Isikhathi sokuhlwayela asikude, ngoko ke sisitokisini ngeendlela ezahlukeneyo zokupheka ukulungiselela ukwenza imenyu efanelekileyo kulo lonke ihlobo. Ukuhluka kwezinto ezithandayo, imibala kunye nemibala yeziqhamo ezahlukahlukeneyo kuya kukunceda udale isidlo esisodwa rhoqo, kwaye iziphakamiso zethu zokupheka imifuno ehovini ziya kwenza lula ukupheka.
I-Zucchini ixutywe ngemifuno ebhaka ehovini
Iipilisi zePizza enye yezinto ezilula ezibonakala zingavamile. Ngomtya wesinqutyana se-zucchini kwisiqingatha, unokubeka malunga nantoni na izongezo, siya kumisa kwi-assortment yemifuno.
Izithako:
- zucchini - 4 ii-pcs.;
- ingqolowa eqingqiweyo - 95 g;
- yoghurt - 65 ml;
- i-anyanisi - 75 g;
- i-pepper e-sweet - 75 g;
- i-coriander eluhlaza;
- i juice kunye ne-zest enye yeqhekeza.
Ukulungiselela
Ngaphambi kokupheka imifuno ekhethiweyo kwi-oven, nquma i-curgettes ngesiqingatha, usebenzisa i-spoon, ususe umnqweno kunye nembewu, ushiye inani elincinci kwisikhumba sesiqhamo. Gcoba i-anyanisi kunye ne-pepper e-sweet. Hlanganisa iinqununu zemifuno kunye neekona zegayi uze uzalise umxube olungeleyo womgca kwiiritebhethi. Dlulisa yonke into efanelekileyo enokwakheka nge yogurt, ongezelelweyo nge-cilantro eluhlaza kunye ne-zest of citrus. Shiya imifuno ehovini ngesigamu seyure kwi-degrees ezingama-200. Khonza ngeetysi.
Imifuno ibhaka ehovini kunye noshizi
Nabo abo kunzima ukuluhlula abalandeli bemifuno baya kufaka umxube wabo kwinkampani yeeshizi. Kwimeko yethu, imifuno iya kugcwalisa isigxina se-pepper e-sweet, kwaye umxube uya kuncediswa yi-classic cheddar cheese.
Izithako:
- i-pepper e-sweet - 3 pieces;
- Ubhontshisi obunciniweyo - 230 g;
- i-cheddar - 45 g;
- omisiwe igarlic kunye ne-chili - i-pinch;
- itamatato - 130 g;
- anyanisi obomvu - 45 g.
Ukulungiselela
Emva kokususa i-pepper ye-pepper e-sweet, bawaphule imizuzu eyi-10. Nxubile iinqwelo zee anyanisi uze udibanise isonka kunye neetatayi kunye neembotyi. Yongeza umxube wesikhilimi omisiwe kunye negarlic, uze usasaze imifuno phezu kwezibonda ze-pepper ezithambileyo uze ufefe nge-cheddar. Shiya yonke into ukubhaka kwi-degrees 200 imizuzu eyi-15.
Isaladi yemifuno ebhaka ehovini
Ncedisa isidlo semifuno ephekiweyo kunye neeprotheyini kunokuthi wongeze inyama. Kwimeko yethu, i-additive iya kuba yinkukhu, enokubhakawa ngemifuno okanye ngokupheka kuphela.
Izithako:
- Ifayile yenkukhu - 460 g;
- i minquma e mininzi;
- zucchini - 280 g;
- intloko ye-broccoli;
- i-cherry tomate - 95 g;
- iincinci zamanqatha;
- basil - 55 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- ioli yomnquma - 25 ml.
Ukulungiselela
I-recipe yemifuno eboyiweyo ebhakayiweyo kwi-ovini yile saladi ethile isisiseko. Amarrows anqunywe ubude obude okanye ahluke kwiinqanaba zokulingana okulinganayo, utamatisi unokushiya ngokupheleleyo, kodwa i-broccoli iyaxhatshazwa kwi-inflorescence. Emva koko, zonke iinqununu zifafazwe ngeoli, ityuwa kwaye ishiya ukuyobhaka kwi-220 degrees 20 imizuzu.
Ngoku kwi-sauce. Ukugcoba igalikhi kunye ne-basil kunye ne-walnuts. Dissolve puree ephumela ngeoli yeoli.
Bilisa i-fletlet yenkukhu uze uyihlule zibe ziqwenga zesayizi ezifunwayo. Hlanganisa yonke into ngemifuno eshushu, uze uthele ukugqoka ngendlela ye-basil pesto.
Iibhatateshi ezibhaka ngemifuno ehovini
Izithako:
- iifatata - 1,1 kg;
- i-anyanisi - 135 g;
- igalikhi - inyo e-1;
- Ipepper enobumnandi - 160 g;
- ibhotela - 25 g;
- ioli yomnquma - 15 ml.
Ukulungiselela
Ngoxa i-oven ifikelela kumadireji angama-220, yahlula yonke imifuno ibe ngamabhubhu alinganayo kwaye uzalise umxube we-cream kunye neoli yeoli. Nciphisa yonke into ngetyekile enetyuwa, uze ubeke ehovini imizuzu eyi-15. Ngethuba lokupheka, iziqulatho zepani kufuneka zivuselelwe imizuzu emihlanu.