Ngokweenkcukacha zophando, isithethe seesobho zokupheka zenziwe phakathi kwezizwe zaseMpuma (iZine kunye nemimandla engumakhelwane) malunga neminyaka eyi-100 ngaphambi kokuba i-NE ibonakale izitya ezifanelekileyo. Izindlela zokwenza isobho, njengoko izitya zangoku, zakhula iminyaka engama-400 ukuya kuma-500 edlulileyo, kwaye zipheka njengeendlela, ayisayi kulandela iinjongo zokucubungula kweemveliso, kodwa zidala ukuvumelanisa okufanayo.
Ukubandakanywa kweesobho kwiimenyu ezahlukeneyo zokutya xa ulungiselela ukuba sisigqibo esisisiseko nesisiseko. Ukulungelelanisa ngokufanelekileyo isobho lokutya ukulahleka kukuzaliswa kakuhle, ngelixa isiqingatha siqulethe.
Ukulungiselela izitya zesondlo
Ekulungiseleleni izondlo zokutya kubalulekile ukuhambelana nemigaqo ethile:
- ngononophelo kunye nento encinci esisebenzisa ngayo i-hydrocarbon edibene ne-index ephezulu ye-glycemic (ilayisi, iifatata) kunye nemveliso eline-fat;
- thintela iimveliso zangaphambili;
- Musa ukuvumela ukugaya ukutya (ingakumbi imifuno), njengoko ibhubhisa i-fiber yintlobo yemifuno, ichithe ezinye iivithamini kunye nezinye izinto ezincedo (i-polysaccharides ijika ibe yi-monosugars engenamsebenzi).
- ngokungabikho kwezibonakaliso ezizodwa, sizama ukutyumza izithako (amazinyo kunye nesisu kufanele sisebenze);
- Sizama ukulungisa isidlo ngokunambitheka ngokungathandekiyo, kwaye ngoko ke iziqholo kunye nezithako ezinamaqabunga atshisayo zisetyenziselwa ubuncinci.
Ukutya okunomsoco wenkukhu yokulahleka kwesisindo - imithi
Izithako:
- Izikhumba zenyama yenkukhu ngaphandle kwesikhumba (inyama engcono kunesifuba, mhlawumbi ephuma emlonyeni);
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- Ingcambu ye-ginger - iqhekeza eli-1;
- amaqabunga e-bay - 3 ama-pcs.;
- iipayile zepilisi - iziqwenga ezi-5-8;
- i-clove-3 inflorescences;
- i-broccoli okanye i-cauliflower-malunga ne-200 g;
- Iibhontshisi zeentso ezincinci (zinokuqhwala) - malunga ne-200 g;
- irayisi - 2 tbsp. iipuni;
- imifuno emitsha iyahluke.
Ukulungiselela
Okokuqala siya kulungisa umhluzi. Sigcwalisa inyama ngamanzi abandayo, ubilise emva kokubilisa imizuzu engama-3-8 kunye namanzi etyuwa. Dlulisa inyama kwi-pan ecocekileyo kwaye uzalise inani elincinci lamanzi. Yongeza i-anyanisi, amaqabunga e-bay, i-pepper, i-clove, iinqotyi ezinqunywe kunye neengcambu ze-ginger. Ukupheka okungenani imizuzu engama-40 kwishushu esincinci, ukususa ngokukhawuleza isandi negrisi. Isidlo kunye necarrot zicatshulwa kwaye zidluliselwa kwisitya esihlambulukileyo. I-anyanisi kunye ne-ginger ziphonswa. Kwipuphu ephambili ngokubilisa umhluzi womhluzi
Kusuka kuleso sophi esilungisiwe, unokulungiselela isobho-puree yokutya. Ukwenza oku, kancinci kancinci isobho kwaye udibanise nge-blender.
Siphalazela isobho ekukhonzeni izitya, sifefe ngamacube.
Ukuba ufuna ukunciphisa umzimba, yidla isobho ngaphandle kwesonka okanye kunye nezonka zokutya, ubuncinci, kunye neentambo ezinamaqhekeza ezenziwe ngqolowa epheleleyo okanye isinkwa se-bran.
Ukutya okunomsoco onion soup - recipe
Izithako:
- i-anyanisi - ii-4-6;
- i-anyanisi eluhlaza;
- ioli yomnquma (okanye ioli ehlaziwayo);
- Umhluzi ongenamafutha (inkukhu, inyama yenkomo, imifuno, umakhowa);
- i-nutmeg grated;
- pepper emnyama;
- igalikhi - inyo e-1;
- iilemon - 0,5;
- Imifuno emitsha iyahlukileyo;
- croutons;
- i-good cheated hard cheese (kwaye kungekhona into ebizwa ngokuba ngumkhiqizo we-cheese) okanye i-yogurt yangasese engaxutywanga.
Ukulungiselela
Isobho se-anyanisi sasinomdla okonkcenkceshe, i-anyanisi kufuneka ibe yincinci encinci kwioli (asiyi kubanda). Ngoko-ke, nqunqa i-anyanisi ehlanjwe kwisigxina esincinci okanye isithintelo seekota uze uyidlulise epanini yocingo kunye nenani elincinci leoli leoli. I-anyanisi kufuneka ifumane ukukhanya okukhanyayo-eli nqanaba lokucoca lanele. Yongeza i-nutmeg kwi-pan yokutsha, kwaye ekupheleni kwenkqubo - ncinane
Sibeka phezu kwesahlulo esifanele se-anyanisi yesinisi kwisitya sesobho okanye iikomityi. Yongeza ii-croutons, kunye ne-anyanisi eluhlaza kunye nezinye iifreen. Nciphisa inani elincinci lisikizi esisikiweyo phezulu. Ukuba awufuni ukusebenzisa ushizi, faka i-yogurt encinci. Gcwalisa yonke umhluzi oshushu. Sisebenza ngaphandle kwesonka. Ungaphinda ungeze imifuno encinci ephekwe kwisobho: i- broccoli kunye / okanye ipropper e-sweet, ubhontshisi abancinci, nje ungongezi kakhulu kwi-flavored onion.