Amantombazana amaninzi anzima ngenxa yokukhula kwabo, ngoku ngoku, xa beTV nakumaphephancwadi bahlala bebonisa ubuhle obude obuhle. Iimodeli, abaculi-abaculi beengoma kunye nama-actresses, apho iingubo ezincinci kunye neendlela zokugqoka zihle kakhulu, khumbuza kwakhona kwakhona indlela enhle ngayo ukuba ibe mde. Ngaloo nto, uhlala efumana abaxhamli be-exercised exercise for growth, leyo, nangona bengakwazi ukukhula ngamanyathelo ngama-15 cm, kodwa kunceda ukubeka umgca kwaye ufezekise kule nyukeko ekukhuleni ngo-3-5 cm. Kubonakala kuyinto encinci - kodwa enhle!
Ukuzivocavoca umzimba ukukhula: isenzo
Ukongezelela, ukuba uqeqesho lunokuphucula umqolo wamagxa kunye nokwelula ii-disvertebral discs, ukuzivocavoca rhoqo kunceda ukwenza umsebenzi wokuvelisa i-hormone yokukhula. Ngokukodwa isebenza kakuhle ngokususela kwiminyaka engama-25 ubudala, ngoko ke kunengqiqo ukuthembela kuphela ekusweleni umlenze.
Akukho mfihlo ukuba kusasa umntu ngamnye uphezulu kunokuba kusihlwa - oku kungenxa yokuba ukuba kusihlwa umgudu uphantsi komthwalo kunye nokukhula kuluhlu lwesentimitha ngaphantsi. Ukongezelela, ichaphazela ukukhula kunye nokuhamba, okubangelwa ngabantu abaninzi. Ukuba ulinganisa ubude bakho, uza kufumana umlinganiselo owodwa, kwaye ukuba uthabatha isisu sakho, usasaze amahlombe akho kwaye ucinezele eludongeni kunye nama-spatula, i-nape kunye neentambo, ngoko ukusebenza kwakho kuya kuphakanyiswa.
Kubalulekile ukuba uqaphele ukuba nangona uqeqesho olusebenzayo kakhulu lokukhula lunikeza impembelelo yesikhashana. Nangona uqhuba rhoqo, uya kuba phezulu, kodwa kufuneka uyeke kwaye yonke into iya kubuya ngokuqhelekileyo. Oku kukukhuthaza kakhulu ukubandakanya kule gymnastics yonke imihla.
Ziziphi iimpawu ezifunekayo zokukhula?
Khawucinge ukuba yiyiphi imvavanyo ephumelelayo yokukhula ikhuthazwa ngcali. Inkathazo encinci kwaye inzima, kodwa kufuneka yenziwe rhoqo.
- Ukuma, iinyawo zeenyawo zibubanzi kude, iingalo ezingentla kwaye zidibaniswe kwi "lock". Vuka kwi-tiptoe kwaye ngamandla uhudula wonke umzimba. Emva koko, izandla ziphosa emva komva wakho, ume kwizithende zakho uze uphinde. Yenza lonke ixesha 10-12.
- Ukuma, iinyawo zibubanzi bubanzi. Ehamba phambili, echukumisa umgangatho, imilenze iqonde. Phinda amaxesha angama-20.
- Emile, imilenze sele iphephe. Yenza ukujikeleza kweengalo kuqala kwisikristeni, ngoko kwi-elbow nangemva kwayo-kumalungu ehlombe. Phinda amaxesha angama-10 ukuya kwezi-12 kwilolu hlobo ngalunye lombutho.
- Emile, imilenze ibanzi ububanzi bendawo, izandla zikhululekile ngasezantsi. Hlala emuva, welula iminwe yakho kwizithende. Phinda amaxesha angama-20.
- Ukuma, iinyawo zibubanzi bubanzi. Yenza intloko yakho ibe yinye, ibe kwelinye icala. Phinda amaxesha 10-12.
- Ukulala ngesisu, iingalo zolulele emzimbeni, imilenze iqonde. Gcoba isitho ukusuka kumgangatho kunye nentloko kwaye welula phezulu phezulu malunga nemizuzwana engama-10. Phinda amaxesha angama-15 ukuya kuma-20.
- Ukuhlala phantsi, umlenze omnye udluliselwa phambili, okwesibini ugobile emadolweni. Ncike emlenzeni wakho, uze utshintshe imilenze yakho. Yenza i-2 iindidi ezili-15 nganye.
- Xa uhleli, bhonqa umlenze onene emadolweni uze ucinezele unyawo ngedolo lomlenze okhohlo. Phambi phambili, uthinte umgangatho ngeminwe yakho. Phinda amaxesha ama-10 ngomlenze ngamnye.
- Thatha izandla zakho emva, usiqonde emva kwesihlalo. Crouch, musa ukuhamba ezandleni zakho. Yenza i-2 iindidi ezili-15 nganye.
- Ukulala emlenzeni wakho, welula imilenze yakho, iingalo ezifakwe. Ngenye indlela pha kamisa imilenze kwilizwe apho baya kuba yi-perpendicular to body. Yenza i-2 iindidi ezili-15 nganye.
- Ukuma, imilenze kunye. Yithwala intlambo phambili, uchukumise intloko ngamadolo akho. Yenza i-2 iindidi ezili-15 nganye.
Le ngxaki elula izokukunceda ngokukhawuleza ukwandisa ukuphakama kwakho kwaye ufumane ukulungeleka nokuchaneka, okukuphela kokwenza ube mnandi.