neprogesterone yemvelo kufuneka yazi ukuba i-progesterone ixhamle kwizinto ezinokusetyenziswa kwe-cholesterol yedwa. Xa usebenzisa iiprotheni zemvelaphi yezilwanyana - inyama, intlanzi kunye neenkukhu, i-progesterone yemvelo ixutywe kakuhle ngumzimba. Kwakhona, i-progesterone ifakwe kakuhle xa isebenzisa inani elincinci lezilwanyana ezinamafutha kunye namaqanda ngexesha elifanayo. Ngethuba lokunyuka kwe-hormone yesiqhelo ngemveliso equkethe i-progesterone, kubalulekile ukudibanisa kwimveliso yokutya equlethe i-vitamin C kunye ne-ascorutin (izisuke zenyuka, iziqhamo ze-citrus, currant emnyama).
Ukwanda kwenene kwinqanaba leprogesterone liza kusetyenziswa ngokudibanisa kwamachiza amayeza, amayeza kunye nemveliso equkethe i-progesterone, kodwa unyango kufuneka lubekwe kwaye lulawulwe kuphela ngugqirha onamava.