Amagilebhisi amnandi kunye namnandi amanyathelo okwenene, akukho mbi kunokuba i-dessert efanelekileyo. Kuyamnandi ukuba ama-berries amnandi ancedo.
IiVithamini kwi berry nganye
Ukusetyenziswa kwamagilebhisi emzimbeni kubangelwa kubukho balo buninzi beivithamini , amaminerali kunye nezinye izondlo.
- Kwamajikijolo afumane iivithamini eziliqela zeqela B, ezibalulekileyo kumntu. Bathatha inxaxheba ngokuthe ngqo kwiimpendulo ezininzi, ngoko ukusilela kwabo kukukhokelela ekunciphiseni imetabolism. Ukusetyenziswa ngokucacileyo ukusetyenziswa kwamagilebhisi kukunceda ukucwangcisa i-metabolism.
- I-Ascorbic acid, equlethwe kwiidiliya, ikhusela iiseli zethu kumonakalo ngama-radicals amahhala. Ngamanye amazwi, iidiliya ziya kunceda ukulondoloza ulutsha.
- Iintlobo zamagilebhisi zikhona nokuba kukho iicidi ezihlukahlukeneyo ezikunceda ukuba zilungele iiprotheni. Ngako oko, amajikijolo eninzi ayiluncedo kulabo abanesisu esisiswini esiswini. Ngendlela malunga nalolu hlobo, iidiliya kufuneka zinciphise kulabo abanesifo sesilonda okanye i-gastritis ene-acidity ephezulu.
- Iidyuwa zamaminerali kwiidiliya nazo zincedo kakhulu.
Xa kukho, kwaye nini ukulahla?
Naphezu kwazo zonke izibonelelo zayo, iidiliya azibonakali njengento engenakonakala njengoko kubonakala ngathi. Intleko yakhe emnandi iphuma kwi-carbohydrate elula, apho, njengokuba uyazi, amathuba okuphucula aphezulu kakhulu. Yingakho umxholo weekhalori wamajikijolo uthathwa njengento ephakamileyo, kwaye izondlo azicebisi ukutya iidiliya ngokutya. Ngendlela, ngenxa yesizathu esifanayo, iphikisana nabantu abanesifo sikashukela. I-carbohydrate elula ivuselela i-insulin, oku kubangela ukuqokelela kwamafutha kunye nokukhokelela ekuveleleni indlala.
Nangona kunjalo, ukuba ulandela umlinganiselo kwaye uthande ukutya amajikijolo amnandi, ngezikhathi unako ukufumana iidiliya ukuze ulahlekelwe isisindo, kodwa kungcono ukuyidla kusasa, udibanise kwisaladi yesithelo, okanye emva kwemini njengentlanzi yokukhanya.