I- rice casseroles esebenzayo kunye ne-cottage cheese eye yaqwalaselwa kuphela kwimbono yabantwana. Isitya esine-calori ephezulu kunye neeprothini-rich rich carbohydrate isadlula kuphela iitafile zabantu abadala, kodwa ngeze. Siza kukuxelela iindlela ezimbalwa zokupheka i- casseroles kunye nelayisi, zombini enosawoti kwaye enomnandi.
I-Rice-cottage cheese casserole
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- amakhowe - 500 g;
- anyanisi - 1 pc.;
- igalikhi - i-cloves 3;
- Ilayisi ebomvu ebilisiwe - izinto ezi-3;
- amaqanda - ii-2;
- ukhilimu omuncu - itafile ye-1/2;
- i-cottage cheese - 1 into;
- ityuwa - 1/2 tsp;
- i-grmes Parmesan-1/3 yekhulu;
- imifuno emitsha.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Sifaka isidlo sokubhaka nge bhotela. Kwi-pan yokutshisa ukufudumala ioli yeoli kunye nefry kuyo i-anyanisi echohliweyo kuze kube yinto ecacileyo. Emva kokuba u-anyanisi sele obala, faka ama-mushroom ocoliweyo kwi-pan uze uwaname kuze kube yilapho umswakama uphuma ngokupheleleyo. Ekugqibeleni, igalikhi iza kwi-pan yocingo, inokwanela ukuyibeka kodwa imzuzu nje. Emva kokuba umgca wokudlula ulungele, sisusa ipenki emlilweni kwaye sidibanise okuqulethwe ngerayisi.
Kwisitya esinzulu, amaqanda ama-whisk kunye ne-cottage cheese, ityuwa kunye ne-ukhilimu omuncu. Yongeza umxube we-curd kwilayisi, gcwalisa imifino kwaye udibanise. Sifaka umxube welayisi kwisibumba, siwugubungele ngefestile uze usibeke ehovini imizuzu engama-20 ukuya kwe-30. Imizuzu engama-4 ukuya kwemihla ngaphambi kokutya, ufafeze isidlo ngeeshizi esisikiweyo uze uyibeke phantsi kwe-grill ngaphandle kwephoyile.
I-Cottage cheese casserole kunye nelayisi kunye neerinki
Izithako:
- irayisi ephekiweyo-2 izinto;
- amaqanda - ii-2;
- ubisi - izinto ezi-1 1/2;
- i-pure ye-pumpkin-3/4 yento;
- ubusi - 1/3;
- i-vanilla extract - 1 tbsp. isipuni;
- ityuwa - 1/2 tsp;
- i-sinamoni - 2 tsp.
- i-nutmeg - i-1 i-spoon;
- iigrafu - 1/2 st.;
- i-cottage cheese - 1 tbsp.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Sifaka i-mold baking ngeoli. Kwisitya esinzulu, amaqanda ama-whisk ane-cottage shiese, ubisi, i-pumpkin puree, u-honey, i-vanilla extract, ityuwa, isinamoni kunye ne-nutmeg. Ilayisi elibisiweyo elibhisiweyo elixutywe kunye neerkile, vumela umxube upholise phantsi, uze uthule umxube wobisi lweqanda.
Siphalazela ubuninzi kwisitya sokubhaka kwaye sikubeke ehovini imizuzu engama-25. Ngaphambili, ungazifefa isitya ngeentambo ezityumkileyo. Ngaphambi kokukhonza, i-pumpkin casserole kunye nelayisi kunye ne-cottage ushizi kufuneka ipholile phantsi kwemizuzu eyi-10.
I-Casserole kunye nelayisi kunye noshizi le-cottage kwi-multivariate
Izithako:
- irayisi ephekiweyo - 1 into;
- i-cottage cheese - isiqingatha sekhulu;
- Ikhefu iklabishi ye-curly-1 isandla;
- ii-mushroom - 200 g;
- ibhotile - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- ishizi esinzima;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwisitya se-multivarker, nyibilikise ibhotela uze udlulise ama-mushroom kuyo kuze kube yilapho umbane uphuphuma ngokupheleleyo. Ngokukhawuleza ukuba amaqebunga ama-mushroom aguqulwe, faka i-garlic eqoshiwe kunye neengcewa zeklabishi kubo. Sibavumela ibhotela imizuzu embalwa, kwaye wongeza ilayisi kunye noshizi. Ekunene kumxube we-multivark zonke izithako, yongeza ityuwa kunye nepelepele. Sakhetha imo "yokubhaka" kwaye ixesha liyimitha engama-40. Imizuzu engama-10 phambi kokuba i-casserole ifakelwe ifafazwe ngeshizi.
Lungiselela esi sidlo asikho kuphela kwi-multivarquet, kodwa nakwi-oven. I-Passekurov yamakhowe kunye neklabishi exutywe nelayisi eligqibekileyo kunye noshizi, bese ubeka isitya sokugaya. Sipheka isitya ngemzuzu engama-20-25 kwi-180 degrees, ngelixa emva kwemizuzu eyi-15 ifafaze i-casserole ngeeshizi. Ukwenza ukuba i-cheese crust blush, ungatshintshela i-oven ukuya kwindlela yokugcoba kwi-4-5 yokugqibela yokupheka.
Esikhundleni seklabishi ngaphambili kule ndawo, ungasebenzisa nayiphi na intliziyo yakho enomnqweno, umzekelo i-broccoli okanye i-cauliflower inflorescences, ephekwe ngaphambili emanzini amnyuwa kude kube ngumqolo ophekwe.