Ngoko ke ilungu lomfazi lilungiswe, ukuba entwasahlobo iphelile. Ukuncipha okubukhali kumandla, naluphi na ukubonakala okubonakalayo okwangoku okwangoku akuqhelekanga. Ebudeni busika, ukuphepha ukuhamba ngaphandle, ukunciphisa ukutya kwemifuno entsha kwenza ukuba uzive - umzimba unobuthakathaka, kwaye kukho ukunqongophala kwezinto ezithile ezibalulekileyo.
Kukhona umbuzo wendalo malunga nokuba iivithamini zilungele ntoni ukuba abafazi baphuze entwasahlobo? Ngaphambi kokugqiba igama levithamini, kufuneka ufumane umyalelo wokubamba kwazo.
Ngoko, ungalindeli iimpawu zokuqala ze-malaise-ukuba kunokwenzeka, ngaphambi kwentwasahlobo, uthathe amanyathelo okukhusela, uphuze ii-vitamin ezinkulu. Njengoko izazinzulu zibhalela kumanqaku ezesayensi, ukuthintela kule meko yindlela efanelekileyo kakhulu, kuba kulula kakhulu ukukhusela ukubonakala kweengxaki kunokuzilungisa emva koko.
Ziziphi iivithamini ezingcono ukusela entwasahlobo?
Ngeke ulahlekelwe nguwo xa uqala nge vithamini A, ejongene nombono wakho kunye namandla akho amathambo. Ungayifumana kwimveliso yobisi, intlanzi, iinqholi kunye namaqanda.
Kubalulekile ukuba ungaphuthelwa kunye ne-vithamini B, eyona mcebisi obalulekileyo ekumiseleni imetabolism kunye nophuculo olulungileyo ekubunjweni kwegazi. Inokufumaneka kwi inkukhu, inhlanzi, inkomo, i-soy kunye neesinkwa.
Ukuze ugcine ukhuseleko, ungayikhohlwa malunga ne-vitamin C, efumaneka ngobuninzi beemitrus, imifuno, eluhlaza kwaye, ngokungaqhelekanga, i-sauerkraut.
Ukugcina i-mused system kunye ne-vascular system, nikela ingqalelo kwi- vitamin E. Ininzi kakhulu kumaqanda, iifuno kunye neebisi.
Ukuba ubukela ulusu lwakho, qwalasela i-vitamin D, ebonakala kwiintlanzi zaselwandle kunye nemveliso yobisi.
Kunzima ukuphendula umbuzo, ukuba iivithamini kufuneka zithathwe entwasahlobo, kuba sele ixhomekeke ngokupheleleyo kwiimpawu zomntu ngamnye. Abanye abantu abasweleki nto enye, kwaye abanye - abanye. Ngasentla zibhalwe iivithamini eziphambili, ezithi, ngokwemibare, kwintwasahlobo emzimbeni wethu, kaninzi, ayifumaneki.
Ziziphi iivithamini ezilungileyo kubafazi entwasahlobo?
Njengoko kubhaliwe ngentla, inxalenye yabasetyhini ibangelwa yingozi kwi-avitaminosis. I-Avitaminosis kubasetyhini ineempawu zayo, ekufuneka ziqwalaselwe.
Ukongeza kwi-A, B, C, D, kwenzeka ukuba ngexesha lokusentwasahlobo, abafazi abanalo i- calcium , i-magnesium okanye isinyithi (ngamanye amaxesha, ezi zinto zintathu kanye). Kubalulekile ukuba uqaphele ukuba ekudleni kokutya kuninzi kakhulu, ngoko ke, kuyinqweneleka ukubandakanya kwi-vitamin yakho eyinkimbinkimbi.
Ziziphi iivithamini entwasahlobo zihle kwaye zingabizi?
Ukuba awufuni ukuchitha izixhobo ezinzulu zemali kwi-vitamin supplement, ngoko ke kule meko kukho isisombululo esincinci.
Wonke umntu uyazi ukuba entwasahlobo yonke indalo iyabiza kakhulu, ngoko le pore kufuneka ilungiswe kwangaphambili. Oku kunokwenziwa ukuba ubuninzi bemifuno epholiweyo kwifriji. Unokulungiselela iziqhamo ezomileyo, eziqukethe iivithamini ezininzi.
Akunakulungele ukutshintsha ukusetyenziswa kweeyi kunye nobisi olunamanzi, i-compotes kunye ne-jam. Ngakolunye uhlangothi, kubonakala ngathi yinto encinci, kodwa ngakwelinye icala umzimba uya kukubulela.
Ziziphi iivithamini ezingcono ukusela entwasahlobo kumbuzo ngumbuzo obunzima, kuba kuyimfuneko ukuqwalasela iimpawu zowesifazane. Ngoko ke, indlela efanelekileyo kukuba kuthathe amaqela athile amavithamini kunye nesondlo sokutya.