Imifuno ebalulekileyo yehlobo ikhukhamba. Abaninzi bayisebenzisela ukupheka ialadi kunye nokugcina okanye ukuyifuna nje. Kodwa a baninzi abantu bayazi ukuba i-juice ikhukhamba iyadingeka ekulahlekeni kwesisindo.
Liquka ntoni?
I-97% yerucayi ijusi ngamanzi, kwaye, njengoko kuyaziwa, akusiyo i-calorie ephezulu. Yintoni ebalulekileyo ukuba la manzi ahlambulukile ngokwenyama kwaye afana nalowo osemzimbeni womntu. Kwakhona kufakwe kwi- vitamins , izinto ezilandelwayo kunye namafutha abalulekileyo. I-caloric umxholo wejikisi ijusi kakhulu kakhulu, ngoko ayikwazi ukulimaza umzimba womntu.
Yintoni eluncedo kwijisi lekhukhamba?
- i diuretic ephezulu;
- Uhlutha umzimba weesxibisi kunye neesxibisi;
- unikeza umzimba nge potassium, i-silicon, isulfure nezinye izinto;
- unceda ukutshabalalisa amatye kwi-bile;
- ubeka umlinganiselo we-acid-base balance;
- ichaphazela imeko yeenwele, izipikili kunye namazinyo;
- phucula u xinzelelo;
- elichaphazelekayo lichaphazela imeko ye-system ye-nervous;
- phucula umgangatho wesikhumba;
- unceda ngokubandayo;
- kwaye kubaluleke kakhulu - kunceda ukulahla iipounds eziziimveliso.
Ndiyabulela kwiipropati ezinjalo zejikisi, umzimba wakho awukhuli nje kuphela, kodwa uphinde uphumelele imeko yakho.
Ungayiphuza njani i-juice ikhukhamba?
Ukuze wenze ijusi, udinga i juicer okanye i-grater. Imifuno etyunjweyo kufuneka ifakwe kwi-gauze kwaye ifumane imveliso efunwayo. Ijusi elungiselelwe kufuneka isetyenziswe kwisithuba seyure. Nsuku zonke kufuneka uphuze ilitha e-1 yecucumber ijusi yokulahleka kwesisindo. Inani elipheleleyo kufuneka lihlulwe libe ngama-reception, 1 ukwamukelwa - 100 ml yejusi. Ukudibanisa ukunambitheka, unokudibanisa kunye nezinye iisero ezivela kwimifuno neziqhamo . Isiselo, esibandakanya i-juice ikhukhamba, i-kefir, i-garlic kunye ne-dill, ithandwa kakhulu, ifakwe kwiluhlu lokutya okunempilo.