Ukuqeqesha ibha iphela jikelele, ifaneleka phantse wonke umntu, ayifuni indleko yezixhobo kunye nexesha elithile. Ibha iyasebenza imizuzu embalwa, kodwa umphumo walo msebenzi ukhulu.
Iyintoni umphumo webar yokuzivocavoca?
I-Planck ingaba yintlobo eyahlukeneyo - kwiingalo ezixhomekeke kunye neziganeko zabaqalayo, ezizenzekelayo kwaye ziyinkimbinkimbi kubantu abaninzi abaqeqeshwe. Kwimeko nayiphi na into, ibha yokusebenza ibonelela ngombane: izihlunu zomzimba wonke zifika kwi tonus, ziqine, i-fat fat stores, i-energy kunye namandla zibonakala.
Ngokweengcali ezininzi, ibha ikuvumela ukuba unciphise i- cellulite , tk. ukusasazwa kwegazi kuphucula kuwo wonke umzimba. Uninzi lwabaphangi balolu hlobo lubuhlungu buhlungu, ngenxa yokuba kukho ukuqinisa i-corset ye-muscular. I-fat xa wenza ibha iya kwiindawo ezinzima kakhulu - ukusuka emva, emathangeni, emathangeni, esiswini.
Abaqalayo benza ibha engaphantsi kwimizuzu - 3 isethi yemizuzwana engu-10-20. Ukubamba ixesha elide akufanelekanga - izihlunu ezingakulungelelwanga zingaphendula ngeentlungu ezinzima. Kodwa ngaphezu kwexesha, ubude bhar busenokufikelela emininzi imizuzu.
Ukuze ufezekise kakuhle ibha, kufuneka ulandele imigaqo:
- umgama awufanelekanga;
- isisu kunye neentambo kufuneka zigcinwe ziqinile;
- Iinyawo zifakwa kwibubanzi bamagxa, ukuba sibahlanganisela ndawonye, ukugcina ibha kuya kuba nzima kakhulu;
- Imilenze ihlale ichanekile kwaye ihleli ngexesha lokusetyenziswa;
- Izandla zifakwe phantsi kwamagxa, ngaphandle koko amajoyina angabandezeleka.
Ingaba ibha yintoni umphumo kwi-press?
Ukuba uvavanya umphumo webar yokusebenza ngaphambili nangemva koko, kuya kubonakala kakhulu kummandla weendaba. Esi siphumo siphumelelweyo ngenxa yokuxhatshazeka kakhulu kakhulu kweemisipha zogcino, ezingenakukhunjelwa xa usebenze kakuhle. Abaqeqeshi abaninzi bacebisa ukuba bangacinezeli umshicileli, kwaye imihla ngemihla ukuzalisa ibha - oku kukhuselekile kumva, kwaye kusebenza ngakumbi. Amandla oqala ukuxhatshazwa kwemisipha akayi kuva ngathi ngosuku olulandelayo - izihlunu ze-press ziza kugula kakhulu. Oku kuthetha ukuba umsebenzo wenziwa ngokuchanekileyo.