Yintoni eyincedo kwabasetyhini kukuba okokuqala, ixhasa ubufazi, ubuhle kunye nempilo ngamnye kuthi. Ukongeza, emva kokusetyenziswa rhoqo siyakwazi ukuhamba ngeentendelezo eziphezulu ngaphandle kokuphefumula kunye nentlungu. Kuya kuba nako ngaphandle kwamachiza ukugcina ukusebenza kwezitho zangaphakathi kunye nezitho zokutya kwiimeko ezintle.
Yintoni eyincedo kwimpilo kunye nombolo ngokubanzi?
Umthwalo olula kwiimisipha unika ithoni kwiimisipha zamatye, iintamo kunye nesisu. Umqhubi onjalo ungatshisa, masithi, i-hormone fat, kwaye endaweni yesondlo esithintekayo, ukukhulula isondo esilungileyo kwi- cellulite emacaleni, emacaleni nasesisu.
Ukuze ulahle ukukhukhuma, awudingi i-diuretics. Kufuneka iyeza elilodwa kuphela-ukuqhuba. Iyakususa i-intercellular fluid excessively, ihlambulula i-lymph, isekela umjelo wemvelo womzimba. Oku kulungele ukukhumbula xa ufuna ukuthabatha amacwecwe e-diuretic engagcini nje ukuhlamba i-calcium emzimbeni, kodwa iphinde ichaphazele kakubi ukusebenza kwe-genitourinary system.
Ukuqwalasela umbuzo wokuba ukuqhuba kusetyenziso ngexesha lokulahlekelwa kwesisindo, ngokukodwa, kukho impendulo eyodwa kuphela: "Ewe, uhlala eqiqa umzimba." Kakade emva kweeveki ezingama-2-3 zokuzivocavoca rhoqo, unokuvakalelwa indlela indlela yokutshisa ngokugqithisileyo kwinqwelo ye-intra-esiswini, ekhupha izibilini zangaphakathi, yabangela. Ukongeza, isibindi esisuka ngaphakathi sihlamba ngegazi.
Kwinkqubo yokusebenza kweebhloko zinyamalale kwingingqi ye-pelvic, kwaye oku kunceda ukubonakalisa ubunqunu kunye nobulili .
Iinqwelo zengqondo zihlamba ngegazi ezizizalisa nge-oxygen.
Ukuqhelaniswa kweenkqubo kunye neengcinezelo zegazi.
Yintoni ebalulekileyo, ehambayo okanye ehambayo?
Ukuhamba ngokukhawuleza kuya kuba luncedo kubantu abangazange baqhube okanye abazange benze oko ixesha elide. Ukuhamba ngokukhawuleza ngokukhawuleza kunconywa kulabo baneengxaki zempilo.