Ukongeza kwintsikelelo enomdla, i-flounder ibonakala ngendlela emangalisayo, ngenxa yentlanzi, ekwabiwe ngokubhekiselele kwindlela yokuqala eyona nto, iyakwazi ukuba ngumhlobiso opheleleyo wetafile. Indlela yokupheka i-flounder ngokupheleleyo kwi-oven, funda iirephepthi ngakumbi.
Gcwalisa ngemon ehovini
Izithako:
- iilimu - iziqwenga ezimbini;
- iqela le-parsley;
- amazinyo e-garlic - iziqwenga ezimbini;
- kucocwa i-flounder-2 izidumbu;
- ioli yomnquma - 50 ml;
- ibhotela - 30 g.
Ukulungiselela
Ngoxa i-oven ivuselela i-degrees engama-190, yinqumle enye yemimon kwiibhanki kwaye udibanise neziqu ze-parsley, isiqingatha sawo magqabi kwaye ugxutywe kwi-garlic paste. Umxube we-citrus ococekileyo uya kuba ngumsebenzi wokuzaliswa kweentlanzi, ekufuneka zifakwe kwisilwanyana esicocekileyo esiswini. Yilungisa ibhotela uze uyixube ngomnquma. Sityhala ioli efakwe kwiphepha lokubhaka, lilandelwe lilolonga ngetyuwa elwandle kunye nepilisi emitsha. Sifaka imizuzu engama-12 ukuya kwe-15 kwihovini, kwaye emva kokukhupha sisitya i-lemon.
Wasebenza kunye nephepha leetetesi kunye neglasi yeChardonnay.
Ukugqithisa ukhilimu omuncu ophekwe ngotyi kwi-oven
Izithako:
- inkulu enkulu-i-piece 1;
- ukhilimu omuncu - 50 g;
- ukhilimu ushizi - 50 g;
- uhlaza anyanisi kunye nedill;
- i- thyme eyomileyo;
- ushizi onzima - 40 g;
- umxube wepilisi yomhlaba, ityuwa yolwandle.
Ukulungiselela
Ukuba awunamdla kwintswelo ekhethekileyo yesikhumba, ungashiya kwiintlanzi, ngaphandle koko uyisuse. Gweba iintlanzi ezibilini, uthinte iifom kunye nentloko. Hlanganisa ukhilimu omuncu nge-kisiki ye-kisiki edibeneyo, faka ama-herbs aqoshiwe (ngokoqobo i-teaspoonful), i-thyme kunye neziqholo kuwo. Lubricate i-sauce enomdongwe okomuncu phezu kwentlanzi uze ufake i-flounder kwi-oven imizuzu eyi-15 kwi-degrees ezingama-220. Ekugqibeleni, ufafaze intlanzi ngeeshizi uze uvumele ukuxubha ngegolide.
I-Recipe yokugcoba ngelamula kunye negalikhi kwi-oven
Izithako:
- mkhulu;
- ioli yeoliva - isiqingatha sekhulu;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-parsley eluhlaza;
- iviniga ebomvu yewayini - 30 ml;
- lemon - 1 pc.
Ukulungiselela
Pondla amazinyo e-garlic ngetyuwa enobumba kwaye udibanise neoli yeoli, iviniga kunye ne-juice yesiqingatha se-lemon - i-marinade ye-flounder, eya kubhaka kwi-oven, ilungile. Gcwalisa ngeentlanzi uze ushiye ihafu yure epholile. Ukufudumala i-ovini ukuya kuma-degrees angama-200, tshintsha intlanzi kwi-tray yokubhaka uze ubhake imizuzu eyi-15-20. Ukukhonza i-flounder ebhaka ehovini ilandela amazambane, isaladi elula, iwayini kunye neqhekeza lemon.