Abantu ababukele ubunzima babo bajongene nokukhetha ukutya. Kule meko, abaninzi banqwenela ukutya ukutya okuphezulu-khalori, nangona kukho ukungabikho. Ngokomzekelo, i-prunes ngenxa yezinto ezixhamlayo, nangona ixabiso eliphezulu, ligalelo ekulahlekeni kwesisindo.
Ukuphonsa izilwanyana - izakhiwo ezixhamlayo kunye nokuchasene
Ukufumana umphumo oyifunayo, ukwanele ukudla iziqwenga ezine kuphela. Ukulungelelaniswa kwemimfuma kunokuba luncedo kulo:
- Ikwazi ukulawula izinga leswekile egazini, okugcina ligcina isantya sokunciphisa kwizinga elihlala lihlala. Mhlawumbi oku kubangelwa yinkcazo ephantsi ye-glycemic.
- Iyanciphisa umgangatho we "cholesterol" embi, egalela ekulahlekeni kwesisindo.
- Ayinayo ifuthe egcweleyo, echaphazela ngqo ukukhuluphala.
- Ayinalo ityuwa, egcina i-fluid kwaye yandisa uxinzelelo. Ngenxa yoko, kucetyiswa ukuba ufake indawo yokutya okuthandayo kunye nezinye izinto ezinokungcola eziyingozi.
- Yimveliso eyanelisayo, ngoko kuyacetyiswa ukuba isebenzise iplamu eyomileyo ngaphambi kokutya ukulamba indlala. Mhlawumbi oku kubangelwa ubukho befiber, obuzalisa isisu, kwaye uhlambulula amathumbu avela kwimveliso yokubola. Ukunciphisa uncedo lokuphelisa ukuqothulwa.
- Izakhiwo ezisetyenziswayo zokunciphisa iindwangu kubafazi ngexesha lokulahleka kwesisindo nazo ziyi-anti-depressant. Ngethuba lokutya, abaninzi banengxaki yokuguquguquka kwemizwelo, ukungazinzi kunye nokudandatheka. Iplum eyomileyo inceda ukujamelana nale ngxaki.
Ukubunjwa kweengcungcuthe kubandakanya inani elikhulu lezondlo eziyimfuneko kwimisebenzi eqhelekileyo yomzimba.
Ukutya kunye neziqhamo
Kukho iindlela ezininzi zokulahlekelwa ubunzima usebenzisa i-plums eyomileyo. Ngokomzekelo, ungathatha indawo yakho yokudla kwasekuseni kunye nenxalenye yegour kunye nokuchuma. Kungcono ukwenza i-cocktail isekelwe kule mveliso.
Izithako:
- i-prunes - 5 pcs.;
- kefir - 1 tbsp.
Ukulungiselela:
Ukucoca iziqhamo kwi-blender kwaye udibanise ne-kefir. Isiselo esinjalo siya kunceda ukuhlambulula amathumbu kunye nokulahla iipounds.
Abasetyhini abathanda iilekese banomdla kwizinto eziza kutshintsha iswekile ekudleni, kule meko i-prunes iyisisombululo esihle. Unokwenza nje ugaye i-plum eyomileyo uze uyifake kwii-dessert ezahlukeneyo kunye nama-pastries.
Ukutyelela ukutya kokucoca
Kukho iresiphi, ekhuthazwa ukuba isebenzise ngezikhathi ezithile ukucoca amathumbu avela kwimveliso yokubola.
Izithako:
- iikhiwane ezinomileyo - 100 g;
- ama-apricot omisiwe - 100 g;
- i-prunes - 100 g;
- i-senna - 100 g.
Ukulungiselela
Izithelo ezomileyo, ugaye, oku ungasebenzisa i-grinder inyama okanye i-blender. I-Grass iyancipha kwi-1.5 ilitha yamanzi abilayo iiyure ezingama-3. Bese ungeze ukumnika kwizityalo ezomileyo uze usuke kwindawo efudumeleyo kwiiyure ezingama-5. Emva kokuba ixesha lidlule, faka umxube kwisiqandisiso. Kufuneka usebenzise i-1 tbsp. isipuni ngaphambi kokutya.
Kukho uhlobo oluthile lwefomula engondliyo kuphela eyanelisa umnqweno wokutya into enhle ngexesha lokutya, kodwa izalisekisa umzimba kunye nezinto ezincedo.
Izithako:
- i-prunes - 100 g;
- amantongomane - 100 g;
- ubusi - 1 tsp.
Ukulungiselela
Ukusebenzisa i-blender okanye i-grinder ye-meat, coca amanqatha kunye neengcawa, uze udibanise nobusi. Ngeentlobo ezahlukeneyo zokuzonwabisa, ungasebenzisa iinqutyana ezahlukileyo kwaye ungeze ezinye izityalo ezomileyo. Kucetyiswa ukuba usebenzise 1 tbsp. iipuni njenge-snack yokulahla indlala.
Kwakhona unokwenza isiselo sokuphunga kunye nokuhlambulula amathumbu.
Izithako:
- amanzi - 2 l;
- inja yavuka - 50 g;
- i-prunes - 300 g;
- barkthorn bark - 2 tbsp. iipuni.
Ukulungiselela
Thatha ibhodwe uthele amanzi kuwo, ubeke imithonjeni kunye ne-buckthorn, ufike kwimilenze uze ushiye imizuzu engama-20. Emva koko thumela apho inja ivukile kwaye ibilise enye imizuzu engama-35. Emva kokuba ixesha lidlulileyo, shiya isiphuzo sokuphuza uze usihluze. Sebenzisa oko kucetyiswa kwiiyure ezimbalwa ngaphambi kokulala kwi-100 g.