Ekuhambeni kwezinto zobomi banamhlanje, kaninzi asiqapheli izibonakaliso eziphazamisayo ukuba umzimba ubika malunga nezifo ezihambayo. Kwaye baninzi, sinqwenela ukungayithobeli ingqalelo. Yingakho abantu baqaphela ukuxilongwa okunjalo okungajabulisi njenge-arthrosis xa isifo sidlulela kwisantya esilandelayo. Emva kwakho konke, iimpawu zokuqala - intlungu, ukukhukhumeza kunye nokuvutha kombono omncinci - kungenziwa ukuphosakela ngokugqithiseleyo.
Masifunde ukuba zeziphi izizathu ezikhokelela ezinyathelweni zethu ezichaphazela i-arthrosis, zeziphi iimpawu ezibonisa ngolu hlobo, kwaye yintoni unyango onokwenzeka xa kwenzeka isifo.
Iimbangela zokuphulukisa i-arthrosis yonyawo
I-Arthrosis yamalungu enyawo kunye neminwe kukuguga kwangaphambili kweeseli ezihamba phambili, zihamba kunye nokuguqulwa kwesakhiwo seentloko zebony kunye nokuvuvukala kweethambo ezinothileyo.
Ngezantsi zezi zizathu eziphambili ezibangela umngcipheko:
- ubudala;
- Ukukhulula (kunye nesiphumo esiqhubekayo enyawo);
- izifo zengxaki;
- umsebenzi we-thyroid;
- ngenxa yemithwalo yobugcisa (umzekelo, i-loaders);
- ukugqoka rhoqo izicathulo ezinzima, nezicathulo eziphezulu (ngaphezu kwe-4 cm) izithende;
- ukuxhwaleka kunye nokuvuvukala kwesigxina.
Iintlobo zeenyawo ze-arthrosis kunye neempawu zabo
Ngokuxhomekeke kwinqanaba lomonakalo odibeneyo, iintlobo ezintathu ze-arthrosis ezinyantywayo ziyahlukana:
Isigaba sokuqala. Iimpawu zokuqala zokuphula umthetho kumalungu ziintlungu zengxowankulu kwimeko ye-sock, ukuvutha okuvuthayo kunye nokukhahlela. Ebonakalayo, isigaba sokuqala siboniswa ngokukhukhuza okuncane.
Isiganga sesibini. I-Arthosis yonyawo we-2 degree isigaba esingazibalekiyo kwisigaba sesifo esingekho nto. Kuyi-arthrosis ephosakeleyo yonyawo, echazwe kwi-deformation yesithupha, ukubonakala kwezinto ezithiwa "amathambo". "I-Bone" yinyuka yentloko yesithambo sokuqala se-metatarsal, esenyuka kancane. Intlungu iba nzima kakhulu kwaye iyakwazi ukufudukela kwisifo esingapheliyo.
Kwinqanaba lesithathu. Ngenxa yokuchithwa kwe-metatarsophalangeal joint, i-thumb isinciphisa, ukunyakaza kwayo kunqongophe kakhulu. Kubonakala kucace.
Unyango lophuhliso lwe-arthrosis lwenyawo
Naphezu kwazo zonke iinkqubela phambili kumayeza, unyango lwe-footform arthrosis lungcono. Kungakhathaliseki ukuba isigaba esiphi na isifo sakho, okokuqala kufuneka uyilibale ngezicathulo ezingakhawulezileyo kunye nezithende eziphezulu. U tyelele ugqirha. Uya kukunyamekela ukususa ukuvuvukala kunye nesifo se-syndrome, umzekelo, ngokulawula i-injini ye-lidocaine. Kungenzeka ukuba kwimimiselo uza kubona ezi zifana ne: Ibuprofen, Orthofen okanye i-Indomethocin. Ukongezelela, iinkqubo ze-physiotherapeutic zithandwa: ionophorer, electrophoresis, magnetotherapy. Ngokufanayo, iziyobisi ezithuthukisa umthamo wesifo kwi-cartilage kunye nezicubu ezithambileyo zichazwe.
Ukuba le miqathango ayifuni ukukhupha, ngoko, njengommiselo, ukungenelela kwonyango kuyadingeka.
I-Arthrosis yeenyawo: unyango kunye nezilwanyana zamalungu
Enyanisweni, kwi-arsenal yeyeza zonyango, kukho ezininzi iindlela zokuphelisa intlungu kunye nesimo esiqhelekileyo nge-deforming arthrosis yonyawo.
Ukunyanzelisa ukususwa kweentlungu zesifo
Hlanganisa i-chaki kunye ne-yogurt kuze kube yinto eninzi. Faka isicelo njenge-compress kwi-joint joint.
I-tincture echasayo
100 amagremu amaqabunga ecoticus, awathulule i-0.5 ilitha ye-vodka okanye utywala. Ukunyamezela malunga neveki kwindawo ekhuselekile ekufumaneni ilanga ngokuthe ngqo. Kubalulekile ukuxubha intlangano yokugula rhoqo kusihlwa kude kube yimiqathango yokunciphisa impawu.
Zokuhlamba
Ukulungiselela kwabo, izityalo zemveli ezifana ne-oregano, i-thyme, i-lavender, i-eucalyptus, izihluma ze-marsh ledum, i-juniper isetyenzisiweyo.