Ewe, ngokwenene thina siyabasetyhini abasetyhini! Mhlawumbi, nokuba ubuhle obukhunjulwayo buya kufumana ukusilela kwayo, okuyimfuneko yokulungiswa ngokukhawulezileyo. Kwaye sinobuhlanya phantsi kwefestile, kwaye ingumfazi ongenakulinganiswa. Emva koko siya kuboniswa kwikhrinkethi yamantombazana enokubonakala kwemodeli kunye nokungabikho kwamaphi na iifom kwaye siya kuthi apha yimiqathango. Kwaye, ewe, sihlala kwiidlo, sizama ubuncinci banjengeemodeli. Emva koko, emva kokubukela i-insured yemali eninzi "kwinqanaba lesihlanu" uJay Law, ufuna ukwazi ukuba unokunyusa njani iesile ngokukhawuleza. Ngelishwa, impendulo kumbuzo ngokukhawuleza ukwandisa ubungakanani babingeleli ngaphandle kokuhlinzwa, impendulo ayitholakali. Ngenxa yokuba, kungakhathaliseki ukuba udla kangakanani ukutya okuphezulu kweekhalori kwaye kungakhathaliseki ukuba wenza njani kwimigca, awuyi kukwazi ukwandisa inani labafundisi ngokukhawuleza. Yonke into ithatha ixesha. Ngoko, ukuba ufuna ukwazi indlela onokwandisa iesile ngaphandle kokuhlinzwa, lungele usebenze nzima.
Ewe, unako ukwandisa iesile efana nokupompa, nokubonakala. Enyanisweni, elunxwemeni, eli qhinga ngeempahla liya kutyhilwa.
Indlela yokubukeka ibandise iesile?
Kufuneka ukhethe ngokukhethekileyo i-wardrobe, ubeke ingqalelo kwizinto ezibonisa ngokubonakalayo umzimba ophantsi. Ezi zambatho-i-tulips, i-skirts-plizse, iingubo ezincinci kunye nejee. Ungakwazi kwakhona ukuthabatha izinto ezinamaphakhethi. Kodwa ungabandakanyeka kakhulu kwiingubo ezingcolileyo, okanye unokufumana umzobo ongenakunceda ukuba ukhange ukhange. Ngokusemgangathweni, kukho iiphini zangaphantsi ezikhethekileyo kunye ne-silicone pads, ezibonakalayo zandisa i-esile. Kodwa, ngokuqinisekileyo, akakhange abonakale enqabileyo.
Ziziphi iimveliso zonyusa imbongolo?
Apha uya kuza kuncedwa ukutya okuphakamileyo kwiprotheyini kunye ne-carbohydrate enzima. Le ntlanzi, i-low-fat cottage cheese, ivenkile yezilwanyana kunye namayeza. Kwakhona ayilimazi ambalwa amafutha enempilo, atholakala kwioli yeoli kunye namantongomane. Kodwa konke okufanayo ukusetyenziswa kokutya okunamafutha kunqunyiwe, kunye neesekese ziqaphele ngakumbi. Nangona ungomnye walaba bantu abanenhlanhla abangadla ii-pie kunye neetoni, batye konke nge-sweet soda kwaye musa ukuthoba, ngoko unako ukwenza nantoni na.
Kutheni oku kugxininiswa ekudleni kwamaprotheni? Kulula, kuya kunceda ukupompoza iifolo. Yaye ukuba uyidla yonke into elandelelanayo, ubeka umngcipheko nje ukongeza isisindo, kunye nembongolo enhle iya kuhlala iphupha. Ngako oko, siqala ukutya ngokufanelekileyo kwaye sithumele ukuya kwindawo yokuzivocavoca.
Indlela yokwandisa iesile?
Ethetha ngento yokuba kufuneka uhambe kwindawo yokuzivocavoca kwaye ugijime, ndicinga ngento efanelekileyo. Kulapho, umqeqeshi uya kuthatha iimvavanyo ezifunekayo kunye nomthwalo wokusebenza, kwaye, ngokubhekiselele kwisondlo, uya kukhanyisa. Kodwa ukuba iqela lezempilo alitholakali kuwe naziphi na izizathu, kwaye umbuzo uvela ukuba unako ukwandisa iesile ekhaya, ndikhawuleza ukuzincama - unako. Ngaphambi nangemva koqeqesho, sidla ukutya kweeprotheni, kwiincinci ezincinci. Kodwa gcinani engqondweni ukuba emva kokutya kufuneka kuthathe malunga neyure, unokuqala ukuzilolonga.
Ngoko ke, ziziphi izenzo eziza kunceda ukwandisa umzimba ophantsi? Zonke iingcali ziyavuma ukuba kule njongo izikwere eziphethe imithwalo zifanelekile. Ukuqhwaba kufuneka kuphuphe, kuphumele kwiqondo eliphantsi. Kwaye, kuyimfuneko ukunqanda ngokukhawuleza njengoko kunokwenzeka. Kwakhona ukuhlaselwa okulungileyo kunye kunye ngaphandle kwempahla.