Nangona abantu bebe ngcono kwaye bebhetele ekujonganeni nemicimbi yezemidlalo kunye nempilo, abaqeqeshi bahlala bebuza imibuzo malunga nendlela yokupompoza iifolo zeveki okanye indlela yokulahlekelwa isisindo kuphela kwiimingxuma, njl. Azikho iimpendulo kule mibuzo: ukudala ubuninzi bomzimba, iintsuku ezisixhenxe ngokucacileyo akwanele, kwaye ukulahlekelwa kwesisindo sendawo akunakwenzeka - nawuphi na umntu uya kulahlekelwa ngokunyanisekileyo, kwaye kungekhona enye inxalenye yomzimba. Ngendlela onokuyipompa ngayo amaqhosha amahle, eli nqaku liya kuxutyushwa.
Khawuleza njani ukupompoza iindawo?
Abaninzi bakholelwa ukuba ukuphumeza umphumo wokukhawuleza, kwanele ukwenza yonke imihla. Nangona kunjalo, oku akunjalo. Ukukhawuleza ukukhawuleza kweziphumo kubalulekile ukulandela imigaqo-nkqubo:
- Lungisa ukutya kwakho - ukuphelisa umgubo ococekileyo, ukongeza i-cottage shiese, inyama, intlanzi, ubisi kunye nemveliso yobisi, ushizi namaqanda. Ngaphandle kwesixa esaneleyo seprotheyini, imisipha ayikwazi ukuqiniswa kwaye ikhule.
- Uqeqesho luqhutshwa kathathu ngeveki, kwaye lugcwele, kwindlela yokukhathala, kungekho ngaphantsi kwemizuzu engama-40.
- Kuzo zonke izixhobo, sebenzisa umthwalo omkhulu kunokwenzeka kuwe - ngokuqinisekileyo ubunzima beendumbulu okanye ibha kufuneka ibe malunga ne-6 ukuya kwi-12 kg.
Ngokukhawuleza kubalulekile ukukhankanya, "ngokukhawuleza" ngokubhekiselele kwisakhiwo semisipha yomzimba - oku kuvela kwiinyanga ezintathu okanye ngaphezulu. Ngokuqinisekileyo, izihlunu ziya kugxininisa kwaye zikhangeleke zikhangeleke, kodwa umphumo ozukileyo ngokwenene uya kubonakala malunga neenyanga ezintandathu-ngonyaka. Zibeke ixesha elide kwaye ungakholelwa iimbali ezinokuthi zivele emzimbeni wakho ngemihla embalwa.
Indlela ekhawulezayo yokupompoza iintsimbi
Ngoko, makhe sijonge kwiimvavanyo ezithatyathwa njengeyona ndlela iphumelele ekubunzeni izikhwebu ezintle:
- Izikwere ezinamaqhekeza kunye nokubuyiselwa kwamatye emva, iiseti ezi-3 zamaxesha angama-15.
- Izikiti "Plie" okanye "Sumo" ngemilenze ehlukanisiweyo kakhulu, iiseti ezi-3 zamaxesha angama-15.
- Ukuphakamisa umlenze ochanekileyo ukusuka "kwiindawo ezine ezine", iiseti ezi-3 zamaxesha angama-15.
- Ukuphakamisa idolo egobile emadolweni ukusuka "kwiindawo zonke ezine," iiseti ezi-3 zamaxesha angama-15.
- Ukusuka kwindawo 'elele emhlane wakho ngamadolo aguqe' ukuhlukana kwamatye avela phantsi - kuqala ngamadolo ahlukeneyo, ngoko kunye nokunciphisa. Kuphela, iindlela ezi-2 ziphindwe ngamaxesha angama-15 kunye nakwezinye iinguqulelo.
- Ukuzivocavoca kwiSimulator simulator, iiseti ezi-3 zezihlandlo ezili-15.
- Ukuzivocavoca kumatshini weGakka, iiseti ezi-3 zamaxesha angama-15.
- Ukuhlaselwa kwe-Classic kunye nama-dumbbells, 3 iindlela ezili-15.
- Ukuhlaselwa ngokujulile kunye nama-dumbbells, iiseti ezi-3 ezili-15.
- Ukubeka inyawo lakho emva kwesikhombisi, iiseti ezingama-4 ezihlandlo ezili-12 kumlenze ngamnye.
- Kule mihla yokuzivocavoca nganye kufuneka kuthathe ubuncinane isiqingatha. Ukusebenza kakhudlwana usebenzela izihlunu, ngokukhawuleza uza kubona umphumo.