I-fat endaweni ye-armpits yinto into ediza ngayo ukukhalaza. Abantu baneengxaki zehlabathi-iingxangxasi zangaphakathi, izibonda, isisu, kwaye ukhononda malunga nezibopho. Ewe, ukuba ezinye iindawo zomzimba sele zifezeke ngokugqibeleleyo kunye nokuvisisana neemfuno zakho, unelungelo lokukhathazeka kwaye uthathe inxalenye yeoli phantsi kweengalo zakho. Nangona kunjalo, ukuba i-fat deposits ayiyikuphazamisa nje le ndawo, sincoma kuqala ukuba siqale ngokuzuza ngokubanzi kwesisindo esininzi ngokuncediswa kwemithwalo ye-aerobic kunye nokutya. Ukhangele, amafutha aya kushiya ngokupheleleyo kuwo wonke umzimba. Kungakhathaliseki ukuba yintoni na kwaye nantoni na oya kuthatha isigqibo, siya kukuxelela inyaniso malunga nendlela yokususa amanqatha evela phantsi.
Izizathu
Abanye bakholelwa ukuba amanqatha phantsi kweempompo zifana neenqatha esiswini. Akunjalo. Umzimba kumzimba wethu wesibhakabhaka uzimisele ukuba "ugcinwe" naphi na, kodwa kungekhona kwindawo yecala. Izizathu zesiphoso sakho zingathi:
- ukunyanga okungekho;
- i-triceps ephihliweyo;
- izifo zehomoni;
- ukujikeleza kwegazi kakubi kwimida.
Phakathi kwezi zizathu, mhlawumbi sele uvele wazibona zakho. Siyincoma kuye.
Ukunyanzeliswa okubi
Ewe, ehleli kwikhompyutheni, emva kweTV, etafileni, kwiimitha / iibhasi / iibhasi-iibhasi / imoto yomuntu siqu-ayikho nje kuphela inkulungwane ye-XXI, kodwa inobungozi kumfanekiso wethu. Kubandakanywa, iimbumba ziyabandezeleka. Ukuqhuba uvavanyo. Susa iidrays zakho kunye nezinye ii-hoodies ezizenzekelayo, zimi phambi kwesibuko, apho unina abeletha khona. Bendula kwaye ujonge umfanekiso wakho. Amanqatha ahlala phantsi? Kuphi? I-Underarm kwaye kungekhona nje kuphela, kunene? Ngoku ulungele umqolo wakho uze ugobe njengomdanisi ozidlayo waseSpain. Amanqatha axhoma? Sifike kwisinyathelo sokuqala sokususa amanqatha phantsi kweempompo. Jonga ukuhamba kwakho, bhinqa ukuya phezulu, nokuba ucinga ukuba lesi sikhundla sihlambulukile. Ngomqolo ochanekileyo njengomtya, kunye ne-tummy encinci ayibonakaliyo, sinokuyithetha ntoni ngeemvumba.
Sipompoza "imisipha" eyiyo
Siye sichaza i-tribps flabps, ngoku malunga nabo, ngokubanzi. Ngokomgaqo, kwimpilo yemihla ngemihla, i-triceps yethu ayinalusizo, kwaye ukuba kwakungengenxa yokufuna ubuhle, asiyi kubona. Ama-triceps atholakala ngaphantsi kweengalo, ngaphaya kwe-elbow kunye nokudlulela kwinqanaba le-armpit. Ngoku malunga nendlela yokususa amanqindi ngeenxa zonke ngokusebenzisa amandla okusebenzisa.
- Ukubhukuda - uyazi ukuba akukho nto ilungile kwimbuyiselo nezandla. Bhukuda kathathu ngeveki kwisigamu seyure kunoma yisiphi isingqimba nangenyanga, akukho ngaphantsi kweefom. Kulula kakhulu: bhinqa nge-crawl kunye ne-brace, umva wakho uya kugoba kwaye uqinise, ungaqapheli, uya kulahla. Ama-triceps akho, i-biceps kunye nezinye izihlunu ezibalulekileyo ziya kubamba, kwaye uya kuphinda uzibale ukuba kutheni uqale ukubhukuda, kuba ayiyi kuba nayiphi na inqatha.
- Iingqungquthela - ukuba ufuna ukusebenzela umhlaba, kumzabalazo weemvula, izilwanyana zakho ziya kukunceda. Yenza ukuzilolonga, ukuma nokuqamba amanga, ukuhlakulela iingalo zakho kunye namahlombe ukuya phezulu, kwaye ubunzima beentumbulu zingakhetha enye encinci ukusuka kwi-0.5 kg - nantoni na eyenziwe ngezandla ezingakhange zifundiswe.
- Ukunyuka - kukho uhlobo olukhethekileyo lwe-push-ups ye-triceps, yiloo nto esiyidingayo. Izandla zibeka phantsi emacaleni kwaye ziqala ukuphuma. Yenza iindlela ezintathu zemihla ngemihla elishumi ngosuku. Aluxhasi kwaye isebenza. Khumbula, ezinye izandla zimi, ngakumbi
umthwalo kwi-triceps.
Ngokumalunga nokujikeleza kwegazi, ngoko nayiphi na into eyenziwa ngokomzimba iya kunyusa ukuhamba kwegazi kule ndawo. Unokwenza ukufudumala ngokugxininisa ngezandla, ukuhlahlela kwicala, ukujikeleza kwezandla, iinduli kunye namagxa, kodwa emva koko, gxininisa ekubhukubheni, kwi-dumbbells kunye ne-push-ups.
Ukuba ufumene konke oku ngasentla, kodwa amanqatha avela emagqabini akashiyanga, mhlawumbi isizathu sokuba ama hormone. Iziphazamiso zeHormonal zinokubangela ukuba i-fat deposits idibeneyo kunye neendawo ezingaphezu kweentso, zonke ezi ngxaki ziya kukunceda ugqibe ugqirha, emva kokuhlalutya i-hormone.