Isisu esihle, isisu esisisigxina siqhayiya sesigxina esihle sabantu. Ukujongana namafutha kulo nxalenye yomzimba kunzima kakhulu, baninzi banomdla wokukhawuleza ukuphambanisa i-home press . Isisombululo kuyo nayiphi na ingxaki kufuneka idibene ngendlela epheleleyo, ngoko ke kulungele ukulwa neentimenti eziqhelekileyo kwimida emibini: ngokuzivocavoca umzimba kunye nesondlo esifanelekileyo.
Indlela yokupompa kakuhle indlu yokunyumba?
Ngethuba lokukhethwa kokuzilolonga kubalulekile ukuqwalasela ukuba iisisu zomzimba zibuyiselwa ngokukhawuleza, ngoko kuyafuneka ukuba utshintshe umthwalo. Kubalulekile ukuqeqesha imihla ngemihla kwaye zenze okungenani iimpendulo ezili-15 zomsebenzi ngamnye kwiindlela ezi-3. Kungcono ukuqeqesha ekuseni. Kuyafaneleka ukuphulaphula umzimba wakho kwaye, ukuba kuyimfuneko, ukunciphisa inani lokuzivocavoca okanye ukuphindaphinda. Ukufikelela kwiziphumo ezilungileyo, kufuneka ukhulise kancane umthwalo.
Iindlela eziphambili zokuzivocavoca indlela yokupompa intombazana ekhaya:
- Ukulala emhlane wakho, ukuguqa ngamadolo. Beka izandla zakho emva kwentloko yakho, kwaye usasaze izibonda zakho kumacala. Phakamisa ikhabhinethi phezulu kunye. Khangela ukuba ulolo aluveli kumgangatho.
- Ngaphandle kokutshintsha isikhundla sokuqala, pha kamisa umzimba uze uzame ukufikelela emadolweni ahlukileyo kunye nekholo lakho. Yenza ngeendlela ezimbini. Siyabulela oku kuya kubakho ukupompa izihlunu ze-oblique.
- Ukusetyenziswa okulandelayo kuya kunceda ukupompa kungekhona kuphela umshicileli, kodwa kwakhona nangemva, njengoko kubandakanya imisipha yomva. Beka phantsi, kunye nezandla zolule ngokufana nomzimba. Khuphula imilenze yakho kwinqanaba elungileyo uze uphuphe i-pelvis ephantsi. Yenza konke ngokukhawuleza, ngaphandle kokuhamba ngokukhawuleza. Yaye nokuba ngaba ukhetho olunjalo. Ukulala ngasekunene kwesandla, udonsa kunye nomzimba, pha kamisa imilenze kwaye, ukuxubha imisipha, udilize i-pelvis phantsi. Yiphakamise ngokungangoko kunokwenzeka, kodwa kungabi ngokukhawuleza, uze ubuyele kwindawo yayo yangaphambili.
- Ukusebenzisa oku kulandelayo kuya kunceda ukupompa imisipha engaphezulu kunye nezantsi. Kwakhona, ukulala emhlane wakho, faka izandla zakho emva kwentloko yakho, uguqe ngamadolo. Ngexesha elifanayo, phawula isifuba sakho uze uguqe ngamadolo entloko yakho.
- Yima kuzo zonke ezine ukuze umva ulandelele kumgangatho. Xa uphumelela, phumula isisu, uphucule ngokusemandleni akho. Ukuphefumula ekhaleni lakho, qhubeka uqinisa imisipha yomzimba. Kulo mgangatho ophezulu, gcina imizuzwana eyi-15. kwaye uphumule. Lo msebenzi uhlinzeka umthwalo kwiisisu zomzimba ezijikelezayo.
Diet Special
Ukuqonda isihloko sendlela yokupompa ekhaya umshicileli, isondlo kufuneka sinike ingqwalasela ekhethekileyo, kuba iikhalori ezingaphezu kweyona nto yimbangela enkulu yeoli eninzi kwisisu. Kubalulekile ukukhuphela ngaphandle kokutya zonke i- carbohydrates "elula", oko kukuthi, okumnandi, ukutya okukhawuleza, isonka esimhlophe, njl njl. Imenyu yemihla ngemihla ibandakanya i-30% ye "carbohydrates", umzekelo, i-buckwheat, i-bran, i-nut, imifuno, njl. Ama-70% aseleyo kufuneka ahanjiswe ngokutya kwamaprotheni kunye nenani elincinci leenqatha: iimveliso zobisi ezinomuncu, intlanzi, inyama, njl.