Ukubanjwa emva kokuzala - yintoni oyenzayo?

Inani elikhulu lamantombazana omncinci emva kokuvela kwintsana ejongene nokungakwazi ukuzimela ngokuzimela kwindlu yangasese. Le meko inokudityaniswa neenguqu ze-hormone, ukukhubazeka kwamathumbu emathumbu, ukunyanzeliswa nokululazeka ngokwemisipha yomzimba kunye nezinye izizathu.

Ngokwemvelo, ukungakwazi ukukrazula iimfesi kubangela ukuba umfazi akhathazeke kakhulu, oko kungamvumeli ukuba anakekele umntwana kwaye aphumle ngokupheleleyo, okubaluleke kakhulu ekuphumeni. Kule nqaku, uya kufunda ukuba wenzeni ukuba, emva kokubeleka, unobungozi obukhulu, kunye nendlela onokukunceda ngayo umzimba wakho ukulawula iimfuno zayo ngendlela engokwemvelo.

Indlela yokurhoxisa ukuzitywa emva kokubeleka?

Okokuqala, ukunyanga ukuzithemba emva kokubeleka, kufuneka ulungise utshintsho lwakho kwaye wenze utshintsho oluthile kuyo. Ngoko, umama osemncinci kufuneka adle i-porridge, ibhakkwheat okanye i-millet porridge nsuku zonke, kwaye ulungiselele izitya ezahlukileyo kwiziqhamo kunye nemifuno.

Ngokukodwa, iidroti, i-broccoli, i-zucchini, iibhunge, i-pumpkin, i-lettuce yamagqabi, ii-apula, i-apricot kunye nee-melon zinokunceda ukuchasisa. Imveliso ephuza intestinal peristalsis, umzekelo, isonka esimhlophe, i-semolina, ilayisi kunye nemigqabi, ngokuchaseneyo, kufuneka ikhutshwe okwesikhashana ekudleni.

Ukongezelela, ukuququzelela imeko yomama omncinci, ungathatha amayeza afana neDufalac, Forlax okanye Fortrans. Ngaphambi kokusebenzisa ngasinye salezi ziyobisi kufuneka uhlale uqhagamshelana nodokotela wakho.

Ngokuqhelekileyo, abafazi baqaphela ukusebenza kakuhle kwamanyathelo abantu, ngokukodwa:

1. Hlanganisa ijusi yemvelo yeetayibhethi kwiindawo ezilinganayo ngamanzi okusela kwaye uphuze lo mlwelo 100 ml phambi kokutya 3-4 amaxesha ngosuku.
2. Thatha iipunipoli ezi-2 zeebrokiji ezicatshukileyo ezikhethiweyo kwaye uwathulule igirazi yobisi obushushu. Vumela eli liyeza ukuba lipholile phantsi kwiqondo lokushisa elimkelekileyo kwaye uthathe i-15 ml nganye iiyure eziyi-3-4.
3. Ngamanani alinganayo, hlangana neziqhamo ezivuthiweyo ze-cumin, i-fennel kunye ne-anise. Dlulela lo mxube ngamanzi abilayo, uqwalasele umlinganiselo: 1 ithisipuni nganye kwi-100 ml ye-liquid, shiya malunga nemizuzu engama-20, ke usebenzise kakuhle kwaye uphuze 100 ml nganye ngexesha ngaphambi kokutya malunga nesiqingatha seyure.

Ekugqibeleni, ungakulibali malunga neenkqubo ezinxamisekileyo zokukhutshwa kwamathumbu, njengeglycerin suppositories okanye i-enemas. Ungabasebenzisa kuphela xa kungekho zindlela ezinganceda, kwaye kungekho rhoqo kwimizuzu emini, kuba ngamaxesha amaninzi ezi ndlela zenza umlutha omkhulu. Ukongezelela, imveli yendabuko inokuthi ithathelwe indawo ngeendlela zanamhlanje - i-microclasts ye-Mikrolaks.