Kuze kube namhlanje, abaninzi abantu bakhetha ngokukhetha ukutya okunempilo. Isonka se-Rye siyilungele.
Zingaphi iikhalori zikhona kwisonka se rye?
Isonka sesonka sisilinganiselo somxholo wekhalori. Isiqulatho se- caloric sesonka se- rye sinokuhluka. Esi sibonakaliso sincike kwiimeko ezininzi. Ngokomyinge, inani leekhalori kwi-100 gram yomkhiqizo lilingana no-300. Kufuneka kuqatshelwe ukuba umxholo wekhalori wale mveliso awukho ngaphantsi kwexabiso lekhalori yesonka esiqhelekileyo.
Izithako zesonka sesonka
Isonka se-Rye siquka i-rye kunye nomgubo wengqolowa, kunye nomxube wee-grains. Lo mveliso ucebile kwiivithamini kunye neendidi ezahlukahlukeneyo eziphilayo. Ziqukethe iivithamini PP, E, B1 kunye neB2. Isonka se-Rye siquka ezi zimbiwa zilandelayo: insimbi, i-phosphorus, i-potassium, i-sodium, i-magnesium ne- calcium . Le mveliso iqukethe ii-74% ze-carbohydrates, i-19% yeprotheni kunye ne-7% yeoli.
Kunokuba isonka sesonka esiluncedo?
Ukubunjwa kwesonka se-rye kubandakanya ezininzi izixhobo ezinomdla kumzimba womntu. Ukuze le mveliso ikwazi ukuyiqonda, umzimba uya kufuneka uchithe amandla amaninzi kunokuba kulungiswe isonka. Iintlawulo zesonka se-rye asikho kuphela kwi-vitamin and mineral composition. Ziqukethe inani elikhulu le-fiber yendalo, ehlambulula umzimba wee-toxins, i-toxins kunye nezinye izixhobo ezingadingekile.
Inzuzo kunye nengozi yezonka zesonka
Ukongeza kwiipropati ezixhamlayo, isonka sinokulimaza. Kukho ukuphikisana okunye ukusetyenziswa kwabo. Ungayisebenzisi le mveliso ngobuninzi. Izondlo azicebisi ngokupheleleyo isonka ngesonka. Ukuba ukutya kwakulinganisela kukuphucula ukusetyenziswa kwesonka nesonka. Ngaphambi kokuthenga isonka se-rye kuyakufanelekela ukuqonda kunye nokwakhiwa kwazo. Kubalulekile ukhethe ezo mveliso ezingenayo izinto eziyingozi.