Ukupompa i-press ye-steel kwinyanga - ivakala ngathi yinto emnandi. Kodwa ukuba wenza imizamo eninzi, pompa i-press kwiintsuku ezingama-30 kunokwenzeka. Kwaye isiphumo esihle nesisu esisisigxina - ngokuqinisekileyo uya kuvuya (ngaphandle kokuba kuninzi ubunzima obuninzi).
Indlela yokupompa intombazana entle?
Ukuba kukho iphupha lokupompoza i-press kwenyanga, unokufunda ekhaya okanye kwindawo yokuzivocavoca. Nangona kunjalo, naziphi na izizathu, umphumo uhambelana nemizamo eyenziwe. Ngako oko, kungakhathaliseki ukuba uphuhliswa koqeqesho, ukunika imfuno yenkqubo epheleleyo. Indlela elula yokupompoza i-press ukwenza isethi yokuzilolonga eyenzelwe ukuqinisa imisipha yomzimba imihla ngemihla, nokulandela iziphakamiso zabaqeqeshi malunga nokutya okhethekileyo.
Ukufudumala ngaphambi kokuzilolonga okuphambili:
- Izikwere ezingama-20 - kufuneka uqhube kwisantya apho izithintelo ziya kufanana nomgangatho, umqolo kufuneka ulungele, iintlobo zenkcenkcazo - zinyanzeliswe;
- i-slopes - 20 ukuya ngasekunene, 20 ukuya ngakwesobunxele;
- ukuphakamisa imilenze ye-perpendicular kwi-trunk, ukusuka kwindawo ebekwe kwicala - 20 ngomlenze ngamnye;
- ukuguqula "ibhayisikili" elele emhlane wakhe - imizuzu eyi-10-15;
- i-torsion ye-hoop - imizuzu eyi-10-15.
Ukusebenza okunzima kokupompoza iintsuku ezingama-30 - iinguqu ezenziwa ngasemva, ukuphakamisa imilenze yakho ngamadolo agubiweyo (iinqabunga zepilisi yenyama):
- ukuthelela umzimba ophezulu wokushicilela ukusuka kwisantya ukulila i-15-20 centimeters kwaye ulungise isikhundla sokuba imizuzwana embalwa, phinda - 10-50 amaxesha;
- kumashishini atshanje, umzimba kufuneka udityaniswe kangangoko kunokwenzeka, ulunge ukuchukumisa ebunzini lamadolo (ukuze usebenze kakuhle, sinokuthwala umthwalo emva kwekhanda, umzekelo, i-pancake evela kwibhar), phinda - 10-50 amaxesha;
- ngenxa yezihlunu eziqhambileyo, iinqongqelo kufuneka zitsalwe emadolweni - i-elbow ekhohlo ukuya emadolweni okunene, i-rightbow-to knee knees, phinda - 10-50 amaxesha.
Ukongeza kwimiqathango ejoliswe kumaphephandaba, kungakapheli inyanga, kuyimfuneko ukwandisa umthwalo we-cardiovascular load, oya kukhawulezisa ukutshiswa kwamafutha kuwo wonke umzimba. Thatha ixesha lokugijima, ukukhwela ibhayisikili, udide.
Iingcebiso ezibalulekileyo kulabo abafuna ukupompa umshicileli
Uxinzelelo lwangokwenyama luyingxenye yecandelo lempumelelo ekuphumezeni umphumo oyifunayo. Isondlo esifanelekileyo kubaluleke kakhulu kwi-press ye-steel press. Okokuqala, kuyimfuneko ukushiya imveliso enobungozi eyandisa ukotya kweoli kwisisu. Lezi i-sausage, iimveliso ezibhekisayo, iswekile, i-pastries, izitya ezidibeneyo kunye namafutha.
Ukutya makube yincinci, kunye neengxenye ezincinci-zidla amaxesha ama-5-6 ngosuku, isahlulo esisodwa kufuneka sibekwe kwisitya esincinci (umthamo malunga ne-200 ml). Kule ndlela kuphela yokutya kuya kukhulisa i-metabolism kunye nefuthe elivuthayo esiswini. Kodwa ukuba ulambile yindlala kunqatshelwe - i-metabolism iya kuba yintlupheko, kwaye umzimba uya kuqala ukwenza iindawo ezinamafutha ezinokutya okuncinci!
Ukutya kufuneka kube nemveliso emitsha kunye nekhwalithi - inyama, iinkuku, intlanzi, amaqanda, iimveliso zobisi ezityisiweyo, imifuno, izithelo ezingenasiphunga, izityalo. Musa ukukhutshwa kunye neekhalori eziphantsi kunye neenqatha ezingathengi ngeentengiso ezithengiswa kwiivenkile. Ngomxholo ophantsi weoli, ininzi ishukela kunye nesitashi ifihliwe, kwaye umxholo ophantsi wekhalori ufezekiswa ngokungabandakanyi izinto ezinomdla kakhulu ezinobungozi emzimbeni.
Ukuba ufuna i-sweet-eat e-dessert ezilungiselelwe ngokuzilungisa ezivela kwiziqhamo ezomileyo , i-nut, i-cottage cheese, i-vanilla kunye nesincinci seshukela. Akukho nzakalo kunye neletilethi esemgangathweni, into ephambili - kwindawo yokuqala kwindawo yezithako kufuneka ibe yi-cocoa - ubuncinane i-70%.
Musa ukulibala malunga nexabiso elaneleyo le-liquid - 2-2.5 ilitha ngosuku. Amanzi acocekileyo, itiye eluhlaza okanye i-herbal, amanzi amaminerali - olu hlobo lwesiselo luya kunceda ukususa i-toxins kunye ne-slags ekhutshwayo xa i-fat fat. Kwaye ukuba kube nemetabolism enhle, amanzi adlala indima ebalulekileyo.