I-nerve ye-sciatic ithathwa njengowona mkhulu kunxulumene nayo yonke imizwa yomzimba wethu. Imvelaphi yayo ivela kwi-phosus ye-lumbosacral, kwaye yonke iifayili idlula kwisigxina esisezantsi, esiqinisekisa ukugcinwa kwesilungu. I-pinch ye-nerve ye-sciatic ayibonakali nje ngentlungu kodwa ngokungahambi kakuhle, kwaye kwezinye iimeko kukho ukulahlekelwa kwexeshana kwenkqubo.
Iphoyinti ye-ncitic nerve - iimpawu kunye nonyango
- Isibonakalo sokuqala kunye nesigxina se-pinch ye-nerve ye-sciatic iyintlungu. Ngokuqhelekileyo, iyakhula ngexesha lokuhamba kunye nayiphi na enye iminyango yomzimba, okanye ngexesha lokuzikhandla. Ingaba yintlungu ebuhlungu, ebukhali kunye neyobuhlungu ekhondweni, emathangeni nasematyeni.
- Igalelo elithile, apho izigulana zizama ukugoba ngaphesheya xa zihamba. Oku kuvumela ubuncinane ukunciphisa intlungu. Oogqirha bathi le nkxaso yomlenze onempilo.
- Ukwaphulwa okuqhelekileyo kobuzwe obuninzi kwinqanaba le-pinch. Iyakwazi ukubonakalisa njengobunzima okanye ukutshisa kwesikhumba.
- Izisipha ezibuthathaka kwicala lesilonda.
Unyango lwe-pinching ye-nerve ye-sciatic yonyulwa ngabanye. Njengomthetho, ugqirha uqhuba uviwo kwaye ubeka izilwanyana kunye neenkqubo, ngokusekelwe kwizizathu zesifo. I-Pinch ingaba ngumphumo:
- osteochondrosis ;
- inkqubo yoxinzelelo;
- i-disnibrated intervertebral disc ;
- i-muscle ifancer pear-shaped.
Inkcazo yonyango lwe-nerve kunye neziyobisi
Yintoni ongayenza ugqirha kulo mzekelo? Nika ezinye iziyobisi okanye usebenzise unyango lwendawo. Kulo mbandela, kufuneka uqhagamshelane neurologist ngqo. Emva koviwo, unokucebisa:
- Ikhosi ekhethekileyo ye-anti-inflammatory therapy njengepilisi kunye nejoza.
- Ukwenza i-blockade kwinqanaba elivuthayo le-nerve.
- Zivame ukuchaza ezinye iziyobisi ezinceda ukuphucula iinkqubo zokuxilisa kwiiscuphe okanye ubunzima bamavithamini.
- Ikhosi ye-physiotherapy: i-electrophoresis, i-UHF, i-phonophoresis ngamachiza amayeza kunye neparafini.
- Ikhosi ye-gymnastics yezokwelapha kunye nokusilalisa kwendawo.
Ezi ndlela zonyango, eziqeshwe ngugqirha, ziyasebenza. Zinceda ukunciphisa intlungu, ukuvuvukala kunye nokuvuvukala. Unyango lwezokwelapha lweentsimbi ze-nertic sciatic alinakusetyenziswa njengendlela kuphela. Musa ukulibala malunga nokunyangwa kwesizathu esibangeleyo senzwa. Uluhlu olunjalo lweyeza luya kunika imiphumo emihle ngexesha elifutshane kakhulu.
Izindlela zokuphatha i-pinch ye-nertic sciatic ekhaya
Unokusihlamba iindawo ezibuhlungu kunye neentambo ezivela kwiphayini okanye kwimifuno yeKrismesi. Kwakhona, oku kufakwa kungenziwa kwi-dandelion izimbali, ukuzalisa isiqingatha-iithayitha ezinokudityaniswa kotywala. Emva kwiveki, ukunyuswa kwamanzi kuya kulungele ukusetshenziswa.
Uncedwa ngumnxeba okanye ukusilalisa okuqhelekileyo kwendawo kunye nokusetyenziswa kwamafutha okufudumala okhethekileyo.
Izicelo ezisetyenziswa ngokubanzi kwi-wax evuthayo:
- Ukwenza oku, kuqala, uphathe ulusu ngaluphi na amanqatha.
- Faka isicelo se-arix esandulela ishushu ngebhashi.
- Beka isikhwama seplastiki kwisayithi yesicelo se-wax uze uyiqhube.
- I-compress kufuneka ishiywe ukufudumala okupheleleyo kwendawo evuliwe ngexesha lokupholisa i-wax.
I-gymnastics rhoqo yeyona ndlela yezona ndlela zisebenzayo kwaye zilula zonyango. Ezi ziyakwazi ukunyakaza kwezandla kunye namanqaku alula. Ukuzivocavoca kufuneka kwenziwe ngokukhawuleza, ngaphandle kobukhali obunzima. Ukuba emva kwemiva emininzi uziva ukhululekile okanye intlungu, umele uyeke ukuzisebenzisa ngokukhawuleza. Mhlawumbi, olu unyango aluhambisani nawe.