Chondrosis - unyango

I-Chondrosis yenye yezifo eziqhelekileyo zomgudu, ingafunyanwa kwi-80% yabantu abangaphezu kweminyaka engama-60. Ukuze ungangeni kwisigaba sezigulane, kubalulekile ukuthatha amanyathelo okukhusela afunekayo ebusheni. Kufuneka kuqondwe ukuba unyango lwe-chondrosis alubuyiselanga i-vertebrae eyonakalisiweyo, kuya kuphucula kuphela iimpawu.

Ngempumelelo kangakanani unyango lwe-chondrosis ekhaya?

Iinkqubo ezenzileyo kwi-spine zenzeke ngezizathu ezininzi:

• ukungondleki;
• msebenzi ophantsi;
• iziphumo zokulimala kwexesha elide;
• iziphumo zemithwalo ephezulu emva;
• ukuphakanyiswa kwempahla;
• utshintsho lwe minyaka;
• u bunzima;
• I-posture engalunganga ( scoliosis , lordosis, kyphosis).

Ukwazi izinto ezinokubangela ukuba kunokwenzeka, kunokwenzeka ukulibaziseka kakhulu ukuphuhliswa kwesifo, okanye ugweme ngokupheleleyo ukubonakala kwe-chondrosis. Kodwa ukuba sele usufumene isi sifo, awukwazi ukuwahoywa ezi ngongoma, ngokunyameko siphatha umgudu wakho, ngokukhawuleza ukutshabalalisa i-vertebrae kunye ne-disvertebral discs.

Ukunyangwa kwe-chondrosis yomgudu wesibeleko kuhloswe ukubamba intlungu yesifo nokubuyisela imetabolism eqhelekileyo kwiishukela. Kukulungele ukusebenzisa izidakamizwa ezingekho-steroidal ezichasene nezidakamizwa ngendlela yamacwecwe kunye namafutha. Ungasebenzisa kwakhona iimveliso eziphazamisayo zokufudumala-i-tincture ye-red pepper, i-menthol (i- Menovazine yeziyobisi). Kwiimeko eziphambili, ii-injections zinganikwa. Ukuseka ukujikeleza ngokuqhelekileyo, kubalulekile ukubuyisela ukuhamba kwe-vertebrae. Ukwenza oku, ukusetyenziswa okulula kunceda kakhulu, okufuneka kwenziwe 2 amaxesha ngosuku:

1. Ncedisa intloko yakho enye phambili nangemva.
2. Ncedisa intloko yakho ehlathini elisekunene nasekhohlo, ngaphandle kokuphakamisa. Inkqubela ngexesha lokuqhutywa kwazo zonke izivivinyo kufuneka zibe zilula kwaye ziphuze ngokukhawuleza.
3. Ukunyuswa kwesetyhula yentloko.
4. Ukubetha intamo kangangoko kunokwenzeka, ngaphandle kokugxotha intloko.

Ukunyangwa kwe-chondrosi yesithili esilungileyo kunqumla kwimizila emibini iboniswe, nangona kunjalo, kuyimfuneko ukuphatha le nxalenye yomgudu ngononophelo olukhethekileyo, kuba iyakwazi ukulimala. Njengomzimba, unokwenza ujikelezo olujikelezayo lwe-circular of pelvis, ugweme ngamandla kwaye uphakamise izisindo kuzo zonke iindlela.

I-thoracic chondrosis ikhula ngokungaqhelekanga kwaye ayifuni unyango olukhethekileyo ngenxa yokuhamba okuphantsi kwesi sigaba somgudu.

Ukuze unyango lwe-chondrosis, iipilisi ze-hondoprotectors zinokumiselwa. Ezi zezidakamizwa ezifana neCondroxide, ezomeleza umzimba wee-disvertebral discs, ezinika ukulungelelanisa okungcono phakathi kwe-vertebrae kunye nokunciphisa ingubo yabo. Izigulana nazo zithola i-calcium eyongezelelweyo kunye ne-vitamin D.

Unyango lwe-chondrosis kunye nezilwanyana zomntu

Kwamachiza enoba kukho amayeza angaphilisa i-chondrosis. Kukho iintlobo ezininzi zokufudumala kotywala obangela ukugqithisa kwegazi emgodini kunye nokuphucula ukujikeleza kwegazi kwimizimba. Kukwafanelekile nakweli powderard. Kodwa abaphili bezilwanyana zaseMpuma baye bavelisa indlela esebenzayo yokuphatha esi sifo, ngokusekelwe ekuzilolweni komzimba:

1. Thatha ithawula enkulu yokuhlamba, ingabi nkulu kakhulu, yenzeke kuyo i-roller roller.
2. Hlala phantsi, faka i-roller phantsi ukuze ube sezingeni lelinqeni, ukuba ulala phezu kwayo kunye nomqolo wakho.
3. Thetha phantsi, khangela ukuba isikhundla sebhedi sihambelana nokujika komzimba. Ithawula kufuneka ibe phantsi komqolo wakho kwinqanaba lenombhobho.
4. Lungisa imilenze yakho. Beka ndawonye iinzwane ezinkulu, iisokisi kufuneka zolulelwe ngokufanayo kumgangatho. Ukuba awukwazi ukuzisa iisokisi ndawonye, ​​unokuzibophelela ngentambo.
5. Phakamisa izandla zakho, zama ukuzilungisa kwaye ufake izandla zakho phantsi. Uya kuziva, indlela umqolo oye wajika ngayo kwaye intlungu sele ishiye.
6. Thetha kwesi sikhundla ixesha elininzi. Ngokuqhelekileyo ekuqaleni kwimizuzu emi-3-4, kwikamva - 20-30 imizuzu. Le nqubo ivumela ukubuyisela isikhundla esifanelekileyo se-physiologically of the spine, njengesiphumo sokuqhubela phambili kwe-chondrosis.