Kwamazwe amaninzi, irayisi ithathwa njengesidlo sokutya. Kwiintlobo ezahlukeneyo kukho iindlela zokupheka ezizukulwaneni ngezizukulwana zisebenzisa irayisi. Ukutya kunye naye kulungiselelwe ngokukhawuleza, kulula, kwaye, ngokubaluleke kakhulu, kuyakuncedo.
Ilayisi iphelele kubantu abathanda ukutya okunempilo . Iqulethe inani elikhulu lamaminerali, i-fibre kunye nomthombo obalulekileyo we-carbohydrate enzima. Kodwa kufuneka kuthathelwe ingqalelo ukuba kukho iintlobo ezininzi zelayisi, kwaye ngokufanelekileyo izakhiwo ezifanelekileyo ezizahlukileyo ziyahluka.
Iimpawu ezifanelekileyo zerayisi
Irayisi ebomvu okanye enye i-rice ithathwa njengento ebaluleke ngaphezu kwelayisi yomhlophe. Ukulondolozwa phantse zonke izondlo zerayisi zidibaniswa neziganeko zokusetyenziswa kwazo. Ngokusebenzisa irayisi emdaka, ama-husks asuswa kuwo, kwaye ngokuqhelekileyo yonke i-bran ne-germ ihlala ingatshatwanga. Inani leekhalori zerayisi e-brown zi malunga ne-330 kcal nge 100 g yemveliso. Njenga-rice omhlophe, irayisi ebomvu iqukethe inani elikhulu le-carbohydrates. Izinto eziwusizo eziqulethwe kulo mrayisi, zisuse i-toxins, i-radionuclides kunye ne-slags emzimbeni, zihlambulule izicubu ezidibeneyo, zomeleze ukukhuseleka komzimba , zilungelelanise imilinganiselo ye-carbohydrates kunye nokuphucula inkqubo ye-endocrine, ukukhusela ukuqala kwesifo sikashukela.
Zingakanani i-carbohydrate equlethwe kwilayisi?
Ilayisi inotye kwi-carbohydrates enzima. Banika amandla ixesha elide kwiisisipha zomzimba. Ukuba uyadla inani elongezelelweyo le-carbohydrates, unokunciphisa inani lamanqatha kunye noshukela ngosuku, kwaye oku akuyi kubakhokelela ekulahlekelweni kwamandla, okubaluleke kakhulu kumzimba womntu. Uninzi lwabalandeli bokutya ukutya badla ngokuzibuza malunga nokuba i-carbohydrate engakanani irayisi, akumangalisi. Umxholo we-carbohydrate kwilayisi ufinyelela kuma-78 grams kwi-100 g yemveliso. Inani lemarhahydrate kwilayisi elibilisiwe lingaphantsi kwaye lifika kuma-25 grams kuphela.