Humus ekhaya

I-Hummus yinto edlalwa yidemesi yaseMedithera eyenziwa ngama-chickpeas, kunye nokudibaniswa kweziqholo ezahlukeneyo kunye neoli yeoli. Masifunde indlela yokwenza i-hummus ekhaya.

Recipe hummus ekhaya

Izithako:

• iiperesi ezinomileyo - 300 g;
• imbewu yeesame - 50 g;
• zira - i-pinch;
• igalikhi - i-cloves 3;
• ijusi lemon - 5 tbsp. iipuni;
• ityuwa - i-pinch;
• ioli yomnquma okanye ioli yemifino - 30 ml.

Ukulungiselela

Ngoku xelela indlela yokupheka i-hummus ekhaya. Ama- peas chickpeas aseTurkey ahlamba kwaye agxininiswa ngamanzi abandayo malunga neeyure eziyi-12. Emva koko, cima yonke i-liquide, tshintsha i-chickpeas evuvukileyo kwisikhwama, uyigwebe uze uyizalise ngamanzi amanzi. Sibekele ukupheka malunga neeyure ezingama-2 kumlilo obuthathaka. Nge-chickpea ekulungeleyo, uthele ngobumnene umhluzi obangelwa kwisitya esinye uze uyigcine.

Kwipeni elomileyo lokupasa, phalaza i-zir, kwaye uyiqhotyoshele imizuzu engama-3, de kube lula ukukhanya, iphunga elimnandi. Emva koko, uthele kwi-grinder okanye i-blender kwaye uyigaya. Emva koko uthele imbewu ye-same kwi-pry yokutshiza kwaye uhambe ngokukhawuleza imbewu uze ube nombala wegolide wefestile kunye nokuhogela okumnandi. Emva kweso sesame epholile kwaye nje ugaye kwi-grinder.

Isiphumo se-samefu esiphumela siphuculelwa ngokufanelekileyo kwi-blender, yongeza i-clove ecocekileyo, ubeke i-pinch yetyuwa kwaye uthele kwioli yeoli. Gweba ubunzima be-homogeneity. Emva koko, faka i-chickpeas encinci ebilisiwe kumxube kunye ne-pee kwi-blender, ngokukhawuleza uthele umhluzi ukusuka kwi-chickpeas okanye ngamanzi abilayo. Qhubeka ucoqa ubunzima kwi-blender kude onke ama-chickpeas abe ngokuvumelana ngokufanayo. Ngexesha lokulungiselelwa kwesi sidlo, kufuneka kube njalo kwaye wongeze ngokwakho ummiselo wemon lemon, ityuwa okanye umhluzi we-chickpea. Emva kokuba i-hummus ekugqibeleni ifikelelwe kwintetho efunwayo ngokunyuka kweziqholo, vula i-blender eminye imizuzu embalwa ukuya kwiifatata ezihlambulukileyo zifumana ukuhambelana okuhambelana nokuhle.

Ukulungele ukubeka i-hummus kwi-piallet, ephakathi kunye ne-spoon yenza i-groove encinane kwaye uthele ioli yeoli. Siyayihobisa isidlo ngeepasta eziphekiweyo ze-chickpeas okanye iintambo zededare, ezidliwayo kunye ne-paprika epholileyo. Hummus, iphekwe ekhaya, ipholile kwaye ikhonza etafileni kunye ne-eggplants ebhaka, imifuno okanye isonka se-pita.