Indlela yokupompa amatye emakhaya?

Amantombazana amaninzi azama ukufundela ekhaya, kodwa, njengommiselo, abafumani uqeqesho olufanelekileyo. Ukuphazamisa imisebenzi engapheliyo yasekhaya, engaphazamiseka, ifowuni, intanethi, ubuqili - nantoni na. Nangona kunjalo, kukho ipesenti encinci yabantu abanomnqweno oqinileyo, abanokukwazi ukufumana umsebenzi wokusebenza ekhaya. Kule nqaku uza kufumanisa ukuba unako ukupompoza iifolo ekhaya kwaye zeziphi iimfuneko ezifunekayo kule nto.

Ngaba kunokwenzeka ukupompoza iintsimbi ekhaya?

Ngokufanelekileyo, ukwenzela ukupompoza amaqhosha, ukunciphisa umthamo wendawo yokunqatha kwamanqatha kunye nokwandisa ubunzima babo bomzimba, udinga ukutya okupheleleyo kunye neprotheni eyaneleyo kunye ncinane ubuncinane bee-carbohydrates, kunye nokuzilolonga ngeesisindo. Ngokuqinisekileyo, akunakwenzeka ukuba unomshini waseSmith ekhaya, kodwa nabani na onokuthenga isethi yamagqabi, kwaye okwaneleyo ukuqala.

Ngoko, yintoni imimiselo yoqeqesho oluphumeleleyo:

1. Ngaphambi kokuba uphakamise iimfumba ekhaya, intombazana kufuneka ibeke ingqalelo ekudleni kwayo , isuse yonke ipuphu, ilungile kunye namafutha kuwo, kwaye utshintshe ekutya njengokutya + okusanhlamvu okusanhlamvu, kwaye uquka amaqanda kunye nemveliso yobisi ekudleni.
2. Ukwabela ngokukhawuleza ixesha lokuqeshwa. Kufanele kube malunga nemizuzu engama-30-60 ngosuku, kathathu ngeveki. Uqeqesho ukusuka kwimeko ukuya kumatyala lunikeza udani kuphela, kodwa indlela eqhubekayo yenza imimangaliso kunye nomfanekiso.
3. Ngexesha loqeqesho, cima ifowuni, cela indlu ukuba ingakuphazamisi, ungabandakanyi nto ngaphandle komculo. Futhi ungalokothi udibanise ukuqeqesha kunye neminye imisebenzi yasekhaya (isebenza kwizikhefu ivuselela isobho, awukwazi ukuphumeza iziphumo, okanye uvele uvelise uqeqesho ekupheleni).
4. Yenza isicwangciso esicacileyo sokuzivocavoca kwaye ungalokothi ushiye ngaphakathi. Ungakulibali ukuba ngaphezu kokuzivocavoca kwikhosi, ufuna kwakhona ukufudumala ekuqaleni nokulula-ekupheleni kweseshoni.
5. Qalisa idayari yokufunda - phawula inani leendlela, umhla, ukuqhuba nokuphila kakuhle. Xa kuvela ukuba uqeqesho olwenziwe lula, okanye ukwandisa inani lokuphindaphinda, okanye (okungcono) - ubunzima bezisindo ozenzayo.

Ngoko, sijonge indlela yokudala iimeko ezifanelekileyo zokupompa amatye emakhaya. Ezi azinqweneli, kodwa iziphakamiso ezinyanzelisayo eziza kukunceda uqeqeshe uqobo, ungachithi ixesha lakho.

Indlela yokupompa amatye emakhaya?

Ukuba usuvele udale zonke iimeko, ngaphambi kokuba uqhube iimfumba ekhaya, unokuqala ukuzivocavoca. Uninzi lwazo sele luqhelanise kuwe, ngoko awuyi kuyenza nantoni na engavamile.

1. Qala ngokufudumala: usebenza kwindawo eyi-8 imizuzu. Imizuzu yokuqala emibili isebenza njengesiqhelo, okwesibini - kunye nokugqithiswa, okwesithathu - ngokuphakanyiswa kwephakamileyo eliphezulu, isine - ukubeka iinyawo zakho phambili.
2. Izikwere ezinamaqhekeza. Thatha iingqungquthela, ubeke iinyawo zakho ngobubanzi bamagxa akho, lungisa imbuyiselo yakho. Kancinci kancinci, ungasondeli ngamadolo, kwaye, sele ufikelele emanzini kuma-90 degrees, buyela kwindawo yokuqala. Phinda iiprogram ezi-3 ngamaxesha angama-15.
3. Yenza ukuhlaselwa kweklasi, kodwa kunye nezilwanyana. Inani leesethi ezili-3 ezili-15 ngeenyawo.
4. Iziko "Sumo" ("Plie"). Imilenze ibanzi kunamahlombe (ububanzi, ngcono). Kwiingalo ezithe ngqo ezisezantsi phambi kwakhe - isithulu esinzima. Yehla ngokukhawuleza, ugcine umgca wakho umxube, kunye nezikhwelo zakho zijike. Kwinqanaba eliphantsi, yenza amanyathelo amancinci atshayo phezulu kwaye abuyele kwindawo yokuqala. Inani leesethi ezili-3 ezili-15 ngeenyawo.

Ekugqibeleni, yenza isilula esilula, ufikelele emlenzeni ngamnye kwindawo "ehleli phantsi, imilenze eqondekileyo kumacala." Nokuba le mizimba elula iya kukwanela ukuba isebenze izidumbu.