IBhayisikili Isisindo sokulahlekelwa kwesisindo

Umntu waqulunqa ezininzi zeemimonimitha ezahlukileyo, ezinokuthi ulahlekelwe isisindo kwaye uvelise umzimba wakho, kwaye enye yezinto ezithandwa kakhulu ezemidlalo kuze kube yimini ibhayisikili. Uninzi lwabasetyhini abaya kungena kwimidlalo banomdla kwizinto ezisemgangathweni ezenziwa yi-bike simulator kwaye ingaba kunokwenzeka yini ukunciphisa umzimba ngokukwenza "leyunithi".

Inzuzo ye similator yebhayisiki

Akusiyo into yokuba le simulator inqobe ukuthandwa phakathi kwabalandeli ukwenza imidlalo, kuba le mveliso ayifanelekanga kuphela kwiiklasi, kodwa izisa iinzuzo ezinkulu kuyo yonke into. Ngoko ke, kuyintoni ukusetyenziswa kwe-simulator yebhayisikili kwaye yintoni inzuzo "ukukhwela" kwibhayisiki yokuzisa ukuzisa emzimbeni womntu:

1. Ubunokuthi buchaphazeleke inkqubo yokuphefumula.
2. Uqinisa amadolo kunye namaqhosha.
3. Iyanciphisa umngcipheko wesifo senhliziyo kwaye imele ibeke ingcinezelo.
4. Ukunyamezela komzimba kuphuhliswa.
5. Kuyinto yokuthintela imifuno ye-varicose.
6. Uqinisa kwaye udibanisa imisipha yemilenze.
7. Ixabiso liba lula ngakumbi, lomoya kwaye lihle.
8. Ubutha iekhalori kunye namafutha angaphantsi.
9. "Ukukhupha" iindawo.
10. Unokukrazula i-cellulite, njl.

IBhayisikili Isisindo sokulahlekelwa kwesisindo

Nangona usebenzisa i-simulator yebhayisiki, unokukhupha ngokukhuselekileyo iikhilogram ezingaphezulu, into eyona nto kukukwenza yonke into ngokuchanekileyo kwaye rhoqo. Ngaphambi kokuba uphazamise i-pedals udinga ukufudumala. Qinisekisa ukuba wenze iindawo ezimbalwa zokuhlala (ukufudumala imilenze yakho kwaye ungadonisi iigaments), usebenze entanyeni, emathangeni. Ngaphambi kokuba uqale ukusebenzisa kwisimulator , kufuneka ubeke umgangatho womthwalo ofanelekileyo wokulahleka kwesisindo, kufuneka ube ngaphantsi komyinge, ngenxa yokuba "ukukhawuleza", iipedals kufuneka ziguquke ngokulula kwaye zihamba kakuhle. Ukuzonda iikhilogram ezishiyayo kufuneka wenze okungenani ama-5 ngeveki kunye ne-pedal ngaphandle kokuma ubuncinane ubuncinane kwisiqingatha seyure, tk. Ngeli xesha uya kuthukuma, kwaye ukuqokelela kwamafutha kuza kuqala ukwahlukana.

Iiklasi eziqhelekileyo ziza kunceda nje ukutsho nje ukulahla ubunzima obunzima , kodwa ulungelelanise nombolo yakho, qinisa izibonda, ulawule i-cellulite. Ngendlela, ukuba uzama ukutshilola ubunzima obuninzi ngokukhawuleza, unokusebenzisa izakhelo ezikhethekileyo zokuqeqeshwa, umzekelo, iifutshane, ziya kwandisa ukujuluka kwindawo engxaki, ngaloo ndlela inkqubo yokulahlekelwa isisindo iya kuqinisa. Emva ko "uhambo" kwibhayisikili yokuqhuba umsebenzi, kufuneka usebenzise ukuphinda usebenzise ukuphefumula nokuzilolonga.