Uncedo kangakanani umsila we-soy?

Ngaba luncedo kangakanani umsila we-soy - lo mbuzo ufanelekileyo kubo bonke abantu abanomdla wokutya okunempilo. Izondlo zicebisa kakhulu le nkqubela njengenye enye ityuwa, kunye nezinye iziqholo. Ukongezelela, iingcali zithi i-soy sauce iyiluncedo ngokwayo.

Iipropati ezisebenzayo ze-soy sauce

Kubalulekile ukuba uqaphele ukuba kuphela umphunga ococekileyo ngokwenene kwaye uyayiphucula ngokwenene. Umkhiqizo ongencibiliki wenziwe kwinqaku lezinto ezilahlekileyo kunye nokudibanisa kwefuthe leekhemikhali. Ngoko ke, ixabiso lalo londlo alinakutsholwa. Xa uthengisa isiphunga, kufuneka ufunde ngokucokisekileyo ileyibhile - i-seasoning season will consist of 4 components: soy, ushukela, ityuwa namanzi. Le mveliso iqulethe inani elikhulu le-antioxidants, ukulandelela izinto, ngakumbi i- zinc nesinyithi, ii-vithamini B, kunye nama-amino acid angaphezu kwama-20. Ngenxa yokufumaneka kwezi zinto, i-soy sauce inefuthe elihle kwimimandla yegazi kunye negazi, ukunciphisa umngcipheko we-oncology, ukuvimbela ukubonakala kwe-edema, ukuphelisa intloko kunye nokungazinzi, kunceda ekunciphiseni i-muscle spasms.

Ngaba luncedo kangakanani umsila we-soy kubafazi?

Kwakhona kule ndawo yokugqoka iqukethe i-phytoestrogens, eyimfuneko kubasetyhini, ngoko kufuneka i-sauce ifakwe kwisondlo sakho kwisini esilungileyo. Le mveliso inceda ukugcina ulutsha, ukunciphisa ubunzima beentlungu, kususa iimpawu zokumelana nokuziyeka.

Ngaba i-soy sauce eyincedo ekudleni?

Ixesha lokunceda lunceda ukunciphisa umzimba, kudla ngokucetyiswa ukuba udle ngexesha lokutya. I-saju isiphucula i-metabolism kwaye isusa umthamo ogqithiseleyo ukusuka emzimbeni, ukuze iikhilogram zihambe ngokukhawuleza. Kwaye kukho ambalwa khalori kuwo.

Yintoni eyiluncedo, ityuwa okanye i-soy sauce?

I-sauce iqukethe ngamanye ama- sodium ngaphantsi kunetafile ityuwa kunye nolwandle lwetyuwa, ngoko ke lunokucingwa luncedo.