Ekubuntwaneni, ininzi ye-hoop esabonwa njengetayitrayi, kungekhona i-projectile yezemidlalo. Ngoku asikhe sikhuphe kwiimidlalo, kwaye sifuna ukuqonda ukuba kuyincedo ukuphikisa i-hoop. Ngelishwa, ngaphezu kweminyaka, akukho mzekelo wokuguquguquka komntwana, kunye neengxaki zobomi zishiya umshicileli wazo kungekho nje ngobuso ngendlela yamacangca amandulo, kodwa kunye nomfanekiso - "i-fatproof" ifakwe. Kwaye ufuna ukuba mncinane! Ngoko, mhlawumbi siza kuphinda siphinde sibuye?
Yiyiphi i-hoop yokukhetha?
Namhlanje, ukhetho lweehupheni (naye u- hulaohup ) lukhulu ngokwaneleyo. Kuloluhlu lwezemidlalo, okanye i-gymnastic - ukusuka e-aluminium okanye eplastiki, eyaziwayo nothando. Kwiivenkile ezizodwa zezemidlalo, unokufumana iifolo ezilinganiselwe, ezenzelwe abadlali ukuba baqeqeshe ukuqeqeshwa ngokunyuka komzimba.
Kulabo bajonga impilo yabo, ubunzima, okanye bafuna iinkqubo zonyango lomzimba, kukho iipoksi ezithandayo zokuhlambalaza kunye nekharori ekakhelwe kwikhalori.
Ngaba akuyona ingozi ukuguqula i-hoop?
Lo mbuzo awunalutho. Emva kokufumana isiqwenga sezifo ngaphaya kweminyaka, simele siqonde oko kukunceda ukuphazamisa ingqungquthela, nokuba ingaba le mizatho iya kuzisa ingozi eyongezelelweyo kwimpilo. Ngokuqinisekileyo - hayi, ukuba awuzami ukulahla iikhilogram, uqokelele kwiminyaka emininzi, kwiintsuku eziyi-10-12, ngokuthenga i-hoop enzima, leyo, ngoluvo lwakho, kufuneka yenzele ilungelelaniso ngeli xesha. Sifuna ukuthobela ingqalelo: umbuzo wukuthi, kuyiluncedo ukuguqula i-hoop eqaqeni eluntwini akufanelekanga - kuyiluncedo; Kubaluleke kakhulu ukuqonda indlela yokwenza ngokufanelekileyo kwaye ixesha elingakanani.
Ukuqala ngcono nge-hoop ye-gymnastic evamile, apho unokubuyisela khona ubuchule bokujikeleza kwayo,
Unqwenela ukufumanisa oko kukunceda ukuguqula i-iron hoop , uze ubeke ingqalelo kwisisindo sayo. Ngoxa uncedo lwaloo ngqabunga, unokuqalisa umzabalazo oqinileyo nobunzima obunzima, kwaye umzimba wakho uya kukubulela kungekuphela nje ukunyamekela ubuhle, kodwa kunye nokwakhiwa okrelekrele kwenkqubo.