Kukho amateyibhile amanyango athatywayo ukwenzela ukuphucula imeko yomntu wesifo esithile. Itheyibhile yokutya yezonyango 10 yenzelwe izigulane ezinezifo zentliziyo kwaye ijolise ukuphucula ukujikeleza kwegazi kunye nenhliziyo kunye nemisipha yokusebenza, ukulungelelanisa imetabolism, ukunciphisa umthwalo kwizintso kunye nesibindi.
Iimpawu zenkqubo yokukhusela yokutya
Ukutya okubizwa ngokuba yi-tafile ye-10 kubeka ukuncipha kwinqulatho ye-caloric yokutya ngenxa yokunciphisa amafutha atshwayo, ikakhulukazi izilwanyana kunye ne-carbohydrate engcolileyo. Ukunciphisa ngokukhawuleza umthamo wetyuwa yetyuwa: kucetyiswa ukuba uyongeze kwiitya zokupheka. Ukongezelela, oogqirha bacebisa ukuba basebenzise amanzi amancinci, kunye nezinto ezivuselela iistim ze-cardiovascular and nervous systems, i-seasonings kunye neziqholo, ezineempembelelo ezinomsindo esibindi nesibindi. I-table yokutya yonyango inombolo ye-10 inikezela ukunciphisa umthwalo kwindlela yokutya, ukwanda kwidlo yokutya okunotye kwi-potassium, i-magnesium, i-lipotropic izinto.
Kuyinto enqwenelekayo ukuba bane-alkalinizing effect. Kunzima ukugaya ukutya akufakwanga, kwaye indlela ekhethiweyo yokupheka ibilisa. Ukushisa kweemfuno ezizodwa azibonakalwanga, kodwa umthunzi ohambelana nomlinganiselo wamukelwa.
Ukutya okucetywayo kunye nokuvunyelwe:
- Isincomo sinconywa ukuba sisebenzise ibanga lesi-1 nelesi-2, ngcono ilanga okanye isomile, kwakunye ne-dietary. Uvumelekile i-cookie ezingenakulungile - ijubane, i-oatmeal, "ubisi olunamanzi" kunye nama-biscuits, kodwa zonke izinto zokubhaka kunye nokupheka okuvuthiweyo akuvumelekile.
- Abo banomdla wokuba unako ukutya kwetafile inombolo yeshumi, kuyafaneleka ukuba uphendule ukuba imifuno yokutya yemifuno kunye ne-cereal, kunye nobisi. Ubutyebi, iinduna ezicebileyo, ezibandakanya izityalo kunye namakhowe, azifakiwe.
- Inyama kunye neenkukhu zizintlu ezincinci ezinokubhaka okanye zinyanyiswe emva kokubilisa. Ziquka umvundla, umlenze, inyama , inyama. Amanqanaba amancinci, i-sausages kunye nemveliso yokubhema, i-product-products are excluded, kodwa i-sausages zondlo ngamanye amaxesha unokuhlawulwa, umz.
- Iintlanzi ezincinci zintlanzi, ezibandakanya ihake, i-salmon e-pink, i-cruci carp, i-cod, navaga, ipollock, njl.
- Ubisi kunye nemveliso yobisi kungeyinto enobuncwane kunye namanqatha.
- Amaqanda atyhidiweyo-abilisiwe - ukuya kuma-3 amaqanda ngeveki, izikhupha zithintela, kunye namaqanda aphekiweyo abandakanyiweyo.
- Iingqolowa zinokwenzeka, kodwa ilayisi, imango kunye ne-pasta zilinganiselwe. Imifuno ayifakiwe.
- Imifuno - kwindawo ephekiweyo, ebhaka, ngaphantsi kwefomu eluhlaza, kodwa iqukethe i-acids kunye namafutha abalulekileyo ayenqatshelwe. Lo israsi, sorrel, igalikhi, anyanisi, isipinashi. Musa ukubeka etafileni ezikhethiweyo kunye nemifuno ekhethiweyo.
- Iintlobo zinokutya yonke into njenge-fresh and bake, ipheka i-jelly, i-mousses, i-compotes, i-jelly. Ikhekheleji ingabandakanywa.
- AmaSauce kunye neziqholo ezinjengevadi, i-horseradish, i-pepper ayikwazi ukudliwa.
- IziNko ziphela ngaphandle kwekhofi kunye necocoa.
- I-Butter, inyama kunye namafutha okutya atshintshelwa ngeoli.
Imenyu yokutya yefayile ye-10
- Isidlo sasekuseni sokuqala : naliphi na iphariji enezithelo ezomileyo, mhlawumbi i-apricots ezomileyo. Ita ngesonka kunye noshizi.
- Ukutya kwasekuseni : iziqhamo ezintsha.
- Ukutya : isobho semifuno nesonka. Iifatata ezifihliweyo kunye nama-meatball . Isaladi evela kwimifuno entsha, idibanisa.
- Ngomso wamaswidi : i-cottage cheese casserole kunye ne-jelly.
- Ukutya isidlo : intlanzi - ebhaka okanye ebilisiwe, kunye nemifuno. Kwisitya sokutya - nayiphi na isitshalo, umzekelo, i-pearl yebhali.
- Ngaphambi kokulala embhedeni wegour.
Itheyibhile yokutya yonyango №10 ayinqunywanga ngeveki, kodwa ubuncinane kwiiveki ezingama-2-3, kwaye kubantu abanezifo ezingapheliyo kunconywa ukuba banamathele kubo bonke ubomi.