Namhlanje, uluhlu olukhulu lweemimemli zikhoyo kwiimarike zeemidlalo, ezingasetyenziselwa ekhaya. Ukulungelelaniswa kunye nokuphuculwa kokusetyenziswa yizona zinzuzo eziphambili kwezi zixhobo. I-Hyperextension - isimulisi esinobunzima kwimisipha ye-press, i-backs, Ingasetyenziselwa ukuqeqeshwa komntu ngamnye, kunye nokufudumala phambi komthwalo omkhulu. Le bhenki phantse kuwo onke ama-gyms, kodwa ungayithenga kwaye uyisebenzise ukusebenzela ekhaya.
Indlela yokusebenzisa isampululator simerator?
Kukho iindlela ezinqamlezileyo kunye nezityekeleko ezinama angle angama-45. Unokwenza isimo simulator ngokwezifiso zakho. Ukukhuthuzwa nokukhuseleko, kukho imithwalo kunye ne-rollers yokuxhasa. Abaxhasi be-back "Hyperextension" ayilungiselelwe ukuqeqeshwa kwamandla. Umthwalo omkhulu uwela kumqolo osezantsi. Ngethuba lokusetyenziswa, umthwalo kwi-vertebrae iphindwe kathathu ngumntu osesikweni esiphambili.
I-Hyperextension ngumsebenzi omhle wokuqinisa umqolo osezantsi, kunye nokunciphisa ingozi yokulimala kwentambo yomgudu.
Iingcebiso eziphambili zokusebenzisa isampululator simerator for muscle back:
- Umthwalo ophantsi emgodini unobungozi kubaselula.
- Akukhuthazwa ukuba usebenze umthamo ngokukhawuleza, kuba umthwalo uya kuba mncinci, kwaye ngenxa yoko, umphumo uncinci. Ukongeza, unokulimala.
- Akukho imfuneko yokuqhuba ukuqeqeshwa kwi-bench ukuze i-hyperextension ixakeke, kuba kukho umthwalo omkhulu, ekugqibeleni ekukhokelela ekubonakaleni kwe-hernia.
Ukuzivocavoca kwi-simulator ye-hyperextension
Iintlambo eziqhelekileyo. Beka ukumisa phantsi kweenyawo ukuze kube ngaphantsi komgca we-trunk. Beka iinyawo kwiplatifti kwaye uzikhusele nge-rollers. Zifumana ukuphakama okuphezulu kwesigxina sezinkuni. Izibhambathiso zisasazeka, kodwa musa ukubeka izandla zakho entanyeni ngentsimbi, kuba ngale ndlela intamo ithola umthwalo omkhulu, ongakhokelela ekulimaleni. Gcina izandla zakho ukuze iminwe yakho ithinte entanyeni. Gcina umqolo wakho phantsi kolawulo; kufuneka uchaneke ngexesha lokuqhuba. Yenza i-slope ze-akhawunti ezine, kwaye kufuneka ufike kwi-3.
Ukutshintshana kwe-hyperextension. Hlela kwi simulator ubheke phantsi. Hlela ubude ukuze imilenze ihlale phantsi. Nciphisa imilenze yakho ngokukhawulezileyo uze ungayigodli intloko yakho. Inhalation kufuneka yenziwe ngelixa iphosa imilenze, kwaye igxotha xa iphakamisa. Ukwenza olo hlobo luqhutywa ngoncedo lomnye umntu, kuba kufuneka agxine amaqatha akhe.
Unokukhetha njani umshini we-hyperextension?
Ukuze ungadangali xa kuthengwa, qwalasela ezi ngcebiso:
- Musa ukuthenga umzulisi kwi-intanethi, ukuba awuzange uyibone iphile,
rhoqo rhoqo phantsi kweli gama bathengiswa zixhobo zokusebenza ezingenakuqondakala. - Khetha okukhethwa kukho ngumbono onamandla kwaye kungcono ukuba umfanisi awunayo imithintelo yesisindo.
- Ukuzinza kwesakhiwo kubalulekile. Ngethuba lokusetyenziswa, akufanele udibanise kwaye ugxininise.
- Iqonga apho imilenze iya kuba khona kufuneka ibe bubanzi, ukwenzela ukuba iinyawo zibekwe ngokupheleleyo. Ukusuka ngasentla kufuneka kuhlanganiswe kunye ne-non-slip patches.
- Hlola izinto ezizithobileyo ze-hyperextension. Kumele ukuba zi-elastic, kodwa zingakhathazeki.
- Yenza okukhethwa kukho imimodeli engatshintshiswa ekukhuleni. Isikhundla sokusebenza kufuneka sigxininiswe ngokukhuselekileyo ukuze singabikho.