Ukunxibelelana sisalathisi esicacileyo se-amplitude yokuhamba ngokubambisana. Ngako oko, ukugqithisa kwakho ukugqithisa, kukuphakamisa ithuba lokufumana indawo elinganayo, ulwaphulo lwe-ligament okanye ukuchithwa. Abadlali bezahlulo ezihlukeneyo bazimisele ukuba benze ukunweba ukuze baphephe ukulimala kunye neemeko zokuxinwa kwemisipha eyenzekayo xa amandla asebenzayo kunye nokungahambi ngokupheleleyo kwezinto zokunyakaza ukululaza iisundu.
Ngokuqinisekileyo, ngabaqalayo, ngoko ke, xa bekhankanya ukusetyenziswa okulula ukususela ekuqaleni, umbutho wokuqala ophakanyiswayo ngumfuneko wokuhlala kwiwele. I-Twine yabaqalayo-kuba bubuhlungu, bubuhlungu kwaye buhlungu. Akukho mzekelo ungafaki uxinzelelo kuwe kwaye ungahlukumezi umnqweno wokuguqa. Okokuqala, kufuneka usebenze zonke iintlobo zokuziqhelanisa iziqalo zabaqalayo, eziza kukwandisa ukuguquguquka komzimba wonke, kwaye ke ngoko kuphela unokukhetha ukhetho olusebenzayo.
Iintlobo zokwelula
Enyanisweni, izixhobo ezininzi zokwelula ezisisiseko zineentlobo ezininzi:
- esolula ngokukhawuleza - ulula iqabane, limi ezinyaweni zakhe kwi-"butterfly" isikhundla okanye ugxininisa emhlane kwimithambeka;
- esebenzayo - uzolula, ukwandisa izihlunu ezisebenzelana nazo ubunzima bomzimba wakho;
- usebenzise isisombululo esisisigxina - ugcina isikhundla "soxinzelelo" kwimisipha yemizuzwana engu-15 ukuya kweyesi-60;
- Ukunweba kweBaltiki kuyimijelo kunye nemithambeka ephumayo;
- usebenzise ulula olunzulu - iintlambo, apho uxinzelelo oluncinci lufezekileyo, emva koko uhamba ngokucacileyo ukusuka kwindawo enye ukuya kwelinye.
Ukuqala, oko kuluqilileyo, ukunweba kwe-ballistic ngamazwi nje. Kufuneka ukhumbule ukuba uhlobo olukhuselekileyo lomzimba kulabo abaqala ukususela yi-statics. Xa ulungisa isithuba somzimba kwaye uhamba ngaphandle kwesigxina kwesinye isikhundla, umngcipheko wento echitshiweyo kunye nokwelula iyancitshiswa. Kodwa ngeentshukumo ezifunekayo ukulinda. Ukwelula kwamandla kukuhle kakhulu. Yona i-mahi ye-gymnastic, ijikeleza ukusuka kwinqanaba elide ukuya kwi-cross twine, ngegama, yenza kwaye ufike kuyo!
Ukuzivocavoca
Siza kwenza isethi yokwenza izinto ezilula, eziqukethe izinto ezinesimo esinobuchule.
- Yilungile, imilenze ephakamileyo, kwi-inhalation sisolula iingalo zethu phezulu, xa siphumelela ukuqhuma. Senza ugibele kwiinyawo zethu. Solulela izandla zethu emacaleni, siyaqhubeka sihamba. Yongeza ilula kunye nezandla zakho uphinde ubuye emva kokubuya.
- Siphantsi kwezandla, sigoba umlenze wesobunxele kwaye sibheke phambili, solule umlenze onemva, ukunyakaza okufudumayo.
- Umlenze wokunene uqhotyoshelwe ngakwesobunxele, sitsala izandla zethu, sitsala ibunzi kwiinyawo. ULadoshka wagqitha phantsi, umlenze wesobunxele ususwe emva, ukugoba okulungileyo kwaye uhlale kuyo. Phakamisa izandla zakho, lungisa imeko. Siya kumnquba ongakwesokudla, unyawo olunene luqhutywe kwiziko, sizama ukulinganisa iinqununu, sibeke phambili.
- Sithwala umlenze wesobunxele, sibeke unyawo entanyeni yokunene, sicinezela izandla zethu kwiinyawo zethu, silala phambili.
- Sigibela ngasemva.
- Senza konke ukususela kwisenzo 2 ukuya kumlenze wesokudla.
- Imilenze enomgca ibonakala phambi kwethu, ukwakha i-rhombus, iinyawo kunye. Senza inkanuko kwimilenze.
- Imilenze isasazeka ngokubanzi kunokwenzeka, kwintlambo yeengalo esibabeka phantsi kweenyawo zethu kwaye solule phambili, ngelixa intloko kufuneka ihlawule ngangokunokwenzeka.
- Sishiya esi sikhundla ngokufanelekileyo, sibuthela imilenze "ngesiTurkey", siphefumle uze uphume.
Kukho into eyenza abaqalayo abaninzi behla izandla. Ukuze uhlakulele ukuguquguquka kwemimoya , kufuneka unwebe yonke imihla ngaphandle kokuzikhupha. Inyaniso kukuba imemori yengqondo kule "ukutyala" yinto yokuba emva kweentsuku eziliqela zokuphazamiseka, konke kufuneka kuqale kwakhona ukusuka ekuqaleni. Ngoko ke, ungabi lisivila ukwenza imihla ngemihla ubuncinane ubuncinane bokuzivocavoca.