Wonke umntu uhlala ekhangele phambili ehlobo, i-kebabs kwimeko, ulwandle, njl njl. Nangona kunjalo, xa ubushushu obulindelwe ixesha elide, kwakhona into yonke ayinjalo: ishushu kakhulu, yinto epholileyo, njl. Ukuthintela le ngxaki esicasulayo, kwaye ihlobo livelise iimvakalelo ezintle, sincoma ukuba ulungiselele i-cocktails eziqabulayo neziqabulayo.
I-Recipe ye-fruit cocktail cocktail
Izithako:
- ibhanana - isiqwenga 1;
- amajikijolo amasha - 1 into;
- Ingqolowa yeNgqolowa - 1 tbsp. isipuni;
- ubisi lwekakhukhunathi - 1 tbsp. isipuni;
- i-vanilla extract - 1 ithispoon.
Ukulungiselela
Ngoko, masiqale sikulungiselele zonke izithako eziyimfuneko. Ukuba usebenzisa amajikijolo amaqabunga, uze uwathabathele kwiqondo lokushisa. Siyicoca ibhanana, siyiphule ibe ngamaqatha amakhulu kwaye siyifake kwisitya somxube. Kulapho siphalaza onke amajikijolo size senze yonke into ibe yindawo ehambelana nayo. Sizalisa i-cocktail yokutya kunye ne-coconut ubisi kunye ne-vanilla extract. Hlanganisa ngokupheleleyo isiselo kwaye uthele i-smoothie kwiglasi. Phezulu ngqolowa kwaye usebenze njenge dessert.
Fruity smoothies
Izithako:
- i-orange - 4 ii-pcs.;
- Iqabunga elibomvu - iqhekeza eli-1;
- ibhanana - iingcezu ezi-3;
- iqhwa.
Ukulungiselela
Ukusuka kuma-oranges kunye ne- grapefruit sinyusa yonke ijusi. Iibhanana ziyahlanjululwa kwaye zihlanjwe ngokucoca ngommese. Bese ukongeza zonke izithako kwi-blender, yongeza i-ice cream kunye ne-whisk ide ilula. Sisebenzela i-cocktail ye-fruit cocktail egalaji ende, ukuhlobisa i-orange peel.
Indlela yokulungiselela i-cocktail ye-fruit cocktail?
Izithako:
- i-cherry efriziwe - 100 g;
- ama-strawberries aqingqiweyo - 100 g;
- ibhanana - 0,5;
- kiwi - 1 piece;
- ijusi elimnandi - 200 ml.
Ukulungiselela
Siphucula amajikijolo, susa amaqabunga kunye neziqu. Iintambo zihlanjwe, zihlambuluke kwaye zibeke zonke izithako kwi-blender. Emva koko whisk uze udelele, uthele kwiiglasi uze ukhonze, uhlobisa iziqhamo ezintsha.
Apple smoothies
Izithako:
- ibhanana - isiqwenga 1;
- Izidiliya ezikhanyayo - 70 g;
- kiwi izithelo - 2 ii-pcs.;
- itiye eluhlaza - 1 tbsp. isipuni;
- i-apula - 1 pc.
Ukulungiselela
Ngoko, ukulungiselela oku kusela iivithamini, isiqhamo sihlanjwe, somisiwe, sihlanjululwe kwaye sinqunywe kakhulu. Ukuba unamagilebhisi ngamatye, uze ususe ngokucophelela. Emva koko faka yonke into kwi-blender: i-kiwi, ibhanana, i-apula, iidiliya kwaye wongeza iglasi yetiyi eluhlaza . Sitshitshisa isiqhamo kakuhle, siphuze isiselo kwiingilazi uze usisuse kwitafile ngokukhawuleza, kuba i-apula kunye nebhanana iya ku-oxidize kwaye ishintshe umbala emva kwemizuzu engama-20.