Xa sele ufumene ngokwayo okanye kumntwana iimpawu ze-dysbacteriosis yamathumbu, kuyimfuneko ukutyelela okanye ukuya kwigqirha ukuze ahlolwe kwaye anikezele ukuhlalutya okuyimfuneko kwiingcali zelabhoratri. Ngokuhambelana nemiphumo, isicwangciso sonyango ngasinye siya kuphuhliswa.
Iimbangela ze-dysbiosis:
- Unyango nge antibiotics.
- Ukutywala ixesha elide leziyobisi.
- Ukusetyenziswa kwezidandlululo.
- Ukuzila.
- Ukuxinezeleka.
- Imisebenzi.
- Ukutya okungalunganga.
- Izifo ezixhaphakileyo kunye nezifo zentsholongwane.
- Izidumbu.
- Imikhwa emibi.
- Hydrocolonotherapy.
- Ukufumana amalungiselelo okukhetha.
- Ukusetyenziswa kweelaxatives.
- Umlutha.
Indlela ephambili eyenziwa ngumgqirha. Lo ngcali uqhuba uviwo lweklinikhi, unikeza izikhokelo kwiimvavanyo. Ngokusekelwe kwiziphumo zophando, imbangela yesifo ichongiwe, kwaye ugqirha ungabhekisela kwisigulane kwi-gastroenterologist okanye nabanye oogqirha.
Ngendlela eyiyo ukuphatha i-dysbacteriosis kubantu abadala?
Okokuqala, unyango lwesifo okanye ingxaki emzimbeni obangela i-dysbacteriosis yamathumbu. Iquka:
- unyango lwe-antibiotic;
- unyango lwe-antiparasitic;
- unyango lwe-immunoregulatory;
- ukuseka ibhalmali.
Emva koko kuya kubakho ukubuyisela i-microstlora yangaphakathi yamathumbu kwaye uyigcine kwindawo ephilileyo.
Indlela yokuphatha i-dysbacteriosis emva kokuthatha i-antibiotics kubantu abadala kunye nabantwana?
Okokuqala, kufuneka ukhumbule ukuba nayiphi na inkatho yeyeza-antibiotic yonyango idinga ukusetyenziswa kwangexesha elilodwa izidakamizwa ezikhethekileyo ukukhusela izityalo eziqhelekileyo zamathumbu. Kwakhona kuyimfuneko ukuzalisa ukutya kwansuku zonke kunye nemveliso yobisi (ferrous milk products) (kefir, yogurt). Ngokucwangciseke kangakanani ukuba amanyathelo okukhusela aya kuphawulwa ngexesha lonyango kunye nama-antibacterial agents, kuya kuxhomekeka kwithuba eliza kuthatha ukuthatha i-dysbacteriosis emva koko.
Ukuba ukukhuselwa kweengxaki ze-microflora akukabikwa, kuyimfuneko ukuthatha imithi yokubuyisela. Ziziphi iziyobisi zokunyanga i-dysbacteriosis emva kokunyanga kwamayeza:
- Live lactobacilli.
- Live bifidobacteria.
- Probiotics.
- Prebiotics.
- Immunomodulators.
Ukongezelela, kuya kubakho ukwandisa inani lemveliso yobisi obomonde kunye nokutya okuphezulu kwi-fiber ekudleni.
Indlela yokunyanga i-dysbiosis kunye nezilwanyana zabantu:
1. Utyando nge braga:
- kwi-0.5 ilitha wamanzi afudumele afake 2 g yemvubelo eyomileyo;
- udibanise isisombululo kunye neepunipoyi ezimbini zeswekile;
- umxube ubekwe kwindawo emnyama efudumele kwaye ufune ihora;
- ukusela isilayidi esiyifumayo kwiyure eli-1 ngaphambi kokutya.
2. Utyando lwe yogurt:
- ulethe ilitha eli-1 lobisi olwenziwe ekhaya elisebilisa, lipholile;
- ungeze kubisi bebisi bezonka zesonka;
- Emva komhla, wongeza abaphangi, ngaphambili bexutywe ngegalikhi;
- Phuza imihla ngemihla okanye emva kokutya.
3. unyango ngegalikhi:
- udle i-clove yegalikhi 1 kwiyure ngaphambi kokutya;
- ukuhlamba i-yogurt;
- phinda inkqubo ngaphambi kokulala.
Ubungcono u-dysbiosis kufuneka uphathwe ngudokotela. Ukunikezelwa kwamanye amayeza okanye iindlela zokupheka zengqondo zisongela umngcipheko weengxaki kunye nokuphuhliswa kwesifo sengqondo sesisu.
Ubude bonyango luxhomekeke kwizinto ezinjalo:
- Isizathu sesifo.
- Indlela yokuphila.
- Ubudala.
- Ukuzivocavoca kunye noxanduva lomguli.
Ngokomyinge, unyango luhlala malunga neveki ezimbini, kodwa ngokuphuhliswa kweengxaki okanye isigaba esibi sesifo, izizathu ezingundoqo ze-dysbacteriosis zingapheli kwiinyanga ezili-3-4.
Uphando olutshanje olwenziwe kumachiza lubonisa ukuba umathumbu unakho ukukwazi ukuzilungisa ngokwakho i-microflora kwindlela yokwenza izifo ezibangelwa ukuphulwa. Ngoko ke, okokuqala, kuyimfuneko ukuphelisa ngexesha elifanelekileyo izinto ezibangela ukuphuhliswa kwe-dysbacteriosis. Oku kuya kunceda ukunciphisa ubude okanye ukuphepha unyango.