Ukutya ngaphandle kokulimala kwimpilo - izandi ezifana neenganekwane, akunjalo? Ukuzama ukutya okutsha ngokutsha, ngamnye umfazi uyaqonda ukuba ukukhawuleka okuthe ngqo kokutya okanye ezinye izinto ziza kwenza ukuba uzive.
Ukutya ukutya
Inobungozi kunye nokuxhamla kwezidlo zihambelana kakhulu, kuba zonke iimpawu ezintle zazo zininzi ziphela kwinto yokuba ibhinqa likwazi ukulahlekelwa iikhilogram eziliqela. Nangona kunjalo, akukho kutya kuqinisekisa ukuba ubunzima abuyi kubuya, inxalenye efanelekileyo ayiyancishiswa.
- Yiyiphi ingozi efumaneka kwi-Kremlin yokutya? Ingozi yokutya kweprotheni, kubandakanywa ne-Kremlin enye, kukuba ivumelekile ukuba idle inyama kunoma yintoni na. Inyama iyimvelaphi yeprotheni yemvelaphi yezilwanyana, oko kuthetha ukuba umntu odla ukutya okunjalo kwaye akabandakanyeli kwimidlalo (ukudlala ezemidlalo usebenzisa iprotheni engenayo kwisistim se-muscle) engozini yokufumana ubuninzi beeprotheyini, okuya kubangela ukubola emathunjini, kunye nokukhathazeka emzimbeni kumanqanaba ahlukeneyo.
- Ukulimaza isidlo seDucane. Ukutya kweDucane, njenge-Kremlin enye, ibhekisela kwizidlo zeeprotheyini, kwaye ngoko ke iziphumo ezivela kuyo zinokufana. Nangona kunjalo ukuba umiselwe ukuba ulahlekelwe ubunzima ubuncinane imizuzu engama-30-60 ngosuku ukuze unikeze umsebenzi obalulekileyo, ngelanga, akubona wonke umntu uyavumelana nale meko.
- Ukulimala kokutya kwe-buckwheat. Ukutya kwe-Buckwheat, kunye ne-kefir, i-apple, ikhukhamba kunye nezinye, i-mono-diet, i.e. Indlela yokutya apho umkhiqizo omnye uvunyelwe ukuba uchithe. Ngenxa yoko, ukungalingani kwenzeka kumgangatho we-microelements: ezinye izinto ziba kakhulu, kanti abanye, ngokuchaseneyo, abakwanele. Oku kungabikho kokubini kwangaphandle nangaphakathi. Abaninzi bancoma ukusela ama-multivitamins ngexesha lelodlo, kodwa kubonakaliswe ukuba ayigciniwe ngokufanelekileyo kwaye ayifake ngokupheleleyo iivithamini kunye neemaminerali eza kufuneka zifike ngokutya, akunakwenzeka.
Ingozi yokulahlekelwa ubunzima kuzo zonke iimeko zicacile. Nangona kunjalo, kukho iindlela ezisebenzisekileyo zokudibanisa.
Ukulahlekelwa isisindo ngaphandle kokulimala kwimpilo
Ukulahlekelwa isisindo ngaphandle kokulimala kunokwenzeka kuphela ukuba unamathela kwisondlo esifanelekileyo:
- Ungadli iimveliso ezinobungozi: ezithambileyo, ezibhekiweyo, ezibiweyo, ezinamafutha;
- Ukutya kwansuku zonke kubandakanya okusanhlamvu, iziqhamo, imifuno kunye nenyama ephilileyo (inkuku, intlanzi);
- musa ukusela iyure emva kokutya;
- isidlo sakusihlwa kungekudala emva kweeyure ezingama-2-3 ngaphambi kokulala.
Kule meko, unako ukuzisa ubunzima ngaphandle komonakalo kwimpilo!