Iingxaki ngomgudu aziqhelekanga ngexesha lethu, kodwa into engathandekiyo kukuba xa ukukhubazeka kwesinye kwenzeka kule ndawo, kunokubangela ezinye izifo. Lumbago kunye ne-sciatica - izifo ezimbini eziphantse zihamba ngecala.
Iimpawu zeLumbago kunye ne-sciatica
I-Lumbago yintlungu kwindawo eselungileyo, esi sifo sivame ukubangelwa ukuvuvukala kwimizimba yokuhamba, ukufuduka kwe-vertebrae, okanye i-ring fiber. Izibonakaliso zesi sifo ziboniswa kwezi zinto zilandelayo:
- ebukhali, edonsa intlungu kwi-back back;
- ukwanda kweqondo lokushisa;
- kwimeko yokuphumla, ukuvakalelwa okungathandekiyo kuphelile.
I-Sciatica, ngandlela-thile, isiphumo se-lumbago, i- pinch ye-ncitic nererve ene- muscle, i-cartilaginous, okanye ithambo leethambo. Inokubangelwa ukuvuvukala ngenxa yokunikezelwa kwegazi olubi kwiingingqi ze-lumbar. Iimpawu ze-sciatica:
- intlungu ebuhlungu, ephakamisa ubude bomlenze wonke ukusuka kwicala langaphakathi okanye langaphandle;
- ukungonakaliswa kwemisebenzi yemoto;
- ukuxinwa, ukunyanzelwa kwamalungu.
Njengomthetho, iimpawu ze-lumbago kunye ne-sciatica zidibeneyo, ezikhokelela iingxaki ngokunyakaza, ukuguqula i-gait nokuze ziphele ngokupheleleyo ngenxa yokunyuka kwentlungu. Ngexesha loxolo, liphela.
Unyango lwe-lumbago kunye ne-sciatica
I-Lumbago kunye ne-sciatica, iimpawu zazo ezibonakalisiweyo kunye, zixhomekeke ngamachiza kunye kunye ne-physiotherapy kunye nokuhlalisa. Ngokuqhelekileyo, isigulane sinqunywe ukusilahla kwemisipha kunye nezidakamizwa ezingekho-steroidal ezichasene nezidakamizwa ngendlela yamacwecwe kunye namafutha. Ukuba intlungu ayikwazi ukususwa, ukuhlasela kungabonakaliswa ngokuthe ngqo kummandla we-ncious inflammation. Le yinto ebizwa ngokuba yi- blockade .
Inkqubo ye-Physiotherapy iquka i-electrophoresis kunye nezinye iindlela zokubuyisela ukunikezelwa kwegazi ngokuqhelekileyo kwingingqi ye-lumbar.
Ngelishwa, iindlela zokongela unyango azihlali zisebenza. Kule meko, awukwazi ukwenza ngaphandle kokungenelela okutyathwayo.
Emva kokuqhawulwa kwentsholongwane kupheliswe, ukubuyisela ukuhamba kunye nokuphepha ukuphindaphinda kufanele kube ngokucacileyo
- Yiya ukutya okunempilo.
- Ukulinganisela ubunzima.
- Thatha amayeza e-chondroprotective.
- Gwema ukuphakamisa izisindo kunye nemithwalo enzima.
- Yenza iisethi zempilo ezenzelwe ukwelula umlenze.
Konke oku kuya kukunceda ukulibale okwethutyana nge-lumbago kunye ne-sciatica, kodwa ukuba esi sifo sibonakalisa olunye usuku, kuya kwenzeka ukuba emva kwexesha kuya kwenzeka kwakhona. Umsebenzi wethu kukulibazisa le mzuzu kangangoko kunokwenzeka.